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JackRevans | ... | 10-02-2015 @ 22:38 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | easter | ||
MaxCooper | ... | 10-02-2015 @ 22:41 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | You'll be just in time to catch me mid diet looking neither lean nor big... Lucky you, that's what the b**ches seem to go for nowadays anyway, small an skinny fat | ||
Wiegieboard | ... | 10-02-2015 @ 22:43 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Not been in for a wee bit. Best of luck leaning up! | ||
MaxCooper | ... | 10-02-2015 @ 22:53 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Cheers mate, gonna need the luck when Anyway to training 10 mine posing midday 10/2/2014 bench an chest Tge bench, slow neg paused for ages 125kg x 2 x 6 Pause inc bench 4sec negs 60kg x 6 70kg x 6 75kg x 6 85kg x 6 drop set Slight inc db bench 4s neg 24 kg x 10 30kg x 10 37.5kg x 9 drop High inc hammer machine, 4s neg 2warmups 30kg per side x 10+4+2 rest pause Db fly 17.5kg x 12 drop 17.5kg x 9'drop Front raises 3 sets Side raises 4 drop sets | ||
Fazc | ... | 11-02-2015 @ 01:13 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Are you still as jacked and tan as when i saw you last? | ||
MaxCooper | ... | 11-02-2015 @ 09:47 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | well hopefully jacked-er faz but the judgement of it will be on May 23rd | ||
Fazc | ... | 11-02-2015 @ 12:34 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 11.02.2015 @ 12:35 PM by Fazc MaxCooper said:well hopefully jacked-er faz but the judgement of it will be on May 23rd You doing a BB competition? | ||
MaxCooper | ... | 11-02-2015 @ 14:53 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 11.02.2015 @ 14:54 PM by MaxCooper haha ye, thats what sparked the requesting of glutespread pics off john and jack, they recieved john recieved a non glutespread, jack got f**k all | ||
Fazc | ... | 13-02-2015 @ 11:04 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Awesome, I've actually never been to one. Depending where it I might pop along. | ||
MaxCooper | ... | 13-02-2015 @ 14:03 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | its in Southport mate, May 23rd if i remember right: and EVERYONES invited to watch all the semi naked people on stage Training Wednesday 11/2/2015 Legs Leg Ext, 4 sec negs Squats 4 sec neg, paused: 165kg x 2 Hack squat 4 sec neg: 2 work + 50kgper side x 8 drop set Reverse lunges 4 sec negs, 3 work sets no rest after each leg Ham Curls ss w hip bent ham curls: 4 sets w partials Adduction 4 sec negs, 3 work sets Training Thurs 12/2/2015: ARms Rear Delt Flys: 2 work, 1 drop set 1 arm calbe flys: 3 work sets per arm no rests DB Curls, 4 sec negs, two work sets then: 20kg x 4, 18kg x 8 dorp set HAmmer curls 4 sec negs: 18kg x 10 Rope PDs 4 sec negs: 35kg x 12, 45kg x 12, 55kg x 13 drop set DB Preacher curls: 15kg x 8,6,5 Dips: +10kg x 10, +26kg x 10 Dips w 4 sec negs: bw x 11 EZbar OH ext slow negs: 30kg x 10,8,6 | ||
MaxCooper | ... | 17-02-2015 @ 09:40 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Sat: Did some Back- skipped deads this week as i need some rest from it desperately Chins: felt best ive ever done Chins Barbell Rows: missed a Pb got 101kg x 5 (100kg x 6 last week) Low rows 1 arm lat pulldowns DB shrugs Sun: Bench + Chest Flat Bench: did 130kg x 2 x 5 with long pauses and slow negs, and had loads more aswell, happy with that BB Incline, 4 sec negs: beat last week by 5kg (87.5kg x 6 drop) DB slight incline, 4 sec negs: 37.5kg x 9 drop tied last week High Inc Hammer str 4 sec neg|: |31.25kgps x 12 DB flys: drop set MAchine Fly: drop set DB front raises Side RaiseS Mon: Legs Leg Extension 4 sec negs: PBs on all 3 sets 1 leg leg Press: did these instead of squats as to deload the main movements as with deads but to keep consistant with exercises by tiring me out a bit before Hacks Hack squats 4 sec negs no rest at top: 30kgps x 15, 40kgps x 10, 55kgps x 8drop REv lunges Ham curls Adduction machine and got arms tonight, not ideal ive had to deload my deads now as ive only got a week and a half until the comp and i wouldve liked a week off pre contest but im feeling beat to s**t atm, hips started hurting which is always a sign: may just take the week off before the comp anyway (leaving me only one deadlift session pre contest) as thatll allow me 12 weeks uninterupted training before my BB comp starting right after the Push pull (rather than fitting in a deload of maybe a longer time after the push pull) | ||
MaxCooper | ... | 20-02-2015 @ 10:07 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 19/2/2014 BACK 1 week 3 days from Push Pull Sumo Deads Belted 210kg x 2 reset between reps 230kg x 1 Sadly enough this is a Raw PB... Straight Arm PDs 2 work sets, 1 drop Chins 4sec negs bw x 8,6 bw x 5 drop set BB rows 70kg x 6 80kg x 6 102.5kg x 6 probably too bad form to count... 2 arm DB rows (so like a BB row with DBs) 25kg x 10 30kg x 10 32.5kg x 10 DB shrugs slow neg 40kg x 8 x 3 27.5kg x 20 | ||
Wiegieboard | ... | 20-02-2015 @ 10:10 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Fooken well done with the deadlift PB M80.! | ||
JackRevans | ... | 20-02-2015 @ 10:16 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Well done | ||
MaxCooper | ... | 20-02-2015 @ 11:46 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | haha cheers but long way to go: maybe have more in me for the comp next weekend | ||