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| kingham22 |  | ... | 12-11-2014 @ 14:40 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Today head not in it today but showed up and did a bit 4inch deficit deadlift 3@70 3@120 3@170 1@220 1@260 F@300 felt like postioning was off that's my excuse anyway Dead from floor Emom @170 for 3 reps for 5mins alot easier than last week Correctional deadlift purple band around hips 8@120 3sets Was doing some band face pulls and pull threw and either me being a pussy or smart I just f**k ed of inside as I am training again tomorrow and just felt like I was wasting my time | ||
| kingham22 | | ... | 13-11-2014 @ 16:39 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Didn't have a plan today so just did aloud of stuff that was fun Power snatch 3@50 1@70 x3 1@80 1@90 x3 1@95 1@97.5 pb and was a much better rep than any reps above F@100 Bnj 3@60 1@100 1@120 1@140 F@165 Stone strict press (no absolutely solid lockouts but who care) 3@60 1@80 1@100 x3 Strict press Upto 110x3 stone press fried triceps Bench 10@60 10@80 5@100 1@120 5@140 pb F@150 bicep pulled on decent and had to do a Zercher squat to get up from under it Axle deadlift doh 1@87 1@117 1@147 1@157 F,f@177 got it to just bellow knee 5@157 | ||
| kingham22 | | ... | 18-11-2014 @ 00:37 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Today Box squats with safety squat bar 3@55 3@95 3@135 1@165 1@185 1@205 2@215 wanted 3 put bar was swing all over Emom same as above 5@140 for 5 min Emom Chin up black band assistance x5 Axle power clean @76 x5 Fat handled farmers pickups @100 a hand x5 Reverse situp x10 three rounds Wanted to do ghr put was pissing down | ||
| kingham22 | | ... | 20-11-2014 @ 16:57 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Trained yesterday after my last night shift and was shockingly tired Axle strict 5@57 3@77 1@107 1@117 1@127 F@140 8@102 8@102 Swiss bar incline press. Using widest grip 10@32 10@52 10@72 10@92 Emom atlas stone ftoh @80 x3 Close grip floor press @110 x5 Dumbell situp @30 x10 Dumbell clean and press @30 each hand x5 only did 2 rounds as this killed my triceps Some hammer curls | ||