Ideas for hyper extension
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| Hitemup |  | Ideas for hyper extension | 18-12-2016 @ 05:19 |
Member 6045, 19 posts | As a half decent hyper extension bench is like £200 thinking off some ideas to make my own one. Lie bench sideways in rack Put barbell with weights too secure feet Put a heavy bag on a bench to achieve full range of motion Any other ideas would be appericated | ||
| DeadShoulder |  | ... | 19-12-2016 @ 23:10 |
Member 451, 18 posts | Scaffold board across the rack & wedged/tied as needed Lump of tow rope to hook feet into to Foam roller at front to stop your nuts turning into pancakes Served me well for years | ||