James26 training log
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| MattF |  | ... | 10-11-2011 @ 21:53 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Good squatting mate | ||
| James26 | | ... | 10-11-2011 @ 22:13 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | MattF said:Good squatting mate Cheers Matt. Was sitting back into them a bit better today. Think im good for 210kg, maybe go for it on comp day. | ||
| James26 | | ... | 11-11-2011 @ 22:36 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Friday 11th November Training at Gym1 Just worked on technique with my push pressing. Trying to push more through my heels. Did 5 sets of 4 on 80kg. Still getting the pain in my bicep on both elbow joints which got so bad today that i had to cut the session short. | ||
| Rutledge | | ... | 14-11-2011 @ 21:18 |
 Member 2176, 48 posts SQ 170, BP 140, DL 250560.0 kgs @ 90kgs UnEq | I did some squatting today, felt alot more comfortable using the shoes. Can't wait to see how much they help you. I didn't realise your squatting was this strong  | ||
| James26 | | ... | 14-11-2011 @ 21:38 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Rutledge said:I did some squatting today, felt alot more comfortable using the shoes. Can't wait to see how much they help you. I didn't realise your squatting was this strong Got my shoes through on Saturday, so il see how the squating goes on Thursday. Starting to enjoy squating now but im still not 100% confident, hopefully a new PB on comp day. Also, get a training log going! | ||
| James26 | | ... | 14-11-2011 @ 21:44 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Monday 14th November Push press Bar x many 40kg x 4 60kg x 2 80kg x 2 90kg x 2 100kg x 4 100kg x 4 100kg x 4 105kg x 3 Log - working on technique 70kg x 3 70kg x 3 70kg x 5 70kg x 3 Strict press 80kg x 3 80kg x 3 80kg x 3 60kg x 8 First time training in oly shoes. Tried being more explosive on the push press using my legs more. May try sets of 3 on 105kg next week. | ||
| James26 | | ... | 15-11-2011 @ 22:02 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Tuesday 15th November Deadlift 70kg x 8 110kg x 2 150kg x 2 190kg x 2 220kg x 2 250kg x 3 - 3rd rep was hitched 250kg x 1 - wanted 2 reps but got it all wrong, didnt risk trying to force it 190kg x 8 Happy with todays training. Tried rolling the bar into me on the second set of 250kg which didnt work as the bar was out of position so dropped it from knee height to avoid injurying myself using bad technique. | ||
| James26 | | ... | 17-11-2011 @ 20:31 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Thursday 17th November Squats 60kg x 4 110kg x 2 150kg x 2 180kg x 2 150kg x 3 110kg x 4 110kg x 6 110kg x 4 Rubbish workout today. First time squating in oly shoes and seemed to lean forward more then usual putting alot of pressure on my lower back so dropped down to work on form on the lower weights. | ||
| James26 | | ... | 18-11-2011 @ 21:05 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Friday 18th November Log 70kg x 5 90kg x 1 100kg x 4 100kg x 4 100kg x 4 The pain to my arms returned which made the last set hard and painfull. Tried some snatch's with the bar, think il try a bit more oly lifting more frequently now to mix up my training. Sure it will only have a positive effect on my overall strength. | ||
| MattF | | ... | 18-11-2011 @ 21:07 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Solid overhead again mate. | ||
| James26 | | ... | 18-11-2011 @ 21:21 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | MattF said:Solid overhead again mate. Cheers Matt, been hitting it twice a week which seems to help | ||
| James26 | | ... | 21-11-2011 @ 23:14 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Monday 21st November Push press 40kg x 4 60kg x 4 80kg x 2 100kg x 4 100kg x 4 100kg x 2 100kg x 2 Did some squats with really light weight to work on my technique and played about with using a different grip on the lighter presses. | ||
| James26 | | ... | 23-11-2011 @ 21:09 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Wednesday 23rd November Deadlift 60kg x 4 110kg x 2 150kg x 2 190kg x 2 230kg x 1 No motivation and struggled with the last set. Back to high reps next week. | ||
| James26 | | ... | 25-11-2011 @ 18:38 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Friday 25th November Squat - working on technique Bar x 10 60kg x 4 x 2 80kg x 4 x 2 90kg x 4 Push press 60kg x 4 60kg x 3 80kg x 1 90kg x 1 100kg x 1 105kg x 1 110kg x 1 - PB Didnt have any pain in the arms after the pressing today, maybe due to the reduced reps? Happy with the PB though. | ||
| NaZ | | ... | 26-11-2011 @ 12:11 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Nice PB mate. Keep it up mate. | ||
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