In the Shadow of Jack Revans
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| MaxCooper |  | ... | 22-02-2015 @ 12:47 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Current plan now is to train doing pump stuff until tuesday then wednesday on go low carb off days, drop my salt wednesday night (which has been really high on purpose for the last few weeks) for a weigh in saturday morning then carb up on Sat 20/2/2015 Chest deload Like a dick as it was a deload i didnt warm up like i normally would (bar x 10rep x loads of sets) instead i wqas doing Incline DB press so went 1 warmup then my first set and pulled my pec ont he second rep, not bad but enough to agrivate me for the rest of the session DB incline: no lockout 4 sec negs 22.5kg x 12 x 4 Flat Hammer Press, hard contract 4 sec negs 20kgps x 12 x 4 Machine Fly 4 sec negs, hard contract 3 work sets 1 arm work sets, 3 sec negs 3 work sets Cable Side Raise 4 work sets 21/2/2015 Legs "deload" well i decided the reason for pulling my pec was that i didnt go heavy so Leg Ext 4 sec negs, hard contract 15rep x 3 Squats, beltless 4 sec negs 170kg x 2 180kg x 2 Single leg ham curls 4 work sets Adduction 4 sec negs 3 work sets | ||
| Wiegieboard | | ... | 22-02-2015 @ 12:53 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's a real f**ker about the pulled titty. Hope it clears up nicely. | ||
| MaxCooper | | ... | 23-02-2015 @ 12:04 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | cheers, it was i was pissed off to say the least but luckily the only things ive got left to do with my training until the comp is get blood flow | ||
| Wiegieboard | | ... | 23-02-2015 @ 12:18 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | MaxCooper said:cheers, it was i was pissed off to say the least but luckily the only things ive got left to do with my training until the comp is get blood flow all about dat pump! | ||
| MaxCooper | | ... | 23-02-2015 @ 13:49 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | exactly, the pump feels like cumming in the gym apparently, though ive never beaten one off in the gym so cant make a 100% comparison | ||
| MaxCooper | | ... | 24-02-2015 @ 11:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 22/2/2015 Arms Deload DB rear delt flys: 6 sets DB curls s w Cable curls: 3 work sets EZ Pushdown: 3 work sets Preacher Curl: 3 work sets Dips: 3 work sets OH EZ ext: 3 work sets 23/2/2015 Back Deload SA pulldown: 4 work sets Assisted WIde Chins: 4 works sets BB rows: 4 work sets Machine Row: 3 work sets BB SHrugs: 3 work sets f**king s**t deloading... | ||
| MaxCooper | | ... | 01-03-2015 @ 18:23 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | right so deloaded and decarbed till sat morning: weighed in at 100.0kg on the dot after having weighed 104.5kg friday morn Lifting today: Bench: 140kg x f didnt wait for the f**king start command that the GPC uses 145kg flew up, shoulda done more 152.5kg again flew up, no slowdown for a 5kg all time PB and was easy as f**k Deads: started warming up at start of the prev flights thirds, normall giving me enough time to warm up and rest about 10mins before my deads (as there was 20min breaks the day before) BUT today they had a 40min break between bench and deads so that f**ked me right up on warmups 220kg felt easy 235kg felt easy again 245kg x f came up about an inch off the ground | ||
| JackRevans | | ... | 01-03-2015 @ 18:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done with your PBs | ||
| MaxCooper | | ... | 01-03-2015 @ 18:55 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | cheers jack, become apparent that i actually need to practice the sumodeads more (the bench i came to quite naturally tbh but sumo deads didnt) and work on my back and quads [which i also need to bring up the most of bodyparts for my BB so fits nicely just need ot make em stronger too] | ||
| MaxCooper | | ... | 19-03-2015 @ 14:47 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | right: been dieting for my bb show for a few weeks an gonna start posting in here again: current plan is to do this show then decide a few weeks pre show if i want to do the GPC euros as a push pull which is a few weeks post comp (not even looking at the final entry date TBH if its past its past...) currently on 60mins fasted cardio (was 20 then 40) training: Mon- delts arms and secondary chest Tues: Legs and 2ndary back Wed: OFF Thurs; Chest secondary delts and arms Fri: Back Secondary legs Sat: OFF Sun: Secondary legs calories current really f**king low for me (prob 2750 training days lower on off days) and feel like death everywhere but in the gym (just a mental thing there) training weights have gone good except for squats but due to cardio prob that and not anything to worry about Weights: 6/3 - 232.8 13/3 - 227.4 probably looking at 223 or so this week (tomorrow) | ||
| MaxCooper | | ... | 20-03-2015 @ 10:36 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Right weigh in this morning: 222.6lbs from 227.4 last friday last nights training: 19/3/2015 Chest delts Arms main points: despite feeling s**t all day most days my workouts have been going well (at the start atleast, dying off volume right now got maybe 5 good sets in me if that DB Slight incline 4s negs: 45kg x 9 BB Decline 4 s neg: 106kg x 6+3+1 Slight Inc DB flys controlled negs: 20kg x 8 drop 14kg x 3 drop 10kg x 3 drop 6kg x 4 machine fly, dip machine, BB curls, DB curls, DB side raise, Cable side raise | ||
| MaxCooper | | ... | 25-03-2015 @ 13:01 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 85min cardio a day as per Monday went well, PRs all round on chest delts and arms 24/3/2015 - Legs Ham curls hips through 4sec negs: 70kg x 8 drop Squats: 150kg x 8 Rev L Leg Press: 140kg x 8, 120kg x 12 drop Leg Ext Muscle round Hack Squats sissy Squats SLDL slow negs pause on floor: 120kg x 10, 140kg x 6 Lat pulldoens DB Rows DB RD Fly No Cardio tonight!!! 25/3/2015: Day off weight AM 219.0lbs 60min stairmaster, 25mins to do tonight | ||
| Luuuuuukey | | ... | 25-03-2015 @ 17:32 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | MaxCooper said:85min cardio a day as per Is that all at once? Or split up AM and PM? | ||
| MaxCooper | | ... | 26-03-2015 @ 12:56 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Luuuuuukey said: Is that all at once? Or split up AM and PM? thats currently 60mins fasted in the AM usually on the stairmill and 25mins at night right before my prebed meal which is usually a power walk (i mean a real stupid looking power walk lol) | ||
| Wiegieboard | | ... | 26-03-2015 @ 13:09 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | How did the hack sissys feel on the knees? | ||