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Jonathan's Log

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JonathanIcon...07-03-2021 @ 20:25 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Thanks Millsy Happy

A mediocre row this evening. My right shoulder impingement was noticeable throughout the row, which seemed to slightly elevate my HR. As such, the metres for the HR weren't great.

I did a bit of band shoulder rehab after. I really do wish I didn't injure myself so easily, or at least if I knew what it was that was likely to cause me injury. I rarely get that twang moment with an acute strain. It's just niggles that won't go away, or indeed get worse.

Anyway, here was the row:

https://i.ibb.co/89Jpwd4/IMG-20210307-193634.jpg
JonathanIcon...13-03-2021 @ 06:48 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Not much training this week. Busy at work and trying to avoid aggravating the shoulder. The osteopath reckons I've (amongst other things) got an inflamed bicep tendon, which the rowing isn't helping.

Anyway, I trained last night, doing weight training for the first time this year. Squatting without any patella discomfort, but given that I haven't really squatted since September, the weights were extremely light. I ended up doing about 8 sets, working up to 3 sets of 35kg for 8 reps. It's not that it's challenging, but my legs almost spasmed at the effort.

Then some tricep work and curls to finish.
SparrowIcon...13-03-2021 @ 08:12 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
First weights session this year?

You are officially converted now.
JonathanIcon...16-03-2021 @ 21:17 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Yeah, I know Grin

With work getting so busy and me getting little injuries, it's hard to get the training in.

I had planned to hit the weights this evening, but I had the Astra Zeneca job this morning and feel rough this evening. Very cold, achy and headache. Best to sit it out today.
JonathanIcon...21-03-2021 @ 19:52 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
I did a bit of squatting today, up to 4x8x45kg, but my right patella is now sore. It's not given me any grief for months, and it's really disappointing. My body is just f**ked, truly. I can't do anything without injuring myself. I'll get through this super busy period at work and have a reevaluation.

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