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I'm Back.

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goodwinmIconI'm Back.24-09-2010 @ 07:29 
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a PB is a PB !
Member 539, 1086 posts
Ok so here I am again. If anybody remembers me.

Still been doing the weights bit. Been focussing a lot more on core strengthening and trimming down a litle. Lost 4 lbs so far... (lol)

Acquired a few Slegehammers too to help in my goal for tackling the everbelly of satan himself.

In the tool trade now working for a company called Toolbank (Hand/Power Tool Wholesaler) whilst doing a Busines Admin Course. Enjoying it too. Oh how I love working 9-5 Mon-Fri with every weekend off! Grin

So tools are on the cheap if anyone is interested.

Right enough babble.

Goals

  1. Currently 105kg. lose 5ish kg's of fat.
  2. Become fitter, leaner and greener.
  3. Get squatting and deadlifting again (have been ignoring it as of late)
  4. After trimming down a little. Gaining mass in a steady sensible manner.



I also need to acquire some heavy ass anchor chain and such. Scrapyards round the West Midlands say they don't have any. Anybody know of anywhere local that's got them as scrap? I'm talking real heavy too. Harbours I know are the best option but if anybody knows of a place.


[IMG]http://img215.imageshack.us/img215/8809/studlesschain001.jpg[/...

Good to be back too! Sorry to see Griff has gone. I guess his antics had gone far enough. Well hope all is ok in the Sugden world.

Also a big congrats to Terry at WSM. Very impressed with you even competing after tha injury. Really looking forward to seeing it on TV. Whoever buys the rights to it after Bravo goes down s**t creek.
ThingIcon...24-09-2010 @ 08:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
where you been? i thought you where hiking in wales?
PAGANIcon...24-09-2010 @ 09:32 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Welcome backHappy


What size and how much is a decent sledgehammer for t**tting tyres with?
CarlIcon...24-09-2010 @ 12:50 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
there goes the cheap hotels!! lol
MrSmallIcon...24-09-2010 @ 12:53 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
PAGAN said:Welcome backHappy


What size and how much is a decent sledgehammer for t**tting tyres with?


12bs +, 20-30 quid!
JCIcon...24-09-2010 @ 14:18 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Carl said:there goes the cheap hotels!! lol


LOL. Welcome back!
goodwinmIcon...24-09-2010 @ 14:28 
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a PB is a PB !
Member 539, 1086 posts
To my sugden brothers...... (as your family)

7lb Fibreglass Sledgehammer: £10
10lb Fibreglass Sledgehammer: £10
14lb Fibreglass Sledgehammer: £14

As long as you collect from me direct. PM me for more details.


And hotel discounts still count guys. lol.

http://www.ihgfriendsandfamily.com/no6jao
buzzIcon...24-09-2010 @ 15:01 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Awesome discount!! Just booked a room for the U90's, saved about £20! Hope they don't check your name on some intricate database and I get busted! Happy
goodwinmIcon...24-09-2010 @ 15:03 
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a PB is a PB !
Member 539, 1086 posts
Post Edited: 24.09.2010 @ 15:06 PM by goodwinm
buzz said:Awesome discount!! Just booked a room for the U90's, saved about £20! Hope they don't check your name on some intricate database and I get busted! Happy


Trust me. They welcome the business. They made frickin millions of pounds from setting up the friends and family program. They wanted people to spread it around internet forums.

As long as you take the voucher with you you'll be fine.
goodwinmIcon...24-09-2010 @ 15:30 
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a PB is a PB !
Member 539, 1086 posts
Post Edited: 24.09.2010 @ 16:40 PM by goodwinm
Thing said:where you been? i thought you where hiking in wales?


I certanly was. Went downhill from there.... I joined a cult of white supremasists, won the lottery, spent the lot on hitler-esque moustaches, killed a tiger with my bare hands and realised my dream of masquerading as a child-loving priest.

Never going to wales again. f**k sake.
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