Junction training
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| DrD |  | ... | 07-02-2013 @ 11:32 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | rossphillips said: There will be a few of us down pal so u can join in with us if u want Thanks for the offer! I will see what events you are doing and which bits of my body are still hurting. Will mostly likely be trying to stick to lower weights and build some technique. But I'm sure I will end up trying to max something out...cheers! Duncan | ||
| bruce | | ... | 07-02-2013 @ 12:00 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | DrD said: Thanks for the offer! I will see what events you are doing and which bits of my body are still hurting. Will mostly likely be trying to stick to lower weights and build some technique. But I'm sure I will end up trying to max something out...cheers! Duncan Don't worry all Ross does is low weights. On a serious note we are just building back up pal so it is predominantly lighter weights on most stuff | ||
| bruce | | ... | 07-02-2013 @ 12:03 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | What's every one thinking events wise I was thinking Log one motions Axle power cleans Farmers pick ups Light yoke Light barell sprints Prowler Pos some deads if my back feels up to it | ||
| liljohn | | ... | 07-02-2013 @ 16:00 |
Member 4013, 131 posts SQ 190, BP 115, DL 215520.0 kgs @ 120kgs UnEq | One thing I can say about junction is that it dosnt matter how weak or new you are, everyone I've met so far who trains there is sound and will give you plenty of advice and help and I've only just started lifting. | ||
| rossphillips | | ... | 07-02-2013 @ 16:48 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | bruce said:What's every one thinking events wise I was thinking Log one motions Axle power cleans Farmers pick ups Light yoke Light barell sprints Prowler Pos some deads if my back feels up to it Yeah but heavy u wa**er  | ||
| bruce | | ... | 07-02-2013 @ 16:54 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | liljohn said:One thing I can say about junction is that it dosnt matter how weak or new you are, everyone I've met so far who trains there is sound and will give you plenty of advice and help and I've only just started lifting. Apart from Ross he is a to**er, he does try to touch u occasionally too | ||
| DrD | | ... | 08-02-2013 @ 09:51 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Haha. Well I should be down about 11/11:30. Looking foward to trying some events. Especially the log! | ||
| PAGAN | | ... | 08-02-2013 @ 09:59 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | liljohn said:One thing I can say about junction is that it dosnt matter how weak or new you are, everyone I've met so far who trains there is sound and will give you plenty of advice and help and I've only just started lifting. They are just grooming you. Next thing Liam will offer you a massage... | ||
| rossphillips | | ... | 08-02-2013 @ 12:02 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Lol we miss u mark , come back to us x | ||
| bruce | | ... | 08-02-2013 @ 12:24 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Lol we miss u mark , come back to us x X2 good times | ||
| Philhx1 | | ... | 08-02-2013 @ 16:46 |
 Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | PAGAN said: They are just grooming you. Next thing Liam will offer you a massage... I was slightly nervous about going before I watched that. Now I'm down right petrified  | ||
| PAGAN | | ... | 08-02-2013 @ 17:20 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Philhx1 said: I was slightly nervous about going before I watched that. Now I'm down right petrified Don't worry mate, Liam's cock is tiny, it really doesn't hurt very much... Really hoping my f**king pec heals up properly and I can get back down the Junction for some decent sessions soon  | ||
| bruce | | ... | 08-02-2013 @ 19:12 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Philhx1 said: I was slightly nervous about going before I watched that. Now I'm down right petrified It's ok he had a sore back | ||
| Philhx1 | | ... | 09-02-2013 @ 14:14 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Really enjoyed that today. Thanks alot | ||
| rossphillips | | ... | 09-02-2013 @ 14:19 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Philhx1 said:Really enjoyed that today. Thanks alot U did well today mate especially for ur first session | ||