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Jamie's Log..

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TerminatorIcon...29-10-2020 @ 13:29 
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jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*Belt*
140 kg x 3

160 kg x 10 - not too bad, but harder than 157.5 x 10 was

155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3
155 kg x 3

10 sets there, 90 second rests

13" deadlifts:

220 kg x 8
220 kg x 8

was meant to do 3 sets of 8, but I could feel my breakfast coming up towards the end of both sets

DB Lunges:

35 kg x 4 sets of 15m

good, time to up the weight next time

Gym Weight:

102.2 kg
TerminatorIcon...01-11-2020 @ 12:34 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Incline DB:

45 kg x 12
45 kg x 10

Getting pain in my pecs again... it feels like they have permanent DOMs which explains my regression here. Maybe I'm using too steep an incline, or maybe it's the amount of volume I am doing (60 reps a week incline DB and ~30 reps a week flat BB not including warm ups). Either way, the lockdown is a good opportunity to get some rest here)

DB Shoulder Press:

27.5 kg x 12
27.5 kg x 12
27.5 kg x 12
27.5 kg x 12
27.5 kg x 12

2:30 rests and easy. I think if it had been 2:00 rests it would have challenged me.

Wide Grip pullup:

+5 kg x 12 sets of 8 and 1 set of 4 (100 reps), 3 min rests between, comfortable

Cable Curls:

32.5 kg x 12/12/12 (2 min rests)
TerminatorIcon...02-11-2020 @ 13:24 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3
160 kg x 1

170 kg x 6
170 kg x 6
170 kg x 6

Smooth, deep and comfortable squats, verified on video

Deadlift:

110 kg x 4
150 kg x 3
*straps, belt*
180 kg x 1
205 kg x 1
225 kg x 1

242.5 kg x 4
242.5 kg x 4 - bit harder

The programme called for 3 to 6 reps on the deads. 5 reps "might" have been there on the first set, which would have been a PB

Farmers Walk:

fat 20kg bumpers for 4 sets of 30 metres, failing the 4 set inches from the finish!
TerminatorIcon...04-11-2020 @ 15:07 
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jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Last session for a while

Strict Press:

40 kg x 5
50 kg x 5
60 kg x 5
*belt*
70 kg x 5

80 kg x 5
82.5 kg x 5
85 kg x 5
85 kg x 5
85 kg x 5

Haven't done these in ages, but afterwards my back hurt (a bit) and my left wrist hurt too. I must be getting old.

DB Press:

37.5 kg x 10
37.5 kg x 10
37.5 kg x 10
37.5 kg x 10
37.5 kg x 9

a shame to end on a 9, but the 10th wasn't there

Pull up:

BW x 5/3
+25 kg x 3
+50 kg x 1 = PB (should have done 51.25 for a PB in hindsight)

+35 kg x 5/5/5/5/5

Skullcrushers:

+40 kg x 12/12/10

2 min 30 rests

Lat Raise:

12.5 kg x 13/13/13
TerminatorIcon...06-11-2020 @ 13:12 
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jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Outdoor gym today... not as bad it sounds though

High Bar Squat:

60 kg x 5
60 kg x 5
110 kg x 5
*belt*
140 kg x 3
160 kg x 1

175 kg x 6

Was meant to be 172.5 x 6 but the gym had no 1.25s! Happy to get this

Deficit Deadlift:

on a 15kg bumper plate

110 kg x 4
160 kg x 3
*belt, straps*
180 kg x 2

200 kg x 8

Could have gone heavier on these Happy
TerminatorIcon...08-11-2020 @ 12:25 
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jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Pike Press:

5 sets of 12

Medium Grip Pullup:

+8kg x 12 sets of 8, and 1 set of 4 (100)

Chin ups:

BW x 10,10,8

Weird close grip park pull up thing:

BW x 6,6,6
TerminatorIcon...09-11-2020 @ 13:22 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squat:

60 kg x 5
110 kg x 5
*belt*

140 kg x 3
160 kg x 1

175 kg x 3
177.5 kg x 3
180 kg x 3

Comfey. Squat rack was a bit damp due to rain last night, had to be careful

Deficit Deadlift:

15 kg bumper plate

110 kg x 4 - some guy commented how easy I made that look Grin
160 kg x 3
*straps, belt*
190 kg x 1

210 kg x 6
215 kg x 6

220 for 6 had been the goal in the back of my head, but 210 wasn't easy enough to justify a +10kg increase
TerminatorIcon...11-11-2020 @ 20:19 
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jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Pike Press between chairs:

5 sets of 12 reps

Pullup:

+17 kg rucksack for 10 sets of 5 reps

Chin up:

BW x 10
TerminatorIcon...12-11-2020 @ 13:39 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3
160 kg x 2

180 kg x 3
187.5 kg x 2

Feeling good, Candito 6 week programme always delivers gains on squats

Deadlift:

120 kg x 5
160 kg x 3
*straps, belt*
200 kg x 1
220 kg x 1 - felt slow off the floor, so I repeated it
220 kg x 1 - bit better
240 kg x 1 - again slow off the floor Confused

Original plan was 252.5 x 3 and 262.5 x 2 but I left it today. Perhaps the deficits 3 days back were too heavy? I also went for a short run 2 days ago, but would expect that to affect squats not deadlifts.

Sandbags:

80 kg to the shoulder a couple of times
100 kg almost but not quite to the shoulder..... I'm trying to swing it up like a clean. I think I need to use a knee to help
TerminatorIcon...13-11-2020 @ 21:05 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Chin up:

+10 kg x 8 sets of 8 reps
TerminatorIconYesterday16-11-2020 @ 13:53 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Pike Press from chairs:

5 sets of 12 reps

Narrow Grip pullup:

11 reps x 7 sets, followed by 10,9,4 (100 reps)

Wide Grip pullup:

BW x 6,6,8

Ultra close grip (for biceps):

BW x 8,8,8
TerminatorIcon...16-11-2020 @ 13:55 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squat:

70 kg x 5
110 kg x 5
*belt*
140 kg x 3
160 kg x 1
180 kg x 1

feeling good..

192.5 kg x 3
192.5 kg x 1
140 kg x 10

Today was Candito max reps today, and I had 4 as my target Unhappy but it was harder than expected. Knees caving in quite a lot on the latter 2 reps. Maybe I just panicked, as this is the greatest weight I have high bar squatted. Did a 4th single to get the quota, and then 140 x 10 as punishment.

Barell loading:

83 kg barrel to a 5ft platform 3 times (easy)
TerminatorIcon...18-11-2020 @ 11:56 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Park Pull ups from a tree:

+19 kg x 10 sets of 5

These are tricky weighted because the branch is thicker for one hand than the other

Tricep Dips:

BW x 10,10,10

Didn't add weight because my wrist was paining from super fat grip pullups

DB Lat Raise:

10 kg x 3 sets of 10 one arm at a time

A woman then complimented my lat raises Grin don't think anyone ever complimented those ever
TerminatorIcon...20-11-2020 @ 13:47 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squat:

162.5 kg x 6

Purposefully low volume and not too hard

Log Clean:

80 kg
100 kg
80 kg
80 kg

Wanted to check I still had it Happy going to do some strict log next week

Sandbag:

80 kg to shoulder twice
100 kg to shoulder Grin
100 kg to shoulder

Happy to get the 100!
TerminatorIcon...22-11-2020 @ 13:48 
Avatar
jerking is obviously great,
Member 2521, 4141 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Incline DB:

45 kg x 12
45 kg x 12
45 kg x 12

Good, pecs normal now after being over trained

DB Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12

3 min rests

Wide Grip pullup:

100 reps total in sets of 11,10 and 8

Hammer Curls:

6 sets, with 17.5s and 20s

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