Jamie's Log..
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| Terminator |  | ... | 08-12-2018 @ 20:48 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 10 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 the great thing about volume is you get to learn some form Pullup: BW + 17.5 kg x 10 sets of 5 this took 35-40 mins today, which is too much as I do the pullups in 30 mins normally. It wasn't a sign of a struggle, just need to be stricter. Regardless, the weight is progressing Cable Curls: 4 x 12 | ||
| Terminator | | ... | 10-12-2018 @ 21:32 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 4 140 kg x 4 belt 160 kg x 4 180 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 First 3 sets good, observers said they were first. 4th one I think I set up a bit too narrow and they weren't quite as nice. No grinders | ||
| Terminator | | ... | 11-12-2018 @ 22:18 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 80 kg x 5 100 kg x 5 112.5 kg x 2 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 Strict Log from rack: 70 kg x 10 70 kg x 10 70 kg x 10 Pullup: BW + 18.75 kg x 10 sets of 5 Did the pullups in slightly under 30 mins, which was better than at the weekend Facepulls: 3 x 20 | ||
| Terminator | | Last Wed | 16-12-2018 @ 21:27 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 100 kg x 5 140 kg x 4 180 kg x 4 straps, belt 200 kg x 2 220 kg x 1 232.5 kg x 4, bit hard 232.5 kg x 4, """ 232.5 kg x 4, much sharper 232.5 kg x 4"" 232.5 kg x 4 "" warmups and first 2 sets were slow and creaky, but form clicked from 3rd set onwards Back Machine: 107 kg x 10/10/10 | ||
| Terminator | | Last Fri AM: | 16-12-2018 @ 21:28 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 4 140 kg x 4 belt 160 kg x 4 180 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 Just as sharp as Monday but marginally more fatigued from Wed deadlifts | ||
| Terminator | | Last Fri PM: | 16-12-2018 @ 21:30 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | crazy double session because away weekend Pause Bench: 60 kg x 5 80 kg x 5 100 kg x 4 112.5 kg x 2 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 Strict Press from Rack: 70 kg x 10 70 kg x 10 70 kg x 10 all reps paused at bottom Pullup: BW + 18.75 kg x 10 sets of 5 (35 mins, bit slow) Hammer Curls: 17.5 kg x 10 20 kg x 10 20 kg x 10 | ||
| Terminator | | ... | 17-12-2018 @ 22:18 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 162.5 kg x 3 182.5 kg x 3 202.5 kg x 3 202.5 kg x 3 202.5 kg x 3 As the weight gets heavier, the reps become less consistent. Perfect reps are rarer, imperfect reps are more common. I can do 180s perfectly, 200s aren't as nice That said, they were not grinders by any stretch | ||
| Terminator | | Wed 19th Dec | 22-12-2018 @ 10:03 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Ate 1000 calories the day before and was generally moderately ill. I thought I was well enough to train, and I was to an extent, only to crash when I got home. So excuse the lacklustre session below Pause Bench: Up to 130 kg x 3 , tough DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 Easy as it should be, kept the weight low Weighted Pullup: + 20 kg x 5,5,5,5,5 ended at 5 sets not 10 today | ||
| Terminator | | ... | 22-12-2018 @ 22:29 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | felt well enough to train today Squat: Did this without a mirror in prep for comp. They didn't feel as nice, but that's probably why. 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 162.5 kg x 3 182.5 kg x 3 202.5 kg x 3 202.5 kg x 3 202.5 kg 2f !!!! 202.5 kg x 1 Really shocked to fail the 3rd rep on what should have been the final set. I haven't failed a back squat rep in ~2 years. Essentially I set up a bit too wide, didn't rectify it after the first rep. 3rd rep, pitched forwards a bit and couldn't save it. But I was so annoyed by this. Shouldn't have happened, none of the other reps were hard Did a single after (easy) to get the reps in. | ||
| Terminator | | ... | 23-12-2018 @ 18:41 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 80 kg x 3 100 kg x 3 110 kg x 3 120 kg x 3 130 kg x 3 130 kg x 3 130 kg x 3 The 130s went up, but they weren't as comfortable as I would have liked DB Press: 32.5 kg x 12 32.5 kg x 12 32.5 kg x 12 Pullup: +20 kg x 10 sets of 5 (30 mins) Facepulls: 4 x 20 | ||
| Terminator | | ... | 24-12-2018 @ 17:18 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 100 kg x 5 140 kg x 3 180 kg x 3 belt, straps 202.5 kg x 2 225 kg x 1 245 kg x 3 245 kg x 3 245 kg x 2 245 kg x 1 (hook grip no straps) Programme called for 9 reps, so I split the last set to get a hook grip rep in Strength was a bit down on normal, the triples were harder than they should have been, hopefully that was just due to last week's virus. Back Machine: 107 kg x 8 110 kg x 8 110 kg x 8 | ||
| Terminator | | ... | 28-12-2018 @ 17:10 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 2 140 kg x 2 belt 160 kg x 2 180 kg x 2 200 kg x 2 212.5 kg x 2 - fine, but twisted to the right when it gets tough 212.5 kg x 2 - """ 212.5 kg x 2- much better, first rep especially crisp Whilst form is locked down tight for anything under 180 kg, and generally solid in the 180 to 200 kg range, the heavier weights expose weaknesses | ||
| Terminator | | ... | 31-12-2018 @ 18:18 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 142.5 kg x 5 belt 162.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 Easy, barely out of breath  Chose not to squat with a mirror today, which is best practise for competition in Feb | ||
| Terminator | | ... | 01-01-2019 @ 19:29 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Genesis New Years Day Pause Bench: 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Did these without a spotter, but that isn't to say they were super easy (but they weren't difficult) DB Press: fat grip handle DBs here, hence the weight is modest 30 kg x 12 30 kg x 12 30 kg x 12 Pullup: BW x 5 + 22.5 kg x 5 +37.5 kg x 1 PB (and 2 lame half reps) BW x several sets of 5 Weighed 104.5 kg this morning, so call that 143.0 kg total (104.5 + 1 + 37.5) And the below just because it was a strongman gym and it would be rude not to  Strict Log: 1 Rep (empty log, perhaps 80 kg?) Then tried to lift a 58 kg inch DB, barely got it to my knees! | ||
| Terminator | | ... | 02-01-2019 @ 21:34 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 100 kg x 5 140 kg x 3 180 kg x 1 belt, straps 200 kg x 1 217.5 kg x 30 singles Took me 50 minutes, probably equaling tiring on the lower back as 6 sets of 5, but didn't require any cardio Back Machine: 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 | ||
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