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Terminator | ... | 16-11-2018 @ 21:12 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 160 kg x 3 180 kg x 3 197.5 kg x 3 197.5 kg x 3 197.5 kg x 3 Easy. Forgot my shorts and had to do it in trousers | ||
Terminator | ... | 17-11-2018 @ 17:43 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 10 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 3 120 kg x 3 130 kg x 3 130 kg x 3 130 kg x 3 comfey DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 Pullup: BW + 13.75 kg x 10 sets of 5 Seated Hammer Curls: 20 kg x 10/20 Facepulls: 3 x 15 | ||
Terminator | ... | 19-11-2018 @ 20:02 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 2 140 kg x 2 160 kg x 2 belt 180 kg x 2 195 kg x 2 - good 210 kg x 2 - very crisp especially the first 210 kg x 2 - ok but not as good as the first 210 kg x 2 - grinder on the last as I pitched forward and had to recover it First set was really good, last set not so great, let myself down form wise | ||
Terminator | ... | 20-11-2018 @ 22:33 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 2 120 kg x 2 130 kg x 1 137.5 kg x 2 137.5 kg x 2 137.5 kg x 2 Not too hard, but it shouldn't be either DB Press: 42.5 kg x 6 42.5 kg x 6 42.5 kg x 6 Again not too hard, as it shouldn't be Pullup: BW + 15 kg x 10 sets x 5 reps Good Facepulls: 4 x 20 | ||
Terminator | ... | 21-11-2018 @ 21:24 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 10 100 kg x 10 Deadlift: 100 kg x 5 140 kg x 4 140 kg x 2 better 180 kg x 2 straps belt 200 kg x 1 220 kg x 1 240 kg x 1 257.5 kg x 2 257.5 kg x 2 257.5 kg x 2 Good Back Machine: 103 kg x 10 103 kg x 10 103 kg x 10 103 kg x 10 103 kg x 10 | ||
Terminator | ... | 23-11-2018 @ 21:27 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: Up to 180 kg x 2 back felt tender at this point, so aborted the 210 kg x 2,2,2 plan | ||
Terminator | ... | 24-11-2018 @ 17:05 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 10 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 2 120 kg x 2 130 kg x 1 137.5 kg x 2 137.5 kg x 2 137.5 kg x 2 First rep on first two sets was fast, no grinders in there DB Press: 42.5 kg x 6 42.5 kg x 6 42.5 kg x 6 Pullup: BW + 15 kg x 10 sets of 5 Skullcrushers: +30 kg x 12 +35 kg x 12 +35 kg x 12 Hammer Curl Incline: 17.5 kg x 12 17.5 kg x 12 17.5 kg x 12 Facepulls: 3 x 20 | ||
Terminator | ... | 26-11-2018 @ 21:10 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deload Squats: 60 kg x 6 80 kg x 5 100 kg x 5 120 kg x 3 142.5 kg x 3 142.5 kg x 3 142.5 kg x 3 Power Clean and Push Press: 60 kg x 5 80 kg x 3 100 kg x 5 = PB? 110 kg x 2 PB (never do them :P ) | ||
Terminator | ... | 27-11-2018 @ 21:02 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 10 60 kg x 5 80 kg x 3 95 kg x 3 95 kg x 3 95 kg x 3 (deload session) DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Pullup: +16.25 kg x 10 sets of 5 (50) Facepulls: 4 x 20 | ||
Terminator | ... | 29-11-2018 @ 22:10 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 142.5 kg x 3 142.5 kg x 3 142.5 kg x 3 Deadlift: 110 kg x 5 150 kg x 3 *straps, belt* 175 kg x 3 175 kg x 3 175 kg x 3 Back Machine: 107 kg x 10 107 kg x 10 107 kg x 10 107 kg x 10 107 kg x 10 | ||
Terminator | Friday 30th Nov | 03-12-2018 @ 21:26 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 95 kg x 3 95 kg x 3 95 kg x 3 DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Pullup: +16.25 kg x 10 sets of 5 Skullcrushers: +17.5 kg x 12/12/12 Hammer Curls: 17.5 kg x 12/12/12 Facepulls: 4 x 20 | ||
Terminator | ... | 03-12-2018 @ 21:27 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 belt 160 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 Easy, barely raised the pulse | ||
Terminator | ... | 04-12-2018 @ 22:24 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 DB Press: 37.5 kg x 10 37.5 kg x 6 (one DB was twisted) 37.5 kg x 8 37.5 kg x 8 Pullup: BW + 17.5 kg x 10 sets of 5 Facepulls: 4 x 20 | ||
Terminator | ... | 05-12-2018 @ 20:42 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 60 kg x 5 110 kg x 5 140 kg x 3 180 kg x 3 straps belt 200 kg x 1 217.5 kg x 5 217.5 kg x 5 217.5 kg x 5 217.5 kg x 5 217.5 kg x 5 217.5 kg x 5 not too bad actually Back Machine: 109 kg x 10 109 kg x 10 109 kg x 10 109 kg x 10 109 kg x 10 | ||
Terminator | last night | 08-12-2018 @ 11:41 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 belt 160 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 easy, especially first 3 sets | ||
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