Kettlebells Class @ O.S.G
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| MarkClegg |  | Kettlebells Class @ O.S.G | 02-02-2011 @ 15:14 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 08.02.2011 @ 21:29 PM by Boar 6.30pm - Every Tuesday ... £5 per ClassWith Northern Englands Strongest under 90kg Athlete "The Boar" Book a place through P.M with either myself or Boar Obviously most of the guys doing the class are from O.S.G but any sugdeners want to come over and have a play in Boars Kettlebell class then i`ll let you have a play with the Strongman kit for free !!! http://www.sugdenbarbell.co.uk/uploads/misc/12221297200536.jpg | ||
| Boar | | ... | 02-02-2011 @ 15:17 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | I held a class last night with kev, sam and gaz and it was alot of fun ... all 3 of them agreed that it was much harder than it looks. very relaxed atmosphere ... learn the basics then put them into practise as part of a 8-12 minute circuit... no pressure to perform, its all about developing your technique at your own pace | ||
| lil_lee | | ... | 02-02-2011 @ 15:23 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | we got any pics and vids for the site? when you gonna run zumba Boar?  | ||
| Boar | | ... | 02-02-2011 @ 15:27 |
Nothing left in the tank. Member 5, 25592 posts Administrator | by all acounts (my wife) zumbar is really hard work ... but it doesnt come close to the conditioning you can attain with the bells !! you could steal a random photo of me from facebook or just use a pic of a kettlebell | ||
| bryce | | ... | 02-02-2011 @ 15:29 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Bit rubbish for those of us who cant get through during the week  | ||
| PeteHodgson | | ... | 02-02-2011 @ 15:33 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | bryce said:Bit rubbish for those of us who cant get through during the week Yes Boar, you are thoughtless.  | ||
| Boar | | ... | 02-02-2011 @ 15:40 |
Nothing left in the tank. Member 5, 25592 posts Administrator | Post Edited: 02.02.2011 @ 16:20 PM by Boar I know , with me living 30 miles away I cant commit to come down every weekend , tuesdays is the best day I could get (off from the wife n kids) on a regular week to week basisthere could be scope for occasional random weekend beatdown session | ||
| JC | | ... | 02-02-2011 @ 15:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Boar said:I know , with me living 30 miles away I cant commit to come down every weekend , tuesdays is the best day I could get (off from the wife n kids) there could be scope for occasional random weekend beatdown session I'll make it one week, but on one condition........ Boar does his 'tutoring' topless........pecs and absalicious  | ||
| PAGAN | | ... | 02-02-2011 @ 15:45 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Boar do you do 'extra's ' ? | ||
| lil_lee | | ... | 02-02-2011 @ 15:45 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | JC said: I'll make it one week, but on one condition........ Boar does his 'tutoring' topless........pecs and absalicious im sure people wud turn up to watch | ||
| Boar | | ... | 02-02-2011 @ 15:49 |
Nothing left in the tank. Member 5, 25592 posts Administrator | when you say extras do you mean private lessions in my training facility ..now with lifting platform .. then yes !! whatever happens in the shed ,stays in the shed. as for topless .... what a horrendous sight that would be !! oh lord ... give me 2 months to get back to top nick | ||
| PeteHodgson | | ... | 02-02-2011 @ 15:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:when you say extras do you mean private lessions in my training facility ..now with lifting platform .. then yes !! | ||
| kev | | ... | 02-02-2011 @ 22:25 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | It was f**king horrible.... But in a way where u know it's gotta be doing you sum gud! Never been so f**ked in such a short space of time, I deff wanna get better at it. It's got timing, boarski in tight shorts, technique, stamina, boarski in tight shorts, hardcore condintioning and boarski in tight shorts!!! | ||
| Boar | | ... | 03-02-2011 @ 15:07 |
Nothing left in the tank. Member 5, 25592 posts Administrator | cheers Kev , once u are a master you can show the wife the 'way of the bell' also i think i will make another timer that is less brutal tha 30 work 15 rest ... | ||
| moz | | ... | 06-02-2011 @ 19:13 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | I hope this runs long enough for me to come over and do a session. I'm on call this tues but one after, I will see Mr Boar and chums for super duper 'swinging' action  | ||