James26 training log
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| EDCLARKE |  | ... | 16-02-2013 @ 17:50 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lovely stuff mate well done. | ||
| James26 | | ... | 16-02-2013 @ 18:48 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Thanks chaps. Onwards to that big 140 now. | ||
| ALWEBB72 | | ... | 16-02-2013 @ 19:06 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | great log mate doing a full session in colchester next sunday if you fancy it mate | ||
| James26 | | ... | 16-02-2013 @ 19:27 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | ALWEBB72 said:great log mate doing a full session in colchester next sunday if you fancy it mate Cheers big man. Won't be able to make next weekend as I need to sort things out for my holiday the following week. When I'm back il come down for some training though | ||
| ALWEBB72 | | ... | 16-02-2013 @ 20:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | ok mate sounds good | ||
| Wayne_Cowdrey | | ... | 17-02-2013 @ 01:56 |
 Still got a little bit of strength Member 400, 22869 posts | Great logging!!!  | ||
| Rutledge | | ... | 18-02-2013 @ 16:37 |
 Member 2176, 48 posts SQ 170, BP 140, DL 250560.0 kgs @ 90kgs UnEq | The fight on that 135 was amazing mate. Could tell you wanted it badly. Great work!!! | ||
| ursus | | ... | 18-02-2013 @ 17:04 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | James26 said:Thanks chaps. Onwards to that big 140 now. 300lb next !! | ||
| James26 | | ... | 18-02-2013 @ 22:45 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Thanks again guys, it's been a long battle with that bloody thing and yes mike I wasn't letting that go after getting it that far!  Monday 18th February Trained at gym1, last week of my strict routine. SLDL 50kg x 8 90kg x 5 140kg x 3 180kg x 2 215kg x 5 215kg x 5 215kg x 5 215kg x 5 215kg x 5 Felt so much better then last week. Back is feeling strong. Paused lat pulldowns 3 x 10reps Back extensions 3 x 10reps Paused close grip bench Bar x 10 60kg x 5 100kg x 3 125kg x 5 125kg x 5 125kg x 5 125kg x 5 125kg x 5 Triceps push downs 100kg x 10 100kg x 10 100kg x 10 Good session today, enjoying these repping sessions. | ||
| James26 | | ... | 20-02-2013 @ 22:55 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Wednesday 20th February Trained at gym1 with rob, James and Naz Paused squats 60kg x 10 100kg x 5 130kg x 3 155kg x 5 155kg x 5 155kg x 5 155kg x 5 155kg x 10 - 5 reps normal Leg extensions 50kg x 10 50kg x 10 50kg x 10 Clean and strict press Bar x 10 60kg x 10 80kg x 3 87.5kg x 5 87.5kg x 5 87.5kg x 5 87.5kg x 5 87.5kg x 5 Easy weight really. Will start increasing steadily when I'm back from holiday. | ||
| Daws87 | | ... | 21-02-2013 @ 07:15 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good couple of sessions mate, looking strong! | ||
| James26 | | ... | 23-02-2013 @ 17:25 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Saturday 23rd February Trained at gym1 Strict log 70kg x 5 70kg x 5 90kg x 3 100kg x 1 110kg x 1 120kg x f 100kg x 3 Michaels dumbell 46kg x 3r x 3l 46kg x 3r x 3l Easy session, couple more sessions this week then 3 weeks off for holiday so tempted to try a big deadlift and bench. Will see how I feel on Monday. | ||
| James26 | | ... | 25-02-2013 @ 22:24 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Monday 25th February Trained with Naz, rob and James Deadlift 60kg x 8 100kg x 5 150kg x 3 180kg x 3 210kg x 3 240kg x 3 260kg x 1 210kg x 3 270kg x 1 300kg x 1 - fastest I've ever pulled it and no hitch either! 310kg x 1 - pb! Slight hitch but bit more there on a good day Happy with that. Very unmotivated pre gym today but nice to hit a pb prior to holiday. | ||
| british_beef | | ... | 25-02-2013 @ 22:31 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | nice to see a deadlift pb mate ditch the holiday and keep at it, show some true dedication  | ||
| James | | ... | 25-02-2013 @ 22:38 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | Awesome deadlifting mate! Nice session to motivate you for your return | ||
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