James26 training log
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| James26 |  | ... | 05-09-2011 @ 20:45 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Cheers for uploading the video mate. Can see the jelly legs on the farmers clearly on that and the mess I made on the stone. Better get training to put this right. | ||
| James26 | | ... | 06-09-2011 @ 21:31 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Tuesday 6th September Still have sore traps, forearms & biceps so know weight training. Maybe something light tomorrow. Swimming x 30mins of slow lengths Followed by jacuzzi and 15mins of stretching in the sauna. | ||
| James26 | | ... | 07-09-2011 @ 20:40 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Wednesday 7th September First weight session back after Sundays comp. Barbell curls - few sets to warm up arms - biceps still feeling tight Deadlifts 60kg x 6 110kg x 2 150kg x 2 190kg x 1 225kg x 1 250kg x 1 250kg x f Farmers hold 60kg x 20 secs 80kg x 20 secs 100kg x 15 secs My grip felt good on the hold but my lats were fried. Good to have a mess about anyway. | ||
| James26 | | ... | 08-09-2011 @ 21:38 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Thursday 8th September Yoke - all runs with 2nr pick ups (10m there and 10m back) 125kg x 20m 165kg x 20m 205kg x 20m 245kg x 20m 245kg x 20m Squats 20kg x many 80kg x 4 120kg x 4 160kg x 4 160kg x 4 160kg x 4 160kg x 4 Technique felt alot better on the squats, concentrated on having a tight mid-section and chest out. Will try 165kg for 4 sets next week. | ||
| James26 | | ... | 11-09-2011 @ 20:29 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Sunday 11th September After a weekend away with alot of alcohol consumed I had to do some form of training to sweat it out. Push press Bar x many 40kg x 4 60kg x 4 80kg x 4 85kg x 4 90kg x 3 failed the 4th rep 90kg x 4 90kg x 4 Strict press 60kg x 4 65kg x 4 70kg x 4 70kg x 4 | ||
| NaZ | | ... | 12-09-2011 @ 22:47 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Hi mate just saw the comp videos, u done well, to be honest looked to easy. | ||
| James26 | | ... | 12-09-2011 @ 22:51 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Thanks mate. I was just glad to get a comp done. Looking at maybe doing another novice this year and try to build up my lifts over the winter. Im on holiday next week but after that Il be down the gym regularly so if you need someone to train with, let me know. | ||
| James26 | | ... | 13-09-2011 @ 21:33 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Tuesday 13th September Still stiff in my lats and front delts from the pressing on Sunday so did 20mins stretching and warming up with the bar before training. Deadlift 40kg x 4 60kg x 4 110kg x 4 150kg x 2 190kg x 2 230kg x 4 230kg x 3 Away for 2 weeks now so time to rest and get back training hard over the winter. | ||
| James26 | | ... | 26-09-2011 @ 22:47 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Monday 26th September Back from holiday, motivation for training is non existant but had to do something. Deadlift 60kg x 4 x 2 75kg x 4 150kg x 2 190kg x 2 200kg x 2 220kg x 2 220kg x 4 Hoping to be back training hard tomorrow | ||
| MattF | | ... | 27-09-2011 @ 00:21 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | How was the trip mate? Training wise looks like a good first session back. | ||
| James26 | | ... | 27-09-2011 @ 10:44 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Trip was great. Managed to drive the £200 banger around Europe with only 1st, 4th and 5th gear. You have to get yourself to Octoberfest if you havent been already, unbelievable place. Im planning on getting a good few months working on 4 sets of 2-4 reps on my working sets. Hopefully this will bring up all my lifts. You still going to James's comp? Think il be coming along to that one | ||
| James26 | | ... | 27-09-2011 @ 21:28 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Tuesday 27th September Push press 60kg x 2 70kg x 2 80kg x 2 90kg x 4 95kg x 3 - struggled on 4th rep 90kg x 4 95kg x 4 110kg x f - wanted to give it a go and was pretty close Strict press 75kg x 4 70kg x 4 70kg x 4 75kg x 4 | ||
| James26 | | ... | 28-09-2011 @ 21:49 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Wednesday 28th September Squats 60kg x 4 100kg x 4 140kg x 4 160kg x 4 165kg x 4 170kg x 4 175kg x 3 Tried some front squats but it just doesnt feel right. SLDL 60kg x 8 80kg x 8 80kg x 8 80kg x 8 Happy with squats, definitly more in there. Need to work on form with the fronts squats. | ||
| James26 | | ... | 30-09-2011 @ 21:47 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Thursday 29th September 30mins swim, sauna and stretching Friday 30th September Training at gym1 with my brother. Bench press 60kg x 10 80kg x 4 100kg x 4 120kg x 4 130kg x 2 140kg x 1 130kg x 1 - elbows were hurting so left it there. Incline dumbell press 35kg x 10 35kg x 10 40kg x 8 40kg x 8 Did some light curls and 10mins cardio. Definitely more to come on the bench | ||
| NaZ | | ... | 01-10-2011 @ 01:38 |
yorkshires strongest big handed 105kg Member 1901, 161 posts | Still not seen u in the gym. Training looking good. | ||
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