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Jamie's Log..

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Terminator		...	10-11-2019 @ 17:48
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 60 kg x 3 100 kg x 3 120 kg x 1 140 kg x 1 160 kg x 1 belt 180 kg x 1 200 kg x 1 210 kg x 1 - good depth 190 kg x 3- 4 reps definitely there 167.5 kg x 5 High Bar: 135 kg x 8 135 kg x 8 135 kg x 8 belt and 3 min rest for those Prowlers: 100 kg x 4 sets of 2 lengths in 6:08 60 second rest between sets so 47 sec average per set
Terminator		...	11-11-2019 @ 21:02
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause DB Incline Bench: 47.5 kg x 8 47.5 kg x 8 47.5 kg x 8 47.5 kg x 8 47.5 kg x 8 Good Standing DB Press: 27.5 kg x 12 27.5 kg x 6 - hard lol Seated DB Press: 27.5 kg x 12/12/12 strict 2 min rests Pullup: +23.75 kg x 10 sets of 5 Skullcrushers: +40 kg x 12/12/12 Cable Curl: 31 kg x 12/12/12 Facepulls: 20/20/20
Terminator		Wed	16-11-2019 @ 15:33
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Deadlift: 110 kg x 4 160 kg x 3 185 kg x 1 straps, belt 207.5 kg x 4 207.5 kg x 4 207.5 kg x 4 207.5 kg x 4 235 kg x 2 262.5 kg x 1F First rep came much easier than expected.... took my time reset, maybe got a bit complacent thinking "I'll definitely lock this out judging from rep 1" and failed the 2nd rep a few inches before lockout. Plan to rest next week and then reattempt... Pendlay: 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 Back Machine: 107 kg x 8 107 kg x 8 107 kg x 8 107 kg x 8 107 kg x 8
Terminator		...	16-11-2019 @ 15:37
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 8 115 kg x 8 115 kg x 8 115 kg x 8 No spotter for the middle 2 sets, not bad DB Shoulder Press: 30 kg x 20 30 kg x 15 30 kg x 11 30 kg x 8 30 kg x 6 30 kg x 4 30 kg x 4 Each set 75% of the reps of the prior one.... 2 to 3 mins rest between Pullup: +23.75 kg x 10 sets of 5 in 30 mins Facepulls: 4 x 20
Terminator		...	17-11-2019 @ 18:11
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 140 kg x 8 belt 140 kg x 8 140 kg x 8 140 kg x 8 140 kg x 8 3 min rests, purposefully light as deadlifts would have fatigued my back Prowlers: 100 kg for 3 of the 8 lengths and then had to abort because my shoe fell apart
Terminator		...	19-11-2019 @ 21:01
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Incline DB Bench: 50 kg x 6 50 kg x 6 50 kg x 6 50 kg x 6 50 kg x 6 4 min rest between sets Standing DB Press: 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 Skullcrushers: +40 kg x 12/12/12 Prowlers: Changed my shoes and blitzed 100 kg for 4 sets of 2 lengths in 5:38 (45 sec improvement)
Terminator		...	20-11-2019 @ 20:41
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Fat Grip Deadlift: 100 kg x 5 100 kg x 5 100 kg x 5 100 kg x 5 100 kg x 5 Pendlay Row: 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 Machine Row: 107 kg x 8 107 kg x 8 107 kg x 8 107 kg x 8 107 kg x 8 T Bar Row: 80 kg x 8 80 kg x 8 80 kg x 8 80 kg x 8 80 kg x 8 Shrugs: 150 kg x 8 150 kg x 8 - tired from last week a bit poor 110 kg x 8
Terminator		Friday	24-11-2019 @ 18:53
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 117.5 kg x 7F wanted 8 117.5 kg x 7 117.5 kg x 7 117.5 kg x 6 will go 7/7/7/7 next week, 8's after DB Press: 40 k x 6 32.5 kg x 15 32.5 kg x 12 32.5 kg x 9 32.5 kg x 8 32.6 kg x 6 32.5 kg x 5 32.5 kg x 4 killer Pullup: +25 kg x 8 sets of 5 and 2 sets of 4 Prowlers: 100 kg x 4 sets of 2 lengths (45 second rest), 4:02
Terminator		...	24-11-2019 @ 18:54
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 145 kg x 8 145 kg x 8 145 kg x 8 145 kg x 8 145 kg x 8 4 min rest between sets Prowlers: 100 kg x 4 sets of 2 lengths, 35 second rest between in 3:41
Terminator		...	25-11-2019 @ 22:24
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused Incline DB: 50 kg x 7 50 kg x 7 50 kg x 7 50 kg x 6- came out of line 50 kg x 7 DB Shoulder Press: 30 kg x 8 30 kg x 8 30 kg x 8 30 kg x 8 30 kg x 8 short rest, weight moving fast Lat Pull Down: 63 kg x 8/8/8/8 Allegedly 63 kg..... but when I load the weight to max (91kg) I can hang off the stack... Skullcrusher: +40 kg x 12/12/12 Cable Curls: 31.5 kg x 12/12/12
Terminator		...	27-11-2019 @ 22:14
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 27.11.2019 @ 22:14 PM by Terminator Deadlift: 110 kg x 3 160 kg x 2 182.5 kg x 1 straps, belt 202.5 kg x 4 202.5 kg x 4 202.5 kg x 4 202.5 kg x 4 230 kg x 2 257.5 kg x 2 202.5 kg x 8 Pendlay Row: 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 Back Machine: 107 kg x 8/8/8/8/8 T Bar Row: 85 kg x 8/8/8/8/8 Shrugs: 140 kg x 12/12/12
Terminator		...	29-11-2019 @ 21:22
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 117.5 kg x 7 117.5 kg x 7 117.5 kg x 7 117.5 kg x 7 DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Pullups: 15 kg x 5 20 kg x 5 25 kg x 5,5,5,5,5,5,5,5 Prowlers: 101.25 kg x 8 lengths in 2:26!! Really pleased with that. 2 months of training it and I not only completed the challenge (bodyweight for 8 lengths) but got a time that puts me in top 5 in the gym
Terminator		...	01-12-2019 @ 18:47
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 60 kg x 5 100 kg x 5 130 kg x 3 *belt* 150 kg x 8 150 kg x 8 150 kg x 8 150 kg x 8 150 kg x 8 Prowlers: 110 kg x 4 sets of 2 lengths (60 second rest) in 3:47
Terminator		...	02-12-2019 @ 22:27
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	DB Incline Paused: 50 kg x 8 50 kg x 8 50 kg x 7 50 kg x 7 50 kg x 7 DB Press Seated: 32.5 kg x 10 32.5 kg x 10 32.5 kg x 10 32.5 kg x 10 32.5 kg x 10 3 min rest between sets, all reps fast Pullup: + 25 kg x 10 sets of 5 Skullcrusher: +40 kg x 12/12/12 Cable Curls: 32.5 kg x 12/12/12 Facepulls: 3 x 20
Terminator		last night	05-12-2019 @ 14:24
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Deadlift: 205 kg x 4 straps belt 205 kg x 4 205 kg x 4 205 kg x 4 took it easy Back Machine: 107 kg x 8/8/8/8/8

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