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Inversion Table

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IkonTheHologramIconInversion Table03-04-2014 @ 09:34 
Member 4310, 252 posts
SQ 240, BP 165, DL 240
645.0 kgs @ 110kgs UnEq
Anyone got any experience with these? Just been to an osteopath about a lower back problem iv got which he believes is from a compressed lower back, tight QL and psoas muscles. He recommended buying an inversion table but its near on 200 which is a lot for something which might do nothing, just wandering if anyone has had success with them?
WiegieboardIcon...03-04-2014 @ 10:27 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
My mate got one from costco for about 140. I used it a few times when my back was bad and it was pretty good for me. Ended up helping my injury with physio but it did help on the road along. Anothe thing I did was hang from my arms and when I did so I could feel where my injury was. My problem was a mechanical problem though which is different to what your suspected problem is.
ironcolinIcon...03-04-2014 @ 10:41 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
There are lots of ways to achieve decompression for the lower spine without the expense of buying a table etc one I particularly like is using resistance bands suspending yourself upside down from a power rack or something similar.
MrSmallIcon...03-04-2014 @ 10:59 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
sports massage can help all those. hanging from a pullup bar or anything like that. couch stretch. side bends.
JackRevansIcon...03-04-2014 @ 11:06 
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'There was also a sausage in my mouth.'
Member 2477, 16232 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Iv recently been hanging from those straps that people use to do leg raises or whatever without having to hold on, then doing hypers
VanillaGorillaIcon...03-04-2014 @ 11:17 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
As already mentioned, simply dangling can help, as can decline benches and reverse hypers.
ThingIcon...03-04-2014 @ 11:21 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
would love to get a reverse hyper
Funky_monkeyIcon...03-04-2014 @ 14:09 
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1kg of lamb chops is a days wages over here
Member 160, 4457 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
MrSmall said:sports massage can help all those. hanging from a pullup bar or anything like that. couch stretch. side bends.


This was my first thought - a chinup bar that hangs in the door frame, you then hang from the bar. Use your hands - I've heard hanging from your neck isn't good for your health.

Gravity boots are also cool - much cheaper too.
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