Let's see where this goes.............
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| Darrenmac1988 |  | Let's see where this goes............. | 25-07-2017 @ 14:49 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 25.07.2017 @ 14:50 PM by Darrenmac1988 Okay so i've decided to start maybe my 5th training log on here!I'm finally starting to be consistent in my training again and slowly getting results. Here is a PB from my last training session to get this log started!! | ||
| Darrenmac1988 | | ... | 26-07-2017 @ 09:03 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Nothing crazy tonight just a bit of a pump session after Sunday's heavy one. Left pec is still giving me s**t. Pulldowns 40x15, 80x12, 120x10, 160x8, 180x8, 200x6 PB, 160-40 drop set DB Row 20sx10, 30sx10, 40sx10, 50sx8, 62.5sx6, 30sx15 DB Pullover 10x15, 15x3? (Tweaked pec!) DB Alt Curl 7 sets DB Preacher Hammer Curl 3 sets | ||
| Darrenmac1988 | | ... | 31-07-2017 @ 09:05 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 31.07.2017 @ 09:05 AM by Darrenmac1988 Feeling great and the moment, also down 4kg in bodyweight.Power Snatch 20x5, 45x3, 65x3, 75x3, 80x2, 80x3 PB Viking Press 25x8, 45x5, 65x5, 85x5, 105x5, 125x5 Seated DB Press 30sx10, 35sx8, 40sx9 PB Side Delts 5 sets Chest Support DB Front Raise 3 sets Upright Row 3 sets | ||
| Darrenmac1988 | | ... | 31-07-2017 @ 09:06 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 31.07.2017 @ 09:07 AM by Darrenmac1988 A cheeky PB yesterday, really having fun again with training!Block Pull 70x3, 110x3, 150x3, 190x2, 230x2, 270x2, 310x2 PB, 330x1 PB Axle Squat 20x5, 60x5, 100x5, 140x5, 180x5, 220x3 PB, 230x1 PB Leg Extn 4 sets Leg Curl 3 sets | ||
| Darrenmac1988 | | ... | 03-08-2017 @ 08:07 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 03.08.2017 @ 08:07 AM by Darrenmac1988 A very very quick session! First i tested the truck pull for the upcoming Plymouth's Strongest Man & Woman competition, then some axle.Axle 60x2, 80x2, 100x2, 120x1, 125x1, 130x1 PB | ||
| Darrenmac1988 | | ... | 07-08-2017 @ 11:26 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Some decent training although very low volume last week. Here is a recap on my last two sessions: Strict Log 80x3, 80x3, 100x1, 110x1, 120x1, 130x1 PB Bench Press (nursing a pec injury) 20x10, 40x10, 60x10, 80x10, 100x5 Pulldowns 5 sets Side Delts 4 sets Band Pressdowns 3 sets | ||
| Darrenmac1988 | | ... | 07-08-2017 @ 11:27 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Axle Deadlift 60x5, 100x5, 140x5, 180x5, 220x5 Axle Squat 20x5, 60x5, 100x5, 140x5, 180x3, 220x3, 240x1, 260x1 PB Stones 2 sets at 120 (bad set up, cheap tape! | ||
| yiannis | | ... | 07-08-2017 @ 11:44 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Darrenmac1988 said:Axle Deadlift 60x5, 100x5, 140x5, 180x5, 220x5 Axle Squat 20x5, 60x5, 100x5, 140x5, 180x3, 220x3, 240x1, 260x1 PB Stones 2 sets at 120 (bad set up, cheap tape! quality that mate! keep it up | ||
| Darrenmac1988 | | ... | 07-08-2017 @ 12:27 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | yiannis said: quality that mate! keep it up Thank you mate! | ||
| Darrenmac1988 | | ... | 11-08-2017 @ 09:18 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Only managed to train once this week, but still moving in the right direction! Block Pull 70x5, 120x5, 170x5, 220x3, 260x3, 300x1, 340x1 PB, 300x3 PB Pulldowns 40x10, 80x10, 120x10, 140x10, 160x8, 180x8 Viking Press 45x5, 65x5, 85x5, 105x3, 125x3, 145x1, 155x1 PB, 145x3 Pressdowns 4 sets Hammer Curls 4 sets Side Delts 4 sets | ||