Jamie's Log..
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| Terminator |  | ... | 07-01-2025 @ 12:27 |
 jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat: +130 x 4,4,4,4,4 4:00 Better than I thought Squat; 60,100,140 x 3 Harder than last week but I’ll let myself off given the food poisoning Hamstring curl 50 x 8,8,8 Plank 70 sec x 2 | ||
| Terminator | | ... | 08-01-2025 @ 12:46 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press: 42 x 10,10,10 4:00 Last set not paused. These were hard today Smith machine high incline press +70 x 8,8,8 3:00 Facepulls: 19 x 20 21 x 20,20 | ||
| Terminator | | ... | 10-01-2025 @ 12:39 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Machine row: Up to 93 x 8,8 Lat pull down: Up to 93 x 8 no straps 100 x 8 107 x 8 - too heavy 102 x 8 - will do this for sets next time EZ curl against wall +21 x 10,10,10 3:00 Barbell curl chest supported 25 x 9,8,8 2:00 | ||
| Terminator | | ... | 12-01-2025 @ 11:42 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 52.5 x 10,10,10 5:00. Last rep paused each set DB incline. 50 x 9,9,9 5:00 Tricep machine 50 x 12,12,12 2:00 DB lat raise seated. 12.5 x 12,12,12 2:00 | ||
| Terminator | | ... | 14-01-2025 @ 14:53 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat: +130 x 5,5,5,5,4F 4:00 rests. Haven’t failed a rep on lower body in a v long time Hamstring curls: 50 x 9,9,9 Planks: 1:15 x 2 | ||
| Terminator | | ... | 15-01-2025 @ 11:41 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline paused DB press 42 x 10,10,10 3:30 Last set not paused. This was much better than last week High incline smith: +75,77.5,80 x 8 3:00 Facepulls 21 x 20 23 x 20,20 | ||
| Terminator | | ... | 17-01-2025 @ 10:42 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Deadlift 160 x 5 fine Cable row machine: 86 x 8 88 x 8,8, straps 2:30 Pull up BW x 9,9,9,9,9 3:00 first set raw, other sets straps. The forearm pain is starting to settle now, just don’t want it coming back EZ curl against wall +21 x 11,11,11 3:00 Last two reps not super strict; will repeat Chest supported curl 25 x 9,9,8 2:00 15 x 15 drop set | ||
| Terminator | | ... | 19-01-2025 @ 12:26 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press touch and go: 52.5 x 11,11,11 5:30 Last rep of each set paused. First two sets comfortable DB incline: 50 x 10,10,8 5:00 Tricep machine 50 x 12,12,12 1:45 Seated db lat raise 12.5 x 13,13,13 | ||
| Terminator | | ... | 21-01-2025 @ 13:54 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Hack squat: +130 x 5 - bit tough +130 x 5,5,5,5 much better Dropped my foot position slightly and brought them marginally closer. 5 min rests Hamstring curls 50 x 10,10,10 Hyperextensions BW x 10,10 5 kg x 10 Plank 80 sec x 2 | ||
| Terminator | | ... | 22-01-2025 @ 13:52 |
jerking is obviously great, Member 2521, 4858 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press: 44 x 10,10,10 4:00. Last set not paused High incline smith machine press +80,82,5,85 x 8 4:00 Facepulls 21 x 20,20,20 2:00 | ||
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