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DL1987 | Knee Trouble | 10-02-2014 @ 08:41 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | I've had a bad knee for around 3 weeks with pain and tightness above and around outside of the kneecap. I've been taking codliver oil and glucosamine aswell as stretching lightly. Are they any other supplements or approaches I can take to sort my knee out | ||
MrSmall | ... | 10-02-2014 @ 09:03 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Stretch and massage your quads | ||
JamesH | ... | 10-02-2014 @ 19:59 | |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Ice everything! | ||
frankie1parke | ... | 16-02-2014 @ 11:30 | |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | Post Edited: 16.02.2014 @ 11:31 AM by frankie1parke go buy a bike inner tube, cut it in half, then do this as much as possiblehttps://www.youtube.com/watch?v=-RYMV0salw8 | ||
AMH_Power | ... | 10-04-2014 @ 21:18 | |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | DL1987 said:I've had a bad knee for around 3 weeks with pain and tightness above and around outside of the kneecap. I've been taking codliver oil and glucosamine aswell as stretching lightly. Are they any other supplements or approaches I can take to sort my knee out Depends what caused it mate, prevention is better than the cure! Was there a prominent time it happened or is it a gradual build up? If it was sudden then rest, if it was gradual then just do an extended deload and get a form check on the lift that aggravates it. | ||
Wes | ... | 10-04-2014 @ 22:46 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | MrSmall said:Stretch and massage your quads Agreed ! | ||