Kenny`s quest for strength

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kenny2002		Kenny`s quest for strength	07-10-2015 @ 13:25
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	Post Edited: 07.10.2015 @ 19:36 PM by kenny2002 Kenny Tunnards training log I am 13 years old and have been training with my dad and various other people since i was 9. I do strength training mostly (Squats, Deads, Bench and Strict press). At my gym we have a strongman log and axle which i really enjoy too. WEDNESDAY 7.10.15 BENCH Bar x10 40 x10 50 x5 62.5 x3 72.5 x5 x5 x5 PB 65x10 PB Last rep on last set was really hard! SQUAT Bar x10 60 x5 80x5 100 x3 115 x2 125 x3 PB 125 x1 Racked it after 1 rep as my back felt sore. Good session but not sure where to go with squats, sets of 3 or less weight and sets of 5

Tun		...	07-10-2015 @ 13:42
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Good to see you finally on Sugden Kenbo :-)

dannyboy73		...	07-10-2015 @ 18:59
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 07.10.2015 @ 19:04 PM by dannyboy73 Good man. I started lifting at 12 myself. I intend to start my sons Thor and Magnus when they turn 7 Nice figures so far fella, 140 squat is impressive at 13.

kenny2002		...	07-10-2015 @ 19:38
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	dannyboy73 said:Good man. I started lifting at 12 myself. I intend to start my sons Thor and Magnus when they turn 7 Nice figures so far fella, 140 squat is impressive at 13. Thank you, i`m aiming for a 150 squat by the end of this year.

Tun		...	07-10-2015 @ 21:47
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Strong benching!

kenny2002		...	09-10-2015 @ 19:37
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRIDAY 9.10 SQUAT Bar x10 60kg x5 80 x5 102.5 x10 REP PB 122.5 x1 Back fried AXLE FTOH 50kg x5 50kg x10 REP PB

Tun		...	09-10-2015 @ 19:39
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	If Mark had gone first you would have done more on the axle. You'll get him next time lad.


kenny2002		...	14-10-2015 @ 19:37
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 14.10.15 BENCH BAR x10 40 x5 60 x2 67.5 x3 75 x4 REP PB 75 x2 DEADLIFT 60 x5 100 x5 130 x5 PB 155 x1 PB Good deadlift session

kenny2002		...	16-10-2015 @ 20:48
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 16.10.15 Push Press 40 x5 50 x5 57.5 x3 67.5 x5 x5 x5 PB Front Squat 60 x5 80 x2 100 x1 PB Just wanted to see where i'm at. Curls

Tun		...	17-10-2015 @ 09:19
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Your PP is getting better all the time. I can't imagine what you'll be doing by the time your 16

kenny2002		...	19-10-2015 @ 18:43
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 19.10.15 Bench Bar x10 40 x10 50 x5 65 x3 75 x1 85 x1 PB Felt easy so i tried 90 90 x1 PB 67.5 x7 REP PB SQUAT Bar x10 60 x10 80 x5 100 x3 125 x3 125 x1 Bad rep 60 x10

kenny2002		...	26-10-2015 @ 19:27
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 26.10.15 P Press Bar x10 strict 40 x3 strict x3 push 50kg x2 strict x5 push 60kg x3 All push now 70 x5 70 x5 PB 77.5 x1 PB 60 x6 rep pb SQUAT Bar x5 60 x5 80 x3 110 x5 110 x5 110 x1

kenny2002		...	29-10-2015 @ 17:10
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 28.10.15 BENCH Bar x10 40 x5 60 x5 67.5 x1 75 x3 x3 x3 DEADLIFT Program-Week 1 60 x5 110 x5 x5 x5 x5 x10

kenny2002		...	30-10-2015 @ 19:02
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	Post Edited: 30.10.2015 @ 19:03 PM by kenny2002 FRI 30.10.15 Squat Bar x10 60 x5 100 x2 120 x1 132.5 x1 142.5 xF LOG Empty (40kg) x5 50 x3 60 x1 x1 x1 67.5 x1 PB 70 xF Close 60 x1 40 x5 Curls

kenny2002		...	02-11-2015 @ 20:48
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 2.11.15 BENCH Barx10 40x5 60x5 70x3 80x1 95x1 PB attempt but couldn't finish it 77.5x3 SQUAT barx10 60x10 100x5 122.5x1 142.5x1 PB attempt failed

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