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kenny2002 | ... | 04-11-2015 @ 18:57 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | WED 4.11.15 PUSH PRESS BAR X 20 40 X 6 60 X 5 72.5 X 3 80 X 1 PB 82.5 X 1 PB DEADLIFT PROGRAM-WEEK 2 60 X 10 100 X 5 115 X 5,5,5,10 | ||
kenny2002 | ... | 06-11-2015 @ 19:06 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | FRI 6.11.15 SQUAT BAR x 10 60 x 5 100 x 5 130 x 3 BENCH BAR x 20 40 x 10 60 x 5 80 x 3 60 x 5,10,6 | ||
kenny2002 | ... | 09-11-2015 @ 19:17 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | MON 9.11.15 Push press Bar x20 40 x5 55 x5 65 x3 75 x2 x3 x5 PB Squat Bar x10 60 x5 100 x4 110 x3 x3 x3 x3 x5 | ||
kenny2002 | ... | 11-11-2015 @ 19:36 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | WED 11.11.15 Bench Bar x10 40 x10 60 x5 75 x2 85 x1 95 xF 92.5 xF 67.5 x10 Rep PB 60 x10 DEADLIFT Program-week 3 60 x5 100 x5 125 x3 x3 x3 x3 x10 PB | ||
Tun | ... | 11-11-2015 @ 19:41 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wont be long before your pressing 100 Kenny | ||
kenny2002 | ... | 13-11-2015 @ 20:35 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | 13.11.15 SQUAT Bar x10 60 x10 90 x3 112.5 x5 x5 x5 AXLE FTOH 50 x5 60 x5 65 x5 PB 75 x1 PB | ||
kenny2002 | ... | 16-11-2015 @ 19:50 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | MON 16.11.15 BENCH Bar x10 40 x10 60 x5 75 x3 85 x3 PB 92.5 xF 70 x10 PB SQUAT Bar x10 60 x5 100 x5 115 x5 x5 105 x5 120 x1 | ||
kenny2002 | ... | 18-11-2015 @ 18:27 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | WED 18.11.15 OHP Bar x10 40 x10 50 x5 60 x5 x5 x7 PB 70 x1 PB Curls & Crushers Rest week for deads | ||
kenny2002 | ... | 27-11-2015 @ 18:38 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | FRI 27.11.15 SQUAT Bar x10 60 x10 80 x5 100 x3 120 x3 LOG Empty 40kg x10 50 x5 60 x3 PB | ||
kenny2002 | ... | 30-11-2015 @ 19:23 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | MON 30.11.15 OHP Bar x10 40 x10 50 x5 60 x7 equal pb 62.5 x3 x1 50 x10 push press SQUAT Bar x10 60 x10 100 x5 117.5 x5 120 x5 142.5 x1 PB | ||
Tun | ... | 30-11-2015 @ 19:31 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Well done with the squat Kenny | ||
kenny2002 | ... | 02-12-2015 @ 19:39 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | WED 2.12.15 BENCH BAR x10 40 x10 60 x5 72.5 x2 82.5 x1 92.5 x1 PB 72.5 x10 PB DEADLIFT Program-week 5 DEFICIT PULLS 3.5" 60 x10 80 x5 100 x5 120 x5 x5 x5 x10 Hard! | ||
kenny2002 | ... | 07-12-2015 @ 19:21 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | MON 7.12.15 BENCH PRESS Bar x10 40 x10 60 x5 70 x5 80 x3 95 x1 PB 75 x7 PB SQUAT Bar x10 60 x8 100 x5 125 x5 x5 x5 PB | ||
kenny2002 | ... | 09-12-2015 @ 19:33 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | WED 9.12.15 P.Press Bar x10 strict 40 x5 strict 50 x5 strict 60 x6 all push now 70 x3 77.5 x3 x3 x3 PB 60 x2 strict DEADLIFT 60 x10 100 x5 120 x5 140 x2 162.5 x1 PB | ||
kenny2002 | ... | 11-12-2015 @ 19:01 | |
Member 5897, 51 posts SQ 190, BP 130, DL 190510.0 kgs @ 105kgs UnEq | FRI 11.12.15 AXLE 60 x1 60 x3 65 x3 x3 x3 ftoh's PB SQUAT Bar x10 60 x10 100 x5 115x2 127.5 x3 x3 x3 PB | ||