Kroczaleski 40-squat drop set.
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| Rick |  | Kroczaleski 40-squat drop set. | 24-02-2007 @ 18:43 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 24.02.2007 @ 18:44 PM 8x each of 500, 405, 315, 225 and 135lbs. Nuts. Dale Norris did the kg version - 220, 180, 140, 100, 60 - the week before his recent injury. One for Little A next time he's feeling masochistic? EDIT: Forgot to post the matching training log entry, http://asp.elitefts.com/qa/default.asp?qid=49779&ti.... | ||
| Alex | | ... | 24-02-2007 @ 22:46 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Insane squatting. Reminds me of 'Sarge's 98xBW squat...there are some sickos out there! | ||
| Cuddles | | ... | 25-02-2007 @ 16:54 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah thats a quality vid. Nice to see some brutally hard work! | ||
| Big_silly_man_Dan | | ... | 25-02-2007 @ 17:29 |
 sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | He must be quite a fit guy cos that would have me blowing like an old steamer. I'll give it a try though, but I'll not manage 220kgx8 just yet  | ||
| Rick | | ... | 25-02-2007 @ 18:14 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | When I get to the point of squatting 140x10 I might give it a shot from there with 20kg drops... for punishment after a bad/stupid day  . | ||
| Wogihao | | ... | 26-02-2007 @ 09:14 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | That looks harsh. | ||