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JonnyR's Training log;

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JonnyRIconJonnyR's Training log;22-02-2015 @ 16:50 
Member 1135, 82 posts
SQ 137, BP 100, DL 160
397.0 kgs @ 60kgs UnEq
About time I started recording my training and using this site for feedback. Been training 20 months though have started losing motivation last few, so best to start processing why im stalling and losing motivation. Need to start eating a lot more and sleeping a lot better!

Current pb's at 80 kg is 185kg x 5 Deadlift - with some hitching, 145kg x 6 Olympic Squat, 110kg x 5 paused (very briefly paused) Bench press, and 76kg x 6 strict press.

All beltless, strapless and wrapless/ sleeveless.

Hopefully start training tonight after over a week off!
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