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James26 training log

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James26Icon...22-04-2013 @ 23:02 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Monday 22nd April

Deadlift - new tech
60kg x 5
100kg x 5
140kg x 5
180kg x 3
220kg x 3
220kg x 3
220kg x 3
220kg x 3
240kg x 1

Back extensions
3 x 10reps

Lat pulldowns
3 x 10reps

Close grip paused bench
Bar x 10
60kg x 5
100kg x 5
130kg x 1
155kg x 3
155kg x 3
155kg x 3

Dumbell incline press
32.5kg x 10
40kg x 10
40kg x 10

Tricep pushdowns
90kg x 10
90kg x 10
90kg x 10

Done Cool
James26Icon...29-10-2013 @ 23:04 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Decided to start recording my training again as I haven't wrote down a single session since I stopped this. Maybe time for a new journal perhaps? Anyway, today's training;

Tuesday 29th October

Push press
Bar x 10
Bar x 10
60kg x 5
80kg x 3
90kg x 1
100kg x 1
110kg x 5
110kg x 5
110kg x 5

Seated barbell press
Bar x 10
60kg x 5
80kg x 5
100kg x 6
110kg x 2

Dumbell seated press
30kg x 10
30kg x 10
30kg x 10

Still training around my back injury, hopefully il start back deadlifting again in a few weeks. Managed to lose nearly 3 stone since England's strongest man comp so I'm currently about 126kg.
James26Icon...31-10-2013 @ 22:41 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Thursday 31st October

Hack squat
40kg x 5
40kg x 5
80kg x 5
80kg x 5
110kg x 5
110kg x 5

Leg extensions
50kg x 10
50kg x 10
50kg x 10

Leg curls
40kg x 10
40kg x 10 hamstring hurt so left it there

Paused bench
60kg x 5
60kg x 5
100kg x 3
120kg x 1
140kg x 1
145kg x 5
145kg x 5
145kg x 5

Tricep pushdowns
80kg x 10
80kg x 10

Bike x 20mins

Done Happy
James26Icon...04-11-2013 @ 20:52 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Monday 4th November

Had to train in the garage tonight, was really looking forward to it but didn't go to plan.

Push press
Bar x 10
Bar x 10
60kg x 5
80kg x 3
100kg x 1
112.5kg x 3

My back didn't feel right, I'm putting it down to the cold garage but I'm not sure. Left it there anyway. Day off tomorrow and il get back in the gym on Wednesday hopefully
EDCLARKEIcon...04-11-2013 @ 21:39 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		nice to see you saturday mate , hope the backs ok . Lots and lots of reps( ive never seen you work that hard Grin )
James26Icon...06-11-2013 @ 22:08 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Wednesday 6th November

Trained at gym1

Hack squat
40kg x 5
40kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5

Front squat (clean grip)
60kg x 3 - did about 10 sets working on technique

Leg extension
40kg x 10 (4 sets)

Paused bench press
Bar x 10
60kg x 5
100kg x 5
120kg x 3
140kg x 1
147.5kg x 5
147.5kg x 5
147.5kg x 5 - best set

Tricep cable pushdowns
10 x 4 sets

Done!
James26Icon...07-11-2013 @ 22:12 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Thursday 7th November

Seated shoulder press
Bar x 10
60kg x 8
80kg x 5
100kg x 5
120kg x 2
100kg x 5
100kg x 5
100kg x 5

Seated dumbell shoulder press
40kg x 10
40kg x 10
40kg x 8

Front squats
60kg x 3 (10 sets)

Rest tomorrow then il see how back is for push press on Saturday.
James26Icon...09-11-2013 @ 15:43 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Saturday 9th November

Push press
60kg x 5 (3 sets)
80kg x 3
100kg x 1
112.5kg x 5
112.5kg x 5
112.5kg x 5

Flat bench dumbell press
40kg x 10
55kg x 6

Front squats
60kg x 3 (2 sets)
100kg x 3 (5 sets)

Feeling stronger now that my diet has got back to normal but planning a healthy week for next week.
James26Icon...12-11-2013 @ 23:03 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Tuesday 12th November

Front squats
50kg x 5 (3 sets)
80kg x 3 (3 sets)

Leg extensions
40kg x 10 (3 sets)

Paused bench
Bar x 10
60kg x 5
100kg x 3
120kg x 1
140kg x 1
150kg x 4 failed 5th
150kg x 4 failed 5th
150kg x 4
170kg x 1

Tng bench
100kg x 19

Flat bench dumbell press
30kg x 10
60kg x 6

Happy with that tonight, really enjoying it and trained with big phill who pushed me on the bench. Confident I'm good for more then 180 on the bench now but il work up to it slowly with the reps and also want to hit 100 for 30 tng.
James26Icon...13-11-2013 @ 23:00 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Wednesday 13th November

Strict press
Bar x 10
50kg x 5
50kg x 5
70kg x 3
90kg x 1
100kg x 3 - pb reps I think
110kg x f - close
100kg x 3
100kg x 3

Seated smith machine shoulder press (plate weight only)
40kg x 5
60kg x 5
80kg x 3
100kg x 3
80kg x 5
80kg x 3

Lat pulldowns
10 reps x 3 sets

T bar rows
40kg x 10 (4 sets)

Machine rows
80kg x 10 (3 sets)

Front squats
60kg x 3 (6 sets)

Should get a new strict pb soon. Tried avoiding leaning back while pressing to work my shoulders more and save my back.
James26Icon...17-11-2013 @ 21:44 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Sunday 17th November

Missed training on Saturday due to work so wanted to do something in the garage today.

Front squats
Bar x 10
60kg x 3
90kg x 3
110kg x 3
130kg x 1
150kg x f - felt a sharp pain in my back as I was coming out of the hole so dropped it.

Back has been painful since so went and did some swimming and had a jacuzzi.

Watched to England's final coverage on tv this evening and its motivated me to get back there again next year. Decided I'm not training anything that might aggrevate the back until its better and I'm going to religiously do my stretching and core work everyday! Time to get back fit and lifting heavy!
EDCLARKEIcon...18-11-2013 @ 07:40 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		carefull with that back mate or you'll end up as f**ked as me , have you sought professional assistance?
richnIcon...18-11-2013 @ 08:03 
Avatar
Member 4811, 50 posts
SQ 160, BP 110, DL 200
470.0 kgs @ 104kgs UnEq		take it easy with the back other than that great training!
James26Icon...18-11-2013 @ 10:22 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
EDCLARKE said:carefull with that back mate or you'll end up as f**ked as me , have you sought professional assistance?


Im seeing a physio who has given me a load of core work and stretching to be getting on with. It has been feeling better lately, its just my stupidity that caused yesterdays incident.

Its sore today but im going gym to bench later. Im stopping any squating and push pressing untill its sorted now, i want to be back training properly in the new year.
James26Icon...18-11-2013 @ 22:48 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Monday 18th November

So start of my training around my back injury. No longer doing anything that could aggrevate it again!

Paused bench
Bar x 10
60kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
172.5kg x 1
182.5kg x 1 - pb (video on Facebook)
190kg x f - not far off, still aiming to get this before the end of the year

Bench tng
100kg x 20

Incline dumbell press
17.5kg x 10
32.5kg x 10
32.5kg x 10

Tricep pushdowns (done really strict)
3 sets 10 reps

Happy with that. Bit of swimming tomorrow and then shoulders on Wednesday.

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