Knee tightness
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| Burky |  | Knee tightness | 18-11-2011 @ 09:27 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Don't know how else to describe it really lol. Just wondering if anyone has had a similar thing and looking for ideas on how to get it fixed. Over the past couple of weeks I have had an on-and-off tightness behind the knee/ lower hamstrings. Its not really a pain so much, it just feels like it is about to cramp up. Injured my right hammie/ glute a couple of weeks ago locking out a stiff leg deadlift so I thought it was linked to that but now the other knee is tightening up so I haven’t got a clue. Have been trying to stretch my calfs out, doing some dynamic stretching for the hamstrings and foam rolling/ rolling on a hockey ball. Am I missing anything out? Cheers | ||
| Wiegieboard | | ... | 18-11-2011 @ 10:40 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Is the joint any different in size or shape? I'd be resting that personally. | ||
| Burky | | ... | 18-11-2011 @ 10:56 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Wiegieboard said:Is the joint any different in size or shape? I'd be resting that personally. Doesnt feel any different and its not constant. It comes and goes really. Doesnt really flare up when i am training. But it did last night when i was walking for 10 mins  | ||