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BillytheoldIcon...31-08-2020 @ 20:22 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
It don’t look right I slice it off and burn it with peroxide and alcohol. As we get older all of a sudden a bump on your knee. Your arm turns into rubber. 40”a early I was in pain. Now I am in much less but the weights are unpredictable.
Yoke screams as the deck builders looked like I may be koi koi clock. All went well but my right knee buckles when the fatigue sets in. Also as you grow older the screams seem more desperate not to accept insult to injury.
In all fairness the driveway was a sloped a smidge. Vegas in December. Hunger empty plate
BillytheoldIconBiceps 090120 Tuesday01-09-2020 @ 23:29 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Old memories of the words of Poe and state in my little spot that I never had as a child here in Sugdenville!
I start: well Poe starts
Take this kiss upon the brow!
And, in parting from you now,
Thus much let me avow—
You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.
I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand—
How few! yet how they creep
Through my fingers to the deep,
While I weep—while I weep!
O God! can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?
When were you aware that you are
not the same As your mind?as your mind?
So I pulled and pulled until the Biceps had enough! The half tore one is uglier which was the opposite when I was younger but handling some loot!
BillytheoldIconBand02-09-2020 @ 19:54 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
And Paul McCartney said: “and the jailer man and sailor Sam were searching everyone”!
Odd day rainy wet bugs humid and sour puss faces and my implant tooth. Doc says metal teeth against metal teeth! Seriously getting a titanium one front one cap. This means that I am a pretty fake million dollar smile. Wonder if they are weak saying getting punched. Knee in the side of mouth wrestling match I was a choking my soft oh more ear. Since my recognition advanced to my active vocab. Luvin itno pressure!
Anyway Bands for a long time good tunes and a lot of sweat today! Can’t not do squats tomorrow. Until then! I sign off. Hope everyone is Zen
dannyboy73Icon...02-09-2020 @ 19:55 
Mask it or Casket !!
Member 4600, 7783 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Poe the wise...dream/ illusion I agree.

Keep playing good game sir.

Illusion or not, the choice to be happy or sad is still yours.
BillytheoldIcon...03-09-2020 @ 21:44 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:Poe the wise...dream/ illusion I agree.

Keep playing good game sir.

Illusion or not, the choice to be happy or sad is still yours.


True! I won’t be brought into a losing game. Sometimes other know how to spin things well. To be happy I tell them how I feel. You got to feel it When you test your mind and body or your dead inside Danny. Thank you!
BillytheoldIconSquats03-09-2020 @ 21:51 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
They are all complaining About homeschooling here where I live. Negative vibes I go to the old mans crib. What’s he do but gets an important phone call. It messed his brain and hit his head in the training off the corner of the bar putting a plate on. Blood tan down his face and I said it looks good! He said I don’t give a F. I said cool so we squatted and he kept trying to explain to me how a phone call messed up his training. Anyway wet up or raised my squats 25 pounds. Felt my knee weak in a spot and I was tilting. Hmmm whatever....
I am happy deep my friends
BillytheoldIcon...03-09-2020 @ 21:52 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
[youtube]v4xZUr0BEfE[youtube]
BillytheoldIconDead’s/BenchSaturday05-09-2020 @ 23:09 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Beauty of a day! Low humidity, high 80”s.
Got started early. Weight on targe so let’s go.
Axle dead from ground no 18” today
300 x1,5
350 x3
400 x3
450 x1 slip a t did a tad
500 xmiss x3 times with straps just added them now and belt odd
500 chalk no straps x1x3 now I got to get used to them. High Bakst move at bats not wearing them though. I guess I just got to get used to it I guess because not going to be repping with a bigger chunk of pounds so be it today.
475 x2x 3
450 x 3x3
400x5
Axle rows
180 x7-10 reps x5rounds
Face pulls
Bench 135 x10 x5
BillytheoldIconFarmers 090920 Wednesday10-09-2020 @ 02:13 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
cannot step up with my right knee on the step 21” without momentum sort of so I did it anyway I could. Being older, my joints hurt very bad until I get them moving. The next morning I start the same stretching to get me mobile. It’s all day.. heavy weight for me tires me to sleep. Plus I been in 80plus degrees. Ramped things up lately and I can tell I am more wondering if this can get ugly. No injury yet just pulling it of joint a bit. f & kEn
Firmers. 60 feet of hell whatevvver son a bit cher
I was a born in a wagon of a traveling show..
200 x2 trips snap crack shoulder blade twanger x both hands total 60 feet 90 degrees
300 x1
340 x1
400 x1
430 x 1
200 x2
Tdevice add weight pull on 21” blocks using legs to pick up
150 x 5 x6 slow
Stiff legged couldn’t hold tight legs to couldn’t stretch and squatted and screamed
150 x3 slooow X3
dannyboy73Icon...10-09-2020 @ 20:11 
Mask it or Casket !!
Member 4600, 7783 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
hell that was some session there sir


big old farmers...that used to be my bestest event once upon a dickybird... did you know?
BillytheoldIconSquats saturday13-09-2020 @ 01:56 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
No Danny but I wish you were here to enjoy the torture with me that day my friend!

Today I was upset like a little girl because my wifey loves to buy stupid things like unwelcome wooden sign for a decoration in the front. So instead of arguing snuck through the garage hopped on my motorcycle and drove around different places and different girlfriends houses that I wants lived. Seem like I got a better perspective and my wife tracked me and we went out to lunch and she bit me I deserved it anyway yesterday I did some curls on the preacher today I squatted. Arthritis max gonna rain.
Deep deep
Beltless shoelwess wrapless
Up to 420 x1
135x10
185 x5 Blah blah blah
Up to 315 x2
365 x2
400x1x1
Thick dumbbell preachers
Down to Comp weight
dannyboy73Icon...13-09-2020 @ 13:39 
Mask it or Casket !!
Member 4600, 7783 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
preachers... did them solid for about 10 years...to lengthen the lower bicep...it worked! Now thick as a brick sir.

BillytheoldIcon...21-09-2020 @ 22:58 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Thank Danny! Good tune! Today was squats. Lions and tigers and bears oh my!
BillytheoldIcon...21-09-2020 @ 23:12 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
If a lion was attacking and you had one of 2 weapons of choice a stick or a brick any size?
Squatted today! Leg never the same since George’s scummy set up wah waaaah
Anyway deep raw barefoot colder day outside rack.
135 x 8
225x 1, 4x 1
295 x1x1
335 x 1,1x1
365 x 1,1x1
390 x1
410 fail putter space cadet and could give a rats but laughed and realize tomorrow has no choice
300 x 5 x2
225 x5
Foam roller and stretch til a million cracked notices are worked out. To tell the truth I am not into too much but I been trying to bounce back. Weights great so I can eat well before any Comp and not walk around with comp trip comatose lifestyle! Sometimes trying harder same results! Noooo!
BillytheoldIcon...21-09-2020 @ 23:16 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:preachers... did them solid for about 10 years...to lengthen the lower bicep...it worked! Now thick as a brick sir.



Danny, I am so sold on the bicep stuff! Right one re-forming and looking like a odd shaped potato.

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