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Jamie's Log..

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TerminatorIcon...16-11-2018 @ 21:12 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt
160 kg x 3
180 kg x 3

197.5 kg x 3
197.5 kg x 3
197.5 kg x 3

Easy. Forgot my shorts and had to do it in trousers
TerminatorIcon...17-11-2018 @ 17:43 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

60 kg x 10
60 kg x 5
80 kg x 5
100 kg x 5
110 kg x 3
120 kg x 3

130 kg x 3
130 kg x 3
130 kg x 3

comfey

DB Press:

37.5 kg x 8
37.5 kg x 8
37.5 kg x 8

Pullup:

BW + 13.75 kg x 10 sets of 5

Seated Hammer Curls:

20 kg x 10/20

Facepulls:

3 x 15
TerminatorIcon...19-11-2018 @ 20:02 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 2
140 kg x 2
160 kg x 2 belt
180 kg x 2
195 kg x 2 - good

210 kg x 2 - very crisp especially the first
210 kg x 2 - ok but not as good as the first
210 kg x 2 - grinder on the last as I pitched forward and had to recover it

First set was really good, last set not so great, let myself down form wise
TerminatorIcon...20-11-2018 @ 22:33 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

60 kg x 5
80 kg x 5
100 kg x 5
110 kg x 2
120 kg x 2
130 kg x 1

137.5 kg x 2
137.5 kg x 2
137.5 kg x 2

Not too hard, but it shouldn't be either

DB Press:

42.5 kg x 6
42.5 kg x 6
42.5 kg x 6

Again not too hard, as it shouldn't be

Pullup:

BW + 15 kg x 10 sets x 5 reps

Good

Facepulls:

4 x 20
TerminatorIcon...21-11-2018 @ 21:24 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 10
100 kg x 10

Deadlift:

100 kg x 5
140 kg x 4
140 kg x 2 better
180 kg x 2 straps belt
200 kg x 1
220 kg x 1
240 kg x 1

257.5 kg x 2
257.5 kg x 2
257.5 kg x 2

Good

Back Machine:

103 kg x 10
103 kg x 10
103 kg x 10
103 kg x 10
103 kg x 10
TerminatorIcon...23-11-2018 @ 21:27 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

Up to 180 kg x 2

back felt tender at this point, so aborted the 210 kg x 2,2,2 plan
TerminatorIcon...24-11-2018 @ 17:05 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

60 kg x 10
60 kg x 5
80 kg x 5
100 kg x 5
110 kg x 2
120 kg x 2
130 kg x 1

137.5 kg x 2
137.5 kg x 2
137.5 kg x 2

First rep on first two sets was fast, no grinders in there

DB Press:

42.5 kg x 6
42.5 kg x 6
42.5 kg x 6

Pullup:

BW + 15 kg x 10 sets of 5

Skullcrushers:

+30 kg x 12
+35 kg x 12
+35 kg x 12

Hammer Curl Incline:

17.5 kg x 12
17.5 kg x 12
17.5 kg x 12

Facepulls:

3 x 20
TerminatorIcon...26-11-2018 @ 21:10 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Deload Squats:

60 kg x 6
80 kg x 5
100 kg x 5
120 kg x 3

142.5 kg x 3
142.5 kg x 3
142.5 kg x 3

Power Clean and Push Press:

60 kg x 5
80 kg x 3

100 kg x 5 = PB?
110 kg x 2 PB (never do them :P )
TerminatorIcon...27-11-2018 @ 21:02 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Pause Bench:

60 kg x 10
60 kg x 5
80 kg x 3

95 kg x 3
95 kg x 3
95 kg x 3

(deload session)

DB Press:

40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

+16.25 kg x 10 sets of 5 (50)

Facepulls:

4 x 20
TerminatorIcon...29-11-2018 @ 22:10 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 3

142.5 kg x 3
142.5 kg x 3
142.5 kg x 3

Deadlift:

110 kg x 5
150 kg x 3
*straps, belt*
175 kg x 3
175 kg x 3
175 kg x 3

Back Machine:

107 kg x 10
107 kg x 10
107 kg x 10
107 kg x 10
107 kg x 10
TerminatorIconFriday 30th Nov03-12-2018 @ 21:26 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Bench:

95 kg x 3
95 kg x 3
95 kg x 3

DB Press:

40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

+16.25 kg x 10 sets of 5

Skullcrushers:

+17.5 kg x 12/12/12

Hammer Curls:

17.5 kg x 12/12/12

Facepulls:

4 x 20
TerminatorIcon...03-12-2018 @ 21:27 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5 belt
160 kg x 5

180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5

Easy, barely raised the pulse
TerminatorIcon...04-12-2018 @ 22:24 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Pause Bench:

60 kg x 5
80 kg x 5
100 kg x 5

115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5

DB Press:

37.5 kg x 10
37.5 kg x 6 (one DB was twisted)
37.5 kg x 8
37.5 kg x 8

Pullup:

BW + 17.5 kg x 10 sets of 5

Facepulls:

4 x 20
TerminatorIcon...05-12-2018 @ 20:42 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Deadlift:

60 kg x 5
110 kg x 5
140 kg x 3
180 kg x 3 straps belt
200 kg x 1

217.5 kg x 5
217.5 kg x 5
217.5 kg x 5
217.5 kg x 5
217.5 kg x 5
217.5 kg x 5

not too bad actually

Back Machine:

109 kg x 10
109 kg x 10
109 kg x 10
109 kg x 10
109 kg x 10
TerminatorIconlast night08-12-2018 @ 11:41 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5 belt
160 kg x 5

180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5

easy, especially first 3 sets

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