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BillytheoldIcon...14-08-2020 @ 19:57 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:got a bit of a still knee myself...normally my knees sort themselves out in a day or 2. hopefully not jinxed our recovery sir!


No way! The jinx doesnít want us not yet but quite. Benching today and pounded out some good with sets and volume. Old man weight but good for BSers yet I candow but carpactunnel now be back night with their rest hurtin
BillytheoldIconOverheads and deads19-08-2020 @ 00:50 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Did a bunch of one arm log, and circus dumbbell
Some axle press
Deadís no straps axle up to 440 sweating couldnít find my straps which makes no sense where my stuff goes.i get very lethargic after training. Feels good just planting myself in a chair and donít do squat. Tomorrow I travel to Georgeís to squat. Gotta knock on wood baby. College song!
dannyboy73Icon...19-08-2020 @ 20:04 
Mask it or Casket !!
Member 4600, 7782 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Amii Stewart never, never ages can we learn form her knocking sir?

you be as consistent as the seasons William. nice sessions though the heat sir
BillytheoldIcon...22-08-2020 @ 02:42 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:Amii Stewart never, never ages can we learn form her knocking sir?

you be as consistent as the seasons William. nice sessions though the heat sir


My dog is crazy. Daughter just walk south the door and doesnít shut it. Dog chain saw runs out the door as fast as a horse! Result: heart damage value 1 week of your life. If I can cure this phenomenon, I will live longer Danny!
BillytheoldIconSquats22-08-2020 @ 02:51 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Just donít like the anxiety that these things cause me. When my knee feels creeky I get scared. Sometimes wonder if Iíll return or snap on some reps but Iím taking it smart and skis.
Deep as balls
135 x5x2
185x5
250 x5
305x3
355x3
390x1
415 x1x5
295 x4
250 x5x2
Curls massive curl bar
80 ish sets of 5-7 for sets unknown!
Bicycling with my son
Stretching Red Bull headache
Youngest racing around daredevil on her mountain bike is killing billy
dannyboy73Icon...23-08-2020 @ 15:10 
Mask it or Casket !!
Member 4600, 7782 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
you must have thys like PLatz sir?
BillytheoldIcon...26-08-2020 @ 00:28 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:you must have thys like PLatz sir?


Used to be 26Ē, now they are old now-legged. The Grasshopper is built like I was! So odd experiences of deteriorating as time ticks Danny. What strengthens ligaments Danny?
BillytheoldIconDeads26-08-2020 @ 00:33 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Freaks working on a deck next door. They were arguing the whole time out in the hot hot day.
Deadís in the heat
Axle
300 x1,3,5
390x 2
450 x1x7 strapped up last 2 sets
400 x3x2 no strAps
340 x5x 2
Circus dumbbell
110 x1x10 right only for fun.
Sit ups
dannyboy73Icon...26-08-2020 @ 20:03 
Mask it or Casket !!
Member 4600, 7782 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
According to the Mentza school of thought...heavy low rep negatives sir...

Billytheold said:
Used to be 26Ē, now they are old now-legged. The Grasshopper is built like I was! So odd experiences of deteriorating as time ticks Danny. What strengthens ligaments Danny?
BillytheoldIconSquats 082720@17:0027-08-2020 @ 22:03 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Today , went to Georgeís home to spot him and squat a bit. George is super happy to see me because still at 86 he wants to throw the weight on. Still me Iím not perfectly fixed yet! I can feel the knee weakening so I will climb this up slowly. On a roll though.
135 x10í
185 x5
225x5
275x3
315 x2
366 x1
405 x1 easy but shaky knee yet! Could do more but injury fear.
135 x15
Sit-ups
Hiking
BillytheoldIcon...27-08-2020 @ 22:06 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:According to the Mentza school of thought...heavy low rep negatives sir...


Thank you sir! Your liking to the arts are bringing back memories. I nay pull out my weapons (Tonfas)and polish up my old skills
dannyboy73Icon...28-08-2020 @ 10:16 
Mask it or Casket !!
Member 4600, 7782 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
thats good to hear william Happy

Billytheold said:
Thank you sir! Your liking to the arts are bringing back memories. I nay pull out my weapons (Tonfas)and polish up my old skills
BillytheoldIcon...31-08-2020 @ 00:03 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Today, weíll actually yesterday I did some incline steep axle and some farmers. I was hot or it seemed as if the sun was pinpointing me 2 suns. Well the workout went decent and so the story goes. As I did my last set or what I mean when my mind went elsewhere as the winds blew fresh air. Thoughts of people that I once spent time with resurfaced as the weights moved. Ones I wouldnít remember but being crushed brings back the good stuff in the adventures ending drops of iron.
Accepting your demise. The younger kid that I was in the hospital roommate.
as a lad. My uncle, the parties that I knew not where or who during my college days. NIGHT I awoke in the driveway. 3 bites on my forearm. They hurt. Dig them out and the holes I made. Alcohol and hydrogen peroxide.
What happened. The dreams were very odd and sad but i answers to questions I did not ask made today deep thought day. All goo except for the 3 holes in my arm that feel infected???
dannyboy73Icon...31-08-2020 @ 16:09 
Mask it or Casket !!
Member 4600, 7782 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
stop picking sir
BillytheoldIcon...31-08-2020 @ 20:11 
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Sugdens crazy old person.
Member 4936, 7057 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:stop picking sir


True that Danny! I know but I canít stop unless it gets better when I awaken. Thanks for caring. How does a bull deal with the ring in his nose?

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