Jamie's Log..
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| Terminator |  | ... | 22-03-2018 @ 22:28 |
 jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 107.5 kg x 5/5/5/5/5 Strict Log: 82.5 kg x 5 95 kg x 4F 70 kg x 10 Pullup: BW x 6,6,6 Facepulls: 3 x 20 | ||
| Terminator | | ... | 24-03-2018 @ 23:17 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | yesterday Deadlift: 60 kg x 5 100 kg x 5 140 kg x 3 180 kg x 2 belt 195 kg x 1 straps 210 kg x 5 210 kg x 5 210 kg x 5 210 kg x 5 210 kg x 5 DB Row: 70 kg x 8/8 60 kg x 12 Dropping the weight for a bit Back Machine: 170 kg x 12 180 kg x 10 180 kg x 8 Back Machine: 97 x 10,10,8 Shrugs: 140 kg x 12,12,12 | ||
| Terminator | | ... | 26-03-2018 @ 21:20 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 160 kg x 2 belt 175 kg x 1 190 kg x 5 190 kg x 5 190 kg x 5 | ||
| Terminator | | ... | 27-03-2018 @ 21:00 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 no spotter. easy peasy DB Press: 35 kg x 8/8/8/8/8 Light today Pullup: BW x 10,8,8 Dips: +15 kg x 8/8/8 | ||
| Terminator | | ... | 29-03-2018 @ 10:24 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | last night Deadlift: 60 kg x 10 60 kg x 5 100 kg x 5 140 kg x 3 180 kg x 2 belt 210 kg x 1 straps 225 kg x 3 225 kg x 3 225 kg x 3 225 kg x 3 225 kg x 3 DB Row: 65 kg x 8/8/8 Much easier than 70 last week. Straps Machine Row: 170 kg x 8 180 kg x 8 185 kg x 7F Machine Row #2: 97 kg x 10 99.5 kg x 10 102 kg x 9F Shrugs: 140 kg x 12 145 kg x 12 145 kg x 12 Squat Rack Curls: 40 kg x 8 42.5 kg x 7F 40 kg x 8 | ||
| Terminator | | ... | 03-04-2018 @ 22:05 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 5 180 kg x 5 180 kg x 5 Bit rusty around the edges... went to the Faeroe islands over Easter and struggled diet wise | ||
| Terminator | | ... | 04-04-2018 @ 22:15 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 100 kg x 5 102.5 kg x 5 105 kg x 5 107.5 kg x 5 110 kg x 5 Pendlay: 100 kg x 6 110 kg x 6 115 kg x 6 115 kg x 6 DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 Pullup: BW x 8,8,8,8 | ||
| Terminator | | ... | 06-04-2018 @ 21:57 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 60 kg x 5 100 kg x 5 140 kg x 4 180 kg x 2 belt 200 kg x 2 straps 220 kg x 1 237.5 kg x 1 237.5 kg x 1 237.5 kg x 1 237.5 kg x 1 237.5 kg x 1 DB Row: 67.5 kg x 8/8/8 Machine Row: 170 kg x 12 190 kg x 5 200 kg x 5 Machine row 2: 104.5 kg x 10/10/10 Shrugs: 120 kg x 12/12/12 | ||
| Terminator | | ... | 10-04-2018 @ 14:50 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | yesterday Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 *belt* 165 kg x 2 185 kg x 5 185 kg x 5 185 kg x 5 185 kg x 5 185 kg x 5 | ||
| Terminator | | ... | 11-04-2018 @ 17:16 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 80 kg x 5 100 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 Pendlay: 117.5 kg x 6 117.5 kg x 6 117.5 kg x 6 DB Press: 40 kg x 10 40 kg x 10 40 kg x 10 Pullup: BW x 8,8,8 a few hammer grip chins for fun | ||
| Terminator | | Last night | 13-04-2018 @ 10:39 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB Row with barbell: 70 kg x 8 70 kg x 8 70 kg x 8 Machine Row: stack x 12/12/12 Machine Row #2: 160 kg x 12,12,12 Machine Row #3: 107 kg x 8 97 kg x 8/8/8/8 Shrugs: 180 kg x 6 180 kg x 6 180 kg x 6 120 kg x 12 Barbell Curls: 40 kg x 12,8,8 Db Preacher curls | ||
| Terminator | | ... | 13-04-2018 @ 22:35 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 115 kg x 5 x 5 Smith Machine Seated Press: +80 kg x 8/8/6F Pullup: BW x 5 +10 kg x 5 +20 kg x 5,5 BW x 5 | ||
| Terminator | | ... | 16-04-2018 @ 21:29 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 5 190 kg x 5 190 kg x 5 | ||
| Terminator | | ... | 17-04-2018 @ 21:23 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 Pendlay: 120 kg x 6 120 kg x 6 120 kg x 6 DB Press: 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 Pullup: BW x 8,8,8,8 | ||
| Terminator | | ... | 20-04-2018 @ 22:06 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Deadlift: 70 kg x 5 110 kg x 5 150 kg x 5 180 kg x 2 belt straps 210 kg x 1 225 kg x 5 225 kg x 5 225 kg x 5 225 kg x 5 volume PB, could have done more sets DB Row: 70 kg x 8/8/8 will go up next time Back Machine: 170 kg x 12/12/12 Back Machine 2: 97 kg x 12/8/10 (long rest before last set) | ||
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