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Terminator		...	14-10-2019 @ 20:42
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Incline DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Standing DB Press: 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 32.5 kg x 8 Pullup: +18.75 kg x 10 sets of 5 Cable Curls: 30 kg x 12/12/12 Prowlers: 4 sets of 2 lengths @ 70 kg with 30 sec rest between (Average set was in the 25 to 30 sec range)
Terminator		...	16-10-2019 @ 21:53
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 23.10.2019 @ 22:03 PM by Terminator Deadlift: 60 kg x 4 110 kg x 4 160 kg x 2 180 kg x 1 *straps, belt* 200 kg x 4 200 kg x 4 200 kg x 4 200 kg x 4 225 kg x 2 252.5 kg x 2 200 kg x 8 Pendlay Row: 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 Back Machine: 100 kg x 8/8/8/8/8 T-Bar Row: 102.5 kg x 8/8/8/8/8 Shrugs: 140 kg x 8/8/8 (straps)
Terminator		...	18-10-2019 @ 21:19
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 20.10.2019 @ 17:12 PM by Terminator Bench: 50 kg x 5 70 kg x 5 90 kg x 5 105 kg x 5 110 kg x 5 115 kg x 5 a bit of wrist pain so didn't go higher 115 kg x 5 115 kg x 5 DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 10 (3 min rest between sets) Pullups: +20 kg x 8 sets of 5 and 2 sets of 4 Facepulls: 3 x 20 Prowlers: 75 kg x 4 sets of 2 lengths (60 second rest) 22,23,23,26 (4 mins 34)
Terminator		...	20-10-2019 @ 17:12
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 20.10.2019 @ 17:15 PM by Terminator Squat: 60 kg x 5 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 160 kg x 1 belt 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5- dive bombed #3, lost tightness, making 4 & 5 tough Apart from the above, these were decent. I'm 102 kg now (vs 110 kg when I squatted 235) but I'd like to always have 180 x 5 x 5 in me) Prowlers: 80 kg x 4 sets of 2 laps with 60 second rest Total time 5 min 6 seconds.... 75 kg was 4 mins 34 seconds but in fairness I had encouragement and did not squat first then.
Terminator		...	21-10-2019 @ 20:20
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Incline DB Press Paused: 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 3 min rest between sets Standing DB Press: 32.5 kg x 8 35 kg x 8 35 kg x 8 25 kg x 10 25 kg x 10 25 kg x 10 2 min rest between the lighter sets Pullup: +20 kg x 10 sets of 5 Skullcrushers: +35 kg x 12 +37.5 kg x 12 +37.5 kg x 12 Cable Curls: 31 kg x 12/12/12 Facepulls: 3 x 20 Wow, nearly every exercise had timed rest between sets... becoming a bodybuilder
Terminator		...	23-10-2019 @ 22:02
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Deadlift: 110 kg x 4 160 kg x 3 182.5 kg x 1 belt straps 202.5 kg x 4 202.5 kg x 4 202.5 kg x 4 202.5 kg x 4 230 kg x 2 257.5 kg x 2- excited to go 262.5 kg in 3 weeks time 202.5 kg x 8 Pendlay Row: 112.5 kg x 5/5/5/5/5 Back Machine: 100 kg x 8/8/8/8/8 T Bar Row: 105 kg x 8/8/7/7 80 kg x 8 Shrugs (straps): 145 kg x 8/8/8/8/8
Terminator		...	25-10-2019 @ 21:24
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 5 115 kg x 5 120 kg x 5 125 kg x 5 125 kg x 5 125 kg x 5 DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 3 to 4 min rest between sets Pullup: +21.25 kg x 8 sets of 5 and 2 sets of 4 Facepulls: 3 x 20 Prowlers: 80 kg x 4 sets of 2 lengths (45 second rests) in 4 min 27. I make that 33 seconds per set on average
Terminator		...	27-10-2019 @ 18:40
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 3 125 kg x 3 145 kg x 2 belt 165 kg x 1 185 kg x 1 205 kg x 1 205 kg x 1 185 kg x 3 165 kg x 5 Good High Bar: 130 kg x 8 belt 130 kg x 8 130 kg x 8 Did these to work on my quads as my sticking point on low bar is relatively high. Just 3-4 mins rest between sets, should have gone 140 as these were too easy Prowlers: 80 kg x 4 sets of 2 lengths with 35 seconds rest between sets 4 min 22 total, make this 39 seconds per set on average, slowing down quite a bit now that the weight is increasing and the rest is short
Terminator		...	28-10-2019 @ 21:24
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused DB Incline Bench: 45 kg x 8 45 kg x 8 45 kg x 8 45 kg x 8 45 kg x 8 Standing DB Press: 27.5 kg x 10 27.5 kg x 10 27.5 kg x 10 27.5 kg x 10 27.5 kg x 10 Pullup: +21.25 kg x 10 sets of 5 Skullcrushers: +37.5 kg x 12/12/12 Cable Curls: 31 kg x 12/12/12 Facepulls: 20/20/20
Terminator		...	30-10-2019 @ 20:43
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Fat Grip Deadlift: 100 kg x 5 100 kg x 5 100 kg x 4F 100 kg x 5 100 kg x 4F Pendlay Row: 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 Back Machine: 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 T Bar Row: 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 80 kg x 8 Shrugs: (straps because weird bar) 140 kg x 8 150 kg x 8 150 kg x 8 150 kg x 8 150 kg x 8 Prowlers: 90 kg x 4 sets of 2 lengths, 60 second rest between lengths Total was 5 min 19, so averaged 35 seconds per set (first set was in the very high 20s, last set was 38 sec)
Terminator		...	01-11-2019 @ 22:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 80 kg x 5 100 kg x 8 110 kg x 8 110 kg x 8 110 kg x 8 110 kg x 8 DB Press: 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 pleased with that on the shoulders, no timed rest here Pullup: +22.5 kg x 10 sets of 5, again no timed rest
Terminator		...	02-11-2019 @ 17:10
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 60 kg x 3 100 kg x 3 122.5 kg x 3 142.5 kg x 3 162.5 kg x 1 belt 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 good graft, some tough reps along the way Prowlers: 90 kg x 4 sets of 2 lengths with 45 second rest. Total 5 min 10, meaning 44 second per set average which isn't great. Only slightly quicker than my 60 second rest the workout before, but I'll give myself a reprieve as squats zapped me.
Terminator		...	04-11-2019 @ 20:49
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused DB Incline Press: 47.5 kg x 6 47.5 kg x 6 47.5 kg x 6 47.5 kg x 6 47.5 kg x 6 Standing DB Press: 25 kg x 12 25 kg x 12 25 kg x 12 25 kg x 12 25 kg x 12 Pullup: BW x 10,10,10,8,6,6,6 (56) First set felt so light after all the weighted work I've been doing. But by the time I got to the last set they might as well have been weighted. Skullcrushers: +40 kg x 12/12/12 good Cable Curl: 31 kg x 12/12/12 go up a bit next time Prowlers: 90 kg x 4 sets of 2 lengths 45 second rest 4:55 for this which is 15 seconds quicker than last time I think.... granted last time I squatted before
Terminator		...	06-11-2019 @ 20:52
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 06.11.2019 @ 21:03 PM by Terminator Deadlift: 110 kg x 4 160 kg x 3 182.5 kg x 1 straps, belt 202.5 kg x 4 202.5 kg x 4 202.5 kg x 4 202.5 kg x 4 230 kg x 2 257.5 kg x 2 - a bit harder than last time I thought 202.5 kg x 8 - a bit easier than last time, did first 7 without stopping Pendlay Rows: 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Machine Rows: 100 kg x 8/8/8/8/8 T Bar Rows: 75 kg x 8/8/8/8/8 Shrugs: 140 kg x 8/8/8/8/8
Terminator		...	08-11-2019 @ 21:40
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 08.11.2019 @ 21:41 PM by Terminator Freezing gym tonight so didn't push it on the DB press Bench: 112.5 kg x 8 112.5 kg x 8 112.5 kg x 8 112.5 kg x 8 DB Press: 37.5 kg x 12 37.5 kg x 12 37.5 kg x 12 Pullup: +22.5 kg x 10 sets of 5 Facepulls: 3 x 20 Prowlers: 90 kg x 4 sets of 2 lengths with 35 second rest in 4:28 41 seconds per set average

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