In the Shadow of Jack Revans

Users viewing topic: & 1 Guest

MaxCooper		...	27-01-2015 @ 12:59
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	thats always the worst; its why scrawny small people look bigger than they are: ripped increased the illusion of size which is st ANYWAY Did some liftings yesterday which i filmed but ive driven to nottingham today to spend 48-60hours constantly awake in order to get the 'last' 12000 words of my disseratation finished by the deadline of thursday at 2pm so the posting will not happed soon lol 26/1/2015 Chest + Delts Pause Bench Mid Grid (Thumb from smooth of the Bar) 97.5kg x 3 105kg x 3 (80%) 112.5kg x 3 x 3 Incline Bench Wide Grip, 4 second eccentrics eccentrics cos i want huge pecs 75kg x 6 85kg x 6 95kg x 6 103.5kg x 5 drop set (did 102.5kg x 6 just about last week so no improvement) Flat Hammer Strength Chest Press, 4 second Eccentrics 25kg per side x 10 35kgps x 10 47.5kgps x 5 drop set (got 9reps with 46.75kgps last week so st) this was the main stuff the rest of the session pretty much went the same way, s**t missed all my lifts that i needed to get: tbh wasnt recovered from 5 days ago and my progressions on these lifts have been 1kg a week at most for about 5 rotations (so 25days) so think ive come to the end of the line with these and am going to change em up according to the advice of my coach

MaxCooper		...	27-01-2015 @ 18:30
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	27/1/2014 legs and arms combined went to the gym as i was burned out with work so did a quick seession and back to the library Leg Extension 4 second negatives slight hold on contract 15,10,8rep Squats, slow negative high bar 70% x 3 75% x 3 135kg (80%) x 3 x 4 Hack squats, close stance 4 second negative, constant reps 25kgps x 15 37.5kg x 10 45kg x 6 drop set DB Bicep Curls 4 sec Negs 20kg x 6 drop set Reverse EZ bar curls 4 sec neg 20kg x 12 V bar pushdowns, 4 sec negatives 1 sec contract 2 work sets then 12rep Drop set Dips slow negative, 10 second rest between sets bw x 4reps x 5 + bw x 3

MaxCooper		...	31-01-2015 @ 09:56
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Post Edited: 31.01.2015 @ 09:56 AM by MaxCooper video of last weeks deadlift and bench: 30/1/2015 Weigh in day as well as Back day Weight am post s**t: 225.3lbs BACK Sumo deads,reset every rep slowed eccentric 185kg x 2 x 5 Straight arm pulldowns, 4sec eccentrics 12rep x 2 12rep drop set Chins 4 second eccentrics 8rep x 2 w a band for assistance bw+2.5kg x 9 + 3 + 2 - 8reps on pulldown machine (+signs were 12-15sec rests) Barbell row, underhand 75kg x 6 85kg x 6 98.5kg x 6 Underhand grip Low row 12rep x 2 12 rep drop DB Shrugs 30kg x 12 40kg x 12 x 2 30kg x 20 Abs x 3 sets calves x 3 sets

MaxCooper		...	01-02-2015 @ 17:34
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	31/1/2015 Chest day Tfs flat bench paused, controlled neg 115kg x 2 x 5 40(?) deg inline bench, 4 sec neg 60kg x 6 75kg x 6 82kg x 6 90kg x 6 drop set Slight incline db press, 4sec negs 20kg x 10 27kg x 10 32.5kg x 10 drop and 30sec stretch High incline plate loaded press 20kgs x 12 25kg x 12 32.5kgs x 10 - 17.5kgs x 5 - 12.5kgs x 6 Flat db flys 4s negs 14kg x 14 - 10kg x 8 17.5kg x 10 - 10kg x 6 Db front raise 1.5s 3work sets Db side raises 4 drop sets 1/2/2015 Legs Leg ext, 4sec negs slight hold 91kg x 15 98kg x 11 107.5kg x 9 Squats, controlled negs and sets 3-5 paused 145kg x 2 x 5 Close stance hack squats 4sec negs continuous reps 27.5kgps x 15 35kgps x 12 41.25kgps x 11 - 30kgps x 4 - 20kgps x 4 Reverse lunge, 4 sec negs Bw x 13+9+4 Ham curls hip through ss w hip broke ham curls 4 work sets w partials Addiction machine 20,15,12 rep

MaxCooper		...	05-02-2015 @ 10:02
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	3/2/2015 Arms and Rear delts Did lots of sets both rear delts and arms, only things of note were: Dips 4 sec negs bw + 22.5kg x 10 drop set EZbar ext 46kg x 8 + 3 + 2 (15sec rest between sets) 5/2/2015 Back Sumo deads, reset between each rep 175kg x 2 185kg x 2 195kg x 2 x 5 felt fking hard and st tonight which carried through all session Straight arm pulldowns was supposed to do 2 warmup sets and a dropset but barely got the second work set and the drop set i got 2 reps on the highest weight when going for 12... Pullups again st, bw+3kg x 3 failed the 9 i was going for lol Barbell rows, underhand the redemption of the night first decent PR 75kg x 6 87.5kg x 6 99kg x 6 Low Row, underhand 3 work sets, got a PR but its a st exercise really... Shrugs 4 work sets

MaxCooper		...	08-02-2015 @ 18:51
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Over last few days the main stuff has been Pause bench slow neg 4sec pause 120kg x 2 x 5 Squats, 4sec neg slight pause 155kg x 2 x 5 Dips 23.75kg x 10 ALSO entered my first bb comp the NABBA north west in 15 weeks, 12 after the push pull I'm doing

MaxCooper		...	10-02-2015 @ 09:46
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	9/2/2015 Back Day Went SHIIIT Sumo deads, reset every rep Added belt this week 205kg x 2 x 1 (couldnt move the first rep of set 2, was aiming for 6 sets) Straight Arm Pulldowns 2 work sets, 1 drop set Pullups, 4 sec negs bw x 8 drop set using the lat pulldown BB row, underhand 80kg x 6 90kg x 6 100kg x 6 Low Row, controlled, underhand 40kg x 12 50kg x 12 56kg x 12 drop set Shrugs 45kg x 12 x 3 35kg x 20 30 mins posing practice, got told i need to start ASAP for my comp so...


JohnGym		...	10-02-2015 @ 09:58
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	How lean are you Max? 15 weeks isn't a long time really.

JohnGym		...	10-02-2015 @ 09:58
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	How lean are you Max? 15 weeks isn't a long time really.

MaxCooper		...	10-02-2015 @ 22:12
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Err I'm somewhere between shredded and fat as fk: tbh 15 weeks is loads if you don't worry about suffering BUT in my own regard I've spoke to the coach I'm using and we rec I've the potential to grow into the show due to proteinz not being used up until this point I'll send you a gay as fk image since I've sent one to brown bear at his request already (so g4p online is now clearly an option due to demand)

JackRevans		...	10-02-2015 @ 22:31
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	in for hypertrophy pics

MaxCooper		...	10-02-2015 @ 22:32
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Go on fb jack CBa uploading them FFs 1 potential bb show an this thread goes g4p

MaxCooper		...	10-02-2015 @ 22:32
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Go on fb jack CBa uploading them FFs 1 potential bb show an this thread goes g4p

JackRevans		...	10-02-2015 @ 22:35
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	oh never mind il just go to the gay section of red tube. again

MaxCooper		...	10-02-2015 @ 22:37
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	When you next in manchester an I'll come to Viking/you come olympic

1 2 3 4 5

You are here: Home → Forum → Training Journals → In the Shadow of Jack Revans

RETURN TO TOP