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In the Shadow of Jack Revans

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MaxCooperIconIn the Shadow of Jack Revans26-01-2015 @ 15:22 
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1000 post points - NAILED
Member 2026, 1344 posts
SQ 195, BP 152.5, DL 235
582.5 kgs @ 94kgs UnEq
Post Edited: 26.01.2015 @ 16:07 PM by MaxCooper
Just logged back on after a good year if not more: brownbear caused me to ragequit due to his negative vibes messing with my aura (?) or some s**t along them lines

just started training for GPC push pull in manc a week or so ago after benching once over the last year and not pulling sumo (yes sumo...) for longer: been training consistantly for rugby and bodybuilding in the meintime

going for a (predicted for these lifts) 220kg sumo and 140kg bench RAAAAWWWW!!!!!
(since i no longer fit my cheating PL suits, shame i can no longer fake strength though it was me doing all the work)

Currently working on a 5 day rotation bodybuilding focussed:
back, chest, Legs, Arms&rear delts, off


last week was 6 weeks out, hit 75% x 6 x 3 on dead/bench and squat (even though not competing in it this time)
heres the vid of the bench/deads



yesterday did back which had sumos in (and chest w bench today)
70% x 3
75% x 3
176kg(80%) x 3 x 4
JohnGymIcon...26-01-2015 @ 15:29 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Max Cooper
MaxCooperIcon...26-01-2015 @ 15:40 
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1000 post points - NAILED
Member 2026, 1344 posts
SQ 195, BP 152.5, DL 235
582.5 kgs @ 94kgs UnEq
Johnothan Gym (i know thats not your real name john... and a few of us vaguely know where you live)
JackRevansIcon...26-01-2015 @ 16:45 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
good to have you back Max Cooper
MaxCooperIcon...26-01-2015 @ 16:56 
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1000 post points - NAILED
Member 2026, 1344 posts
SQ 195, BP 152.5, DL 235
582.5 kgs @ 94kgs UnEq
its decent to be back jack; hopefully i wont be forced to ragequit due to people insulting my goal of getting jacjed and pale (tan is an effort)
FazcIcon...26-01-2015 @ 17:30 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Hi Max!
JohnGymIcon...26-01-2015 @ 17:42 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
[IMG]http://i706.photobucket.com/albums/ww62/TheGymGroup/81c491edd7...
FazcIcon...26-01-2015 @ 17:48 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Good times!
brownbearIcon...26-01-2015 @ 17:53 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
JackRevans said:good to have you back Max Cooper


#160kgultrawidesumo
MaxCooperIcon...26-01-2015 @ 17:57 
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1000 post points - NAILED
Member 2026, 1344 posts
SQ 195, BP 152.5, DL 235
582.5 kgs @ 94kgs UnEq
adam ive just logged back onto sugden people are being nice, good times all around then you post a f**king hashtag... hashtags are for c**ts, and women trying to make it on instagram
unit94Icon...26-01-2015 @ 18:04 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Are you more #jacked now than you are in that photo?
MaxCooperIcon...26-01-2015 @ 18:12 
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1000 post points - NAILED
Member 2026, 1344 posts
SQ 195, BP 152.5, DL 235
582.5 kgs @ 94kgs UnEq
Post Edited: 26.01.2015 @ 18:17 PM by MaxCooper
haha the hashtags start

i hope so HOWEVER the mindf**k of 'bigorexia' never ceases, #
JohnGymIcon...26-01-2015 @ 18:14 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
MaxCooper said:i hope so HOWEVER the mindf**k of 'bigorexia' never ceases


Know dem feels.
MaxCooperIcon...26-01-2015 @ 18:20 
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1000 post points - NAILED
Member 2026, 1344 posts
SQ 195, BP 152.5, DL 235
582.5 kgs @ 94kgs UnEq
also Unit the video of this weeks deadlift was filmed in a vest far too revealing to be decent so you can be the judge


im glad im not the only one in this thread john; f**king psychology
unit94Icon...26-01-2015 @ 18:29 
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what is everyone's fran time?
Member 3986, 10450 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
As i'm gaining weight I swear im just losing muscle mass rapidly and getting even more skinny fat. Apparently to other people im actually large but i dont see it Unhappy

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