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| JC | ... | 17-03-2010 @ 11:20 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 17.03.2010 @ 11:21 AM by JC Beard_Of_Iron said:those are some damn fine squats regardless of bar! what is the special bar? Thanks Beard. It just a regular bar with two metal handles either side of your neck to hold onto in front of you with arm on the chest, if you see what I mean?! Its grim! | ||
| Beard_Of_Iron | ... | 17-03-2010 @ 11:29 | |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | http://www.fitnessonline.co.nz/webfiles/FitnessOnLine/webpages... like that? | ||
| JC | ... | 17-03-2010 @ 11:32 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 17.03.2010 @ 11:33 AM by JC Thats the one Beard I must add, it isn't lovely and padded like that badboy | ||
| Joni | ... | 17-03-2010 @ 11:39 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | its horrible to squat with that mate. how on earth did you manage to do fronts with it! | ||
| luke00 | ... | 17-03-2010 @ 11:40 | |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice sesh mate. | ||
| JC | ... | 17-03-2010 @ 11:51 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks Luke Just turn the guy in the pic around and hey presto | ||
| JC | ... | 17-03-2010 @ 20:51 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good fun session at OSG with Joni, John, Hubble and Gaz B Deadlift 70KG x 3 120KG x 3 170KG x 1 210KG x 1 250KG x 1 290KG x 1 310KG x 1 - PB 240KG x 6 in 27secs* *Felt very hard, although think the heavy singles may have taken quite a lot out of me Stones 93KG x 61" 110KG x 61" & 120KG x 55" 110KG x 61" & 120KG x 55" 110KG x 61" & 120KG x 55" (failed 120 - rushed it and missed on lip) 110KG x 61" & 120KG x 55" Just working on speed tonight. Was quite happy with the majority Cant wait for Saturdays session | ||
| Boar | ... | 17-03-2010 @ 20:54 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | WORD !!! nice one matey ! how did the shoulder hold up , all very nice i trust ? | ||
| JohnMarsden | ... | 17-03-2010 @ 20:54 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid session tonight mate, 310 looked comfortable, you know theres a few more reps in the deadlift anyway and stones coming along nicely to | ||
| Ben_F | ... | 17-03-2010 @ 20:56 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice PB dead my finely trapped friend! | ||
| Robbo | ... | 17-03-2010 @ 20:58 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Beautiful mate, just beautiful. With your progress theres no reason why you cant be numero uno this year | ||
| JC | ... | 17-03-2010 @ 20:58 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 17.03.2010 @ 20:59 PM by JC Thanks boysBoar - shoulder was fine thanks mate, but will still leave farmers for a while John - 310 comfortable??? I think you a crazy LOL, but thanks anyway Robbo - cheers mate, still lots of ground to make up on DL on the likes of Clegg, Tony & Hayes though | ||
| Sparrow | ... | 17-03-2010 @ 21:12 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice one mate. Only 7.5kg to go to 700lbs! | ||
| Joni | ... | 17-03-2010 @ 21:15 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:Nice one mate. Only 7.5kg to go to 700lbs! and 15kg for the biggest u105 pull in uk | ||
| Tony | ... | 17-03-2010 @ 21:18 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Joni said: and 15kg for the biggest u105 pull in uk Is he f**k getting that. Traps its becoming increasingly difficult for me too like you. | ||
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