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Let's see where this goes.............

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Darrenmac1988IconLet's see where this goes.............25-07-2017 @ 14:49 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Post Edited: 25.07.2017 @ 14:50 PM by Darrenmac1988
Okay so i've decided to start maybe my 5th training log on here!

I'm finally starting to be consistent in my training again and slowly getting results.

Here is a PB from my last training session to get this log started!!

Darrenmac1988Icon...26-07-2017 @ 09:03 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Nothing crazy tonight just a bit of a pump session after Sunday's heavy one.

Left pec is still giving me s**t.

Pulldowns
40x15, 80x12, 120x10, 160x8, 180x8, 200x6 PB, 160-40 drop set

DB Row
20sx10, 30sx10, 40sx10, 50sx8, 62.5sx6, 30sx15

DB Pullover
10x15, 15x3? (Tweaked pec!)

DB Alt Curl
7 sets

DB Preacher Hammer Curl
3 sets
Darrenmac1988Icon...31-07-2017 @ 09:05 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Post Edited: 31.07.2017 @ 09:05 AM by Darrenmac1988
Feeling great and the moment, also down 4kg in bodyweight.

Power Snatch
20x5, 45x3, 65x3, 75x3, 80x2, 80x3 PB

Viking Press
25x8, 45x5, 65x5, 85x5, 105x5, 125x5

Seated DB Press
30sx10, 35sx8, 40sx9 PB

Side Delts
5 sets

Chest Support DB Front Raise
3 sets

Upright Row
3 sets
Darrenmac1988Icon...31-07-2017 @ 09:06 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Post Edited: 31.07.2017 @ 09:07 AM by Darrenmac1988
A cheeky PB yesterday, really having fun again with training!

Block Pull
70x3, 110x3, 150x3, 190x2, 230x2, 270x2, 310x2 PB, 330x1 PB

Axle Squat
20x5, 60x5, 100x5, 140x5, 180x5, 220x3 PB, 230x1 PB

Leg Extn
4 sets

Leg Curl
3 sets
Darrenmac1988Icon...03-08-2017 @ 08:07 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Post Edited: 03.08.2017 @ 08:07 AM by Darrenmac1988
A very very quick session! First i tested the truck pull for the upcoming Plymouth's Strongest Man & Woman competition, then some axle.

Axle
60x2, 80x2, 100x2, 120x1, 125x1, 130x1 PB

Darrenmac1988Icon...07-08-2017 @ 11:26 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Some decent training although very low volume last week. Here is a recap on my last two sessions:

Strict Log
80x3, 80x3, 100x1, 110x1, 120x1, 130x1 PB

Bench Press (nursing a pec injury)
20x10, 40x10, 60x10, 80x10, 100x5

Pulldowns
5 sets

Side Delts
4 sets

Band Pressdowns
3 sets


Darrenmac1988Icon...07-08-2017 @ 11:27 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Axle Deadlift
60x5, 100x5, 140x5, 180x5, 220x5

Axle Squat
20x5, 60x5, 100x5, 140x5, 180x3, 220x3, 240x1, 260x1 PB

Stones
2 sets at 120 (bad set up, cheap tape!
yiannisIcon...07-08-2017 @ 11:44 
'Laurel'
Member 4532, 484 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Darrenmac1988 said:Axle Deadlift
60x5, 100x5, 140x5, 180x5, 220x5

Axle Squat
20x5, 60x5, 100x5, 140x5, 180x3, 220x3, 240x1, 260x1 PB

Stones
2 sets at 120 (bad set up, cheap tape!


quality that mate! keep it up
Darrenmac1988Icon...07-08-2017 @ 12:27 
Avatar
Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
yiannis said:
quality that mate! keep it up


Thank you mate!
Darrenmac1988Icon...11-08-2017 @ 09:18 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Only managed to train once this week, but still moving in the right direction!

Block Pull
70x5, 120x5, 170x5, 220x3, 260x3, 300x1, 340x1 PB, 300x3 PB

Pulldowns
40x10, 80x10, 120x10, 140x10, 160x8, 180x8

Viking Press
45x5, 65x5, 85x5, 105x3, 125x3, 145x1, 155x1 PB, 145x3

Pressdowns
4 sets

Hammer Curls
4 sets

Side Delts
4 sets




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