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JCIcon...23-02-2010 @ 21:27 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Catts session with Dai and Mick

RAW Squats
60KG x 5
100KG x 5
140KG x 3
180KG x 1
210KG x 1
225KG x 1, 1

Fronts
100KG x 3
140KG x 2
180KG x 1
200KG x 1

Powercleans
60KG x 3
100KG x 3
110KG x 1

PCs were abysmal but hey-ho!

Stones of doom tomorrow
JoniIcon...23-02-2010 @ 21:28 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:
Stones of doom tomorrow


Cool
BoarIcon...23-02-2010 @ 21:38 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
top stuff mate ! you must have a very understanding wife !!

that swap you were asking me about (in confidence) maywell be on !
JohnMarsdenIcon...23-02-2010 @ 21:48 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
solid squats mate
SparrowIcon...23-02-2010 @ 22:10 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
It must be nice to casually front 200 EVERY squat session now?

2 events sessions a week still?? Your missus must be very understanding...
CHESTERIcon...23-02-2010 @ 22:18 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Strong squatting mate.
Very impressive Wink
JCIcon...24-02-2010 @ 09:29 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
LOL thanks guys, she is, most of the time! She understands my stones are in need of some SERIOUS work!

Millsy - trust me, there was nowt casual about that 200, I stopped dead half way up, but managed to finish the bas***d
JoniIcon...24-02-2010 @ 10:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:She understands my stones are in need of some SERIOUS work!


= one definition of Love.
mishimaIcon...24-02-2010 @ 10:39 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
JC said:

PCs were abysmal but hey-ho!


What do you mean James?

Were they as low as a clean or did they feel terrible?
JCIcon...24-02-2010 @ 10:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
mishima said:
What do you mean James?
Were they as low as a clean or did they feel terrible?


They felt terrible mate. s**te technique and generally rubbish

My 80 year old gran could have made a better fist of them
ThingIcon...24-02-2010 @ 10:45 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
your really making the 200 frontie you b**ch now. solid work bud
PorkPieIcon...24-02-2010 @ 11:20 
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Do hugs, not drugs.
Member 136, 712 posts
SQ 380, BP 242.5, DL 330
952.5 kgs @ 110kgs Eq
JCs cleans = reverse curls.

A thing of beauty to watch.
JCIcon...24-02-2010 @ 11:24 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PorkPie said:JCs cleans = reverse curls.

A thing of beauty to watch.


Gotta spend some time training for big guns Grin
mishimaIcon...24-02-2010 @ 11:39 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
You've got heavy duty tools, 210k ftsqt and a 300k+ pull.
I have no doubt you will piss on these PC's very soon, if you want to!
A 150k+ powerclean is there for the taking!
Wayne_CowdreyIcon...24-02-2010 @ 13:34 
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Still got a little bit of strength
Member 400, 22869 posts
Strong squatting.

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