Iain's Training
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| Brad_Cutler |  | ... | 03-10-2008 @ 15:15 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Super strong 3 boarding I | ||
| JC | | ... | 03-10-2008 @ 15:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Superb benching Ian and a nice PB too with the board presses!! 500lb must be the long term target over the next few years  | ||
| IainKendrick | | ... | 03-10-2008 @ 15:23 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | JC said: Superb benching Ian and a nice PB too with the board presses!! 500lb must be the long term target over the next few years It would be nice. The record in the 90's is 227.5kg. Although I think by the time that I am anywhere close it will be moved on by now. A guy (Jeffries?) was very close to it at the English Champs. | ||
| PhilKlidaras | | ... | 03-10-2008 @ 16:24 |
Cut him some slack, he is an american Member 311, 1751 posts | good 3 board.....PB time soon... putting raw in caps is so gay it is beyond belief....however as a friend and fellow PL'er, i think i'll let it slide...this time  you still down for Wed at 1115, Hove station?? | ||
| IainKendrick | | ... | 03-10-2008 @ 16:31 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | PhilKlidaras said: good 3 board.....PB time soon... putting raw in caps is so gay it is beyond belief....however as a friend and fellow PL'er, i think i'll let it slide...this time you still down for Wed at 1115, Hove station?? I'll take on board you comments for my nxt journal posting! Yes mate sounds spot on time. Last heavy session, looking forward to it! | ||
| Carl | | ... | 03-10-2008 @ 17:15 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 2000th reply!! | ||
| IainKendrick | | ... | 03-10-2008 @ 18:53 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done Carl!  | ||
| Rick | | ... | 03-10-2008 @ 19:54 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good stuff on the board pressing, knocking on the door of my PB (180x3 raw 3-board) at 50kg lighter! | ||
| jrepp | | ... | 03-10-2008 @ 22:21 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Im looking to overload my triceps do 3 board benching fit the bill?Good benching by the way | ||
| Rick | | ... | 04-10-2008 @ 00:11 |
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Three or four, depending on where you stick. For me three is perfect, but Pete (with similar length arms and a bigger chest) is not much better from three than from his chest; four does it for him. | ||
| IainKendrick | | ... | 04-10-2008 @ 11:16 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Ricks right. I have tried a 4 board but for little old me it was pointless! I stick with 2-3 boards. I feel the 2 board is a bit more usefull for my raw work whilst the 3 board is very close to my equipped bench strength. Floor pressing is anothe rgood option. I like it alot as an assistance lift to my unequipped bench. | ||
| Titch | | ... | 04-10-2008 @ 12:29 |
 One Sexy MoFo Member 101, 2470 posts | Wow, strong board pressing Iain. Are you enjoying benching at the moment? I hate it and I suck at it. I know benching is your weakest lift relatively speaking - you done anything different apart from (gasp) just getting on with it? | ||
| IainKendrick | | ... | 04-10-2008 @ 12:34 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Titch said: Wow, strong board pressing Iain. Are you enjoying benching at the moment? I hate it and I suck at it. I know benching is your weakest lift relatively speaking - you done anything different apart from (gasp) just getting on with it? The latter. I am enyoing the equipped benching as it dose lend itself to my strength when benching ie lockouts. Still getting some decent raw work in though. I should be benching more really. I think it's down to being a pussy. Possibly the geared work may help in handling heavier weights. Really need to move my unequipped bench on towardas 160 nxt year. This will help my equipped lifting to. | ||
| jrepp | | ... | 04-10-2008 @ 12:49 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | I will start with a 4 board for a couple of weeks then try a 3 board.When you bench to your chest now do it feel alot lighter on the joints because your lifting 10 to 20k heavier on the board presses?Also do you use a closer grip? | ||
| IainKendrick | | ... | 04-10-2008 @ 19:40 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | jrepp said: I will start with a 4 board for a couple of weeks then try a 3 board.When you bench to your chest now do it feel alot lighter on the joints because your lifting 10 to 20k heavier on the board presses?Also do you use a closer grip? 10-20kg heavier? Try 40 lol! I have not noticed that board work has made my normal benching feel lighter. Board presses are good for equipped benching and general tricep strength. However once you get to the 3 board I don't think they will help your raw bench much. Unless of course the last few inches is the place where you fail raw? | ||
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