Injury Prevention
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| 1369phil |  | ... | 06-10-2011 @ 19:30 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | www.mobilitywod.com is a crossfit style daily(ish) stretching recommendation - lots of stuff in there that has worked a treat - hundreds of vids of stuff that should make a genuine difference - the hip flexor stretch (super couch) is genius. Mark Bell and Donnie Thompson have been on a few vids - so ignore the fact that this guy is skinny, American and a crossfitter - have a look | ||
| Mike_W_82 | | ... | 07-10-2011 @ 19:00 |
Member 1580, 13 posts SQ 200, BP 150, DL 220570.0 kgs @ 104kgs UnEq | Ive had a look at that website. Theres a lot of good info on there which i will work into my training. Thanks! As for poor form, i think my form was fine, i may not have been as tight as i could have been which may have added to my injury risk. Its something to think about and work on. | ||