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JohnGym - Powerlifting

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JohnGym		JohnGym - Powerlifting	08-06-2014 @ 12:26
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Post Edited: 26.01.2015 @ 13:02 PM by JohnGym Age: 34 Location: Widnes (North west) Coach: Tom Martin Sessions per week: 5 Federation: BDFPA Weight Class: 90kg Life peak http://www.sugdenbarbell.co.uk/forum/JohnGym-Powerlifting-2171... Target: 700kg Total at 90kg Bodyweight. I'm training to be a competitive Powerlifter. In my weight category a minimum of a 650kg total is required to be semi competitive at British level. I am unlikely to compete again until I am capable of at least 650kg. I anticipate this taking 12 months to achieve. (Though I may consider a qualifier at the end of this year if training is progressing well enough) I will compete only in BDFPA because the 90kg bodyweight class suits me much more than the GBPF 93kg or 83kg categories. Sunday 8th June. Week 1, Session 1. Mobility/Foam Roll/Stretch Beltless Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 180kg x 1 150kg x 5 150kg x 5 150kg x 5 3 minutes rest between sets Bench Press 20kg x 8 20kg x 5 60kg x 3 100kg x 1 115kg x 1 95kg x 5 95kg x 5 95kg x 5 2 minutes rest between sets Deadlift 60kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 2 minutes rest between sets [colour=blue]Autopsy: * It begins.
chaos		...	08-06-2014 @ 12:29
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good luck John, a 650 total would be exceedingly good! My recent foray showed me competing is totally f**kin different to training!!!!
JohnGym		...	08-06-2014 @ 13:00
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Cheers mate. I'll give it my best shot.
Fazc		...	08-06-2014 @ 13:02
Sports an extremely muscular arse. Member 38, 6253 posts	Good luck mate.
ChrisMcCarthy		...	08-06-2014 @ 13:02
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Look forward to folowing this log.
93hopkinsonr		...	08-06-2014 @ 13:12
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Good luck
BenMac		...	08-06-2014 @ 13:31
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	You'll smash it.
JohnGym		...	08-06-2014 @ 15:02
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Thanks for the support gents.
Oxman		...	08-06-2014 @ 15:11
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Good luck mate, I have no doubt you'll get to your goal.
JohnGym		...	09-06-2014 @ 09:03
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Oxman said:Good luck mate, I have no doubt you'll get to your goal. Nice one Dave. Hope so mate.
JohnGym		...	09-06-2014 @ 11:51
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Monday 9th June Mobility/Foam Roll/Stretch Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 2 minutes rest between sets Bench Press 20kg x 8 20kg x 5 65kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 3 2 minutes rest between sets SLDL 60kg x 3 100kg x 1 140kg x 1 160kg x 1 (double overhand) 140kg x 5 140kg x 5 140kg x 5 2 minutes rest between sets Autopsy: * Speed work is fun.
Stehighton		...	09-06-2014 @ 12:22
Member 5361, 124 posts SQ 155, BP 87.5, DL 200 442.5 kgs @ 77kgs UnEq	Is this day two of your new plan? How's it feeling?
Stehighton		...	09-06-2014 @ 12:22
Member 5361, 124 posts SQ 155, BP 87.5, DL 200 442.5 kgs @ 77kgs UnEq	Is this day two of your new plan? How's it feeling?
JohnGym		...	09-06-2014 @ 12:29
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	It is. The weights are clearly very easy but I'm sure they will build up over the weeks and months ahead. I'm not even going to analyse what I'm doing anymore. I'm just going to trust Tom and do exactly as he says.
Rodger		...	09-06-2014 @ 13:16
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Thought you'd packed it all in after seeing some of the 93kg class PLing totals at the weekend....?

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