REGISTER
 
You are here: Home → Forum → Training Journals → Life is like a box of Chocolates

Life is like a box of Chocolates

12345678910 ... 284285286 ... 10581059106010611062106310641065106610671068

JCIcon...17-03-2010 @ 11:20 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 17.03.2010 @ 11:21 AM by JC
Beard_Of_Iron said:those are some damn fine squats regardless of bar!

what is the special bar?


Thanks Beard. It just a regular bar with two metal handles either side of your neck to hold onto in front of you with arm on the chest, if you see what I mean?! Its grim!
Beard_Of_IronIcon...17-03-2010 @ 11:29 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		http://www.fitnessonline.co.nz/webfiles/FitnessOnLine/webpages...

like that?
JCIcon...17-03-2010 @ 11:32 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 17.03.2010 @ 11:33 AM by JC
Beard_Of_Iron said:http://www.fitnessonline.co.nz/webfiles/FitnessOnLine/webpages...

like that?


Thats the one Beard

I must add, it isn't lovely and padded like that badboy
JoniIcon...17-03-2010 @ 11:39 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		its horrible to squat with that mate.

how on earth did you manage to do fronts with it!
luke00Icon...17-03-2010 @ 11:40 
Avatar
either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq		Nice sesh mate.
JCIcon...17-03-2010 @ 11:51 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Thanks Luke

Just turn the guy in the pic around and hey presto Grin Not at all comfortable TBH
JCIcon...17-03-2010 @ 20:51 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Good fun session at OSG with Joni, John, Hubble and Gaz B

Deadlift
70KG x 3
120KG x 3
170KG x 1
210KG x 1
250KG x 1
290KG x 1
310KG x 1 - PB
240KG x 6 in 27secs*

*Felt very hard, although think the heavy singles may have taken quite a lot out of me

Stones
93KG x 61"
110KG x 61" & 120KG x 55"
110KG x 61" & 120KG x 55"
110KG x 61" & 120KG x 55" (failed 120 - rushed it and missed on lip)
110KG x 61" & 120KG x 55"

Just working on speed tonight. Was quite happy with the majority

Cant wait for Saturdays session
BoarIcon...17-03-2010 @ 20:54 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
WORD !!!

nice one matey !

how did the shoulder hold up , all very nice i trust ?
JohnMarsdenIcon...17-03-2010 @ 20:54 
Avatar
Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		Solid session tonight mate, 310 looked comfortable, you know theres a few more reps in the deadlift anyway and stones coming along nicely to
Ben_FIcon...17-03-2010 @ 20:56 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nice PB dead my finely trapped friend! Cool
RobboIcon...17-03-2010 @ 20:58 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Beautiful mate, just beautiful.

With your progress theres no reason why you cant be numero uno this year
JCIcon...17-03-2010 @ 20:58 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 17.03.2010 @ 20:59 PM by JC
Thanks boys

Boar - shoulder was fine thanks mate, but will still leave farmers for a while

John - 310 comfortable??? I think you a crazy LOL, but thanks anyway Grin

Robbo - cheers mate, still lots of ground to make up on DL on the likes of Clegg, Tony & Hayes though
SparrowIcon...17-03-2010 @ 21:12 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice one mate. Only 7.5kg to go to 700lbs!
JoniIcon...17-03-2010 @ 21:15 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Sparrow said:Nice one mate. Only 7.5kg to go to 700lbs!


and 15kg for the biggest u105 pull in uk Wink
TonyIcon...17-03-2010 @ 21:18 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Joni said:
and 15kg for the biggest u105 pull in uk Wink


Is he f**k getting that.

Traps its becoming increasingly difficult for me too like you.

12345678910 ... 284285286 ... 10581059106010611062106310641065106610671068

You are here: Home → Forum → Training Journals → Life is like a box of Chocolates
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions