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Kernows Strongest Women

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RyanHIconKernows Strongest Women17-07-2013 @ 16:07 
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Big fish in a small pond
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With Such a great response from the First Timer/Novice Competition we have had people asking about a womans competition so we have put out a feeler to see how much interest it would generate and so far its doing very well.

1. Deadlift for reps 150kg(from 16 height standard Olympic bar large tyres) worth 2 points, or 120kg from the same height worth 1 point 75 second time limit to do as many reps as possible. No suits are allowed. Straps and hitching are allowed.

2. Overhead Press Medley. 25kg dumbbell, 35kg log, 40kg axle once all 3 items have been lifted by the athlete he will go back round to the dumbbell and repeat the lifts on each item, until the 90 second time runs out. Each completed lift is worth 1 point. Most points wins.

3. Farmers walk 50kg head to head. 20m turn 20m back. Fastest time wins.

4. K.S.O.S 3 part Medley. 130-150kg super yoke 20m 50-60kg keg 20m sled drag 20m. Fastest time wins. A time limit of 90 seconds

5. Front hold head to head. The athlete will be strapped to a pole to avoid any leaning backwards, the longest time held will win.

6. Keg loading 60/80kg. 60kg keg worth 1 point per repetition or 80kg keg worth 2 points per repetition loaded over a bar set at 48 inches. Most points achieved in the 75 second time limit will win.

We have never run a woman's competition, so if you are interested or know someone that would be please comment and we welcome feedback about the events and weights as we don't know the standard.

https://www.facebook.com/TheKernowShowOfStrength/posts/206305242858...
RyanHIcon...18-07-2013 @ 13:24 
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Big fish in a small pond
Member 1150, 2106 posts
Venue confirmed just outside of truro on the 28th or 29th of september (this is the last thing to be finalized)

Anyone who would like to compete at The Kernow Show Of Strength's Strongest Novice or The Kernow Show Of Strength's Strongest Woman! here is a download link to the application form
http://ge.tt/438iD7m/v/0?c please complete and send to kernowshowofstrength@gmail.com If you have any problems or are not technologically inclined then message us your email or leave it in the comments. Each application form will be processed on an individual basis. You will receive an email saying if your application has been successful or not.
hixxy1985Icon...18-07-2013 @ 13:32 
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www.grahamhicks.co.uk
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SQ 330, BP 250, DL 405
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forward hold mate are you serious?
RyanHIcon...18-07-2013 @ 13:52 
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Big fish in a small pond
Member 1150, 2106 posts
When making the events we looked to make them as easy as possible for people to train (first timers and novice) and because we are running the womens at the same time it made sense to keep the event's similar just with different events.
hixxy1985Icon...18-07-2013 @ 13:55 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
RyanH said:When making the events we looked to make them as easy as possible for people to train (first timers and novice) and because we are running the womens at the same time it made sense to keep the event's similar just with different events.


yawn lol

was gonna mention this to my missus but not having her train fwd hold lol
LessThanLukeIcon...18-07-2013 @ 14:50 
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his poor male ego must be crushed
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hixxy1985 said:
yawn lol
was gonna mention this to my missus but not having her train fwd hold lol

Ditto ha.
Darrenmac1988Icon...18-07-2013 @ 14:55 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
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This is a very rough guide for the events, they may be changed depending on applications and interest Happy
grantyIcon...19-07-2013 @ 08:58 
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hernia returning due to hobby of patient
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SQ 270, BP 202.5, DL 340
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hold looks a little boring but other events look good Happy
RyanHIcon...04-08-2013 @ 22:34 
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Big fish in a small pond
Member 1150, 2106 posts
The hold has now been changed to arm over arm
bertieIcon...05-08-2013 @ 11:31 
I work as a boner
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680.0 kgs @ 132kgs Eq
hixxy1985 said:
yawn lol
was gonna mention this to my missus but not having her train fwd hold lol


Come one mate don't be like that. It's my best event Unhappy
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