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BillytheoldIconSquat/Bicep Thurs Night20-12-2019 @ 05:45 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Long Cold Day
Cleaning
Taking care of 6 cats,2 Rabbits 1 dog1 goat the goats heater was a annoyance
But you have to do right being a pet owner cept the only one thatís mine is the goat.
Squat
135 x5
185 x3
225 x2x2
250 x2
275 x1
300 x1
315 x1
Huge invention 2Ē solid curl bar
Bar only x many reps
BillytheoldIconSunday22-12-2019 @ 23:06 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Tree cutting
Squats with sap smell
Sneeze
Up to 315 x1x 5
Rolling thunder
125 alternate
Sit ups many
Thick thick bar and get some far wood
Kill 2 rats/mice/mole rodents in the new dangled traps
Hide nothing and the fools will search everywhereeeee.... squeak
Fangled??? Not sure
dannyboy73Icon...25-12-2019 @ 10:49 
Pre-Op Sandy Vag
Member 4600, 7085 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
A very merry Christmas to you and you family my very old brother
BillytheoldIcon...25-12-2019 @ 13:39 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Merry Christmas Danny my hammer strength bent digits brother. My misses has been weird the last few days. Up all night with Santa I guess? Morning has broken and I am having trouble watching the destruction of trees and filling garbage bags. 2 gifts did not deleliver as shown. Some may get them a little late so I am struggling for plan b
What did you get the muscle childís?
danbaseleyIcon...25-12-2019 @ 15:53 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3288 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Merry Christmas Billy.

Late gifts aside, I hope all is well.
dannyboy73Icon...25-12-2019 @ 19:32 
Pre-Op Sandy Vag
Member 4600, 7085 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
amongst other things, a magnifier, hulk costume and lego, lego and more lego

Billytheold said:Merry Christmas Danny my hammer strength bent digits brother. My misses has been weird the last few days. Up all night with Santa I guess? Morning has broken and I am having trouble watching the destruction of trees and filling garbage bags. 2 gifts did not deleliver as shown. Some may get them a little late so I am struggling for plan b
What did you get the muscle childís?
BillytheoldIcon...30-12-2019 @ 13:09 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:amongst other things, a magnifier, hulk costume and lego, lego and more lego


Now it is time for our children to smash our house up without worrying.
BillytheoldIcon...31-12-2019 @ 20:35 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Post Edited: 12.04.2020 @ 20:37 PM by Boar
danbaseley said:Merry Christmas Billy.

Late gifts aside, I hope all is well.


What unique gifts did you All get?
The time has come to rest. The nurse has finished her lunch and I must exit the realm. The Thumb sends signals every couple. The Reaper who was never leave my side was a snake I was told. The dumbbell has her own agenda and became the reapers nemesis. I must repair myself now....system down the nurs....



BillytheoldIconStones06-04-2020 @ 06:19 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Itís around 1 in the morning and I cannot sleep! I hope all you guys and families over there are safe. I miss all of you and never will I forget my promises! For me, I am fine. Many of you, do not like me so, Iíll just pop in now and then not to cause waves.
I been training with my little brother. He has been living in my gym since late November and has been really making improvements. He also gets very angry. He is a300 pounder and me 230. He is 41 and I 57. He was a LA fitness member.
Workout Summery
Stone of Steel large DIA over yoke height 58Ē higher than normal 175
He got ticked because he couldnít get it over the bar so he walked off.
Got my son to settle the ball and roll it back to my side and he jammed his wrist. So I did it slow and long for a long time. I am upset because he should of stuck in there. Goat wouldnít go into pen and had to fight him hand to horn combat. Forgot the squirt gun and back up! Pulling out the 2 meter 449 dual band and a tower boat marine batteries and 60 watts. Time to monitor the paths of nutcases without a baloney sandwich or the idiot itching his but waiting in line at the WallMart. If you think itís butter but itísnot.. people here for the most part are still being human!
dannyboy73Icon...06-04-2020 @ 08:44 
Pre-Op Sandy Vag
Member 4600, 7085 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
hello mate.

routine and timetables are keeping all my lot sane and happy.

It doesnt seem to be the tide l wave I was expecting, even over the pond.

Lets hope it < 12 monkeys and more like Duel.
BillytheoldIcon...07-04-2020 @ 16:59 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:hello mate.

routine and timetables are keeping all my lot sane and happy.

It doesnt seem to be the tide l wave I was expecting, even over the pond.

Lets hope it < 12 monkeys and more like Duel.


Letís hope Danny! Now this is my outsider message in a bottle!

Why Dey all meem to me?
Anyhow here it be?

I ponder asking such a stupid absurd thiught
Are the real sick people right or left handed?
Majority -% average in general of both factors? IDK
I ride my Harleyin my plan and see cars in driveway many
Squatting today! My whole life Chief Sore Leg!
Stretch,water,pop,Tuna? Maybe stiff leg gets?
One I never do because I will blah blah
Wayne_CowdreyIcon...07-04-2020 @ 17:29 
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'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Hello Billy Happy
BillytheoldIcon...08-04-2020 @ 05:05 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Whatís up Wayne? A strong man you are!
People call me and sound messed up?
It seems to me it is because they cannot be confined to a perimeter that contracts and expands!
Stay in your yard!
After 17 my house was not a home.
Always moving in seek of new life new civilizations. So boldly I tried to trek where no coconut would want to explore on a weekend spending my loot!
Nothing to see. All the same MATES
Today I squared and benched and dipped and curled and nunchaku and stretched and watched in the sun with goat and wolfy. Kiddos are taking it rough but I am being the good dad and psychologist, teacher, electric bike repairman.
BillytheoldIconEaster12-04-2020 @ 20:25 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Post Edited: 12.04.2020 @ 20:36 PM by Boar
Feel good! This crap is scary but I stay home it doesnít exist!
We must kill it with frequency!



Breathing and Stretching
Trying to get out all the knots and pain areas. Staying heavy enough to
Set myself a eek below event minimums.
Many times I been also repping adding bicep curls
Got some 2Ē solid dumbbells
Awesome dipping like often.
Weight 228 looking cut.
Squats are good above where the quad can now accept 400! Iíll stay low and build it for now. I have noticed Hall and his diaphragm divot. My gut is not pressing against me! The divot has developed. Odd! Exhale! The ladies are doing a double take!
Today Easter
Back yard drizzle last few so grip wasnít a factor because I was only at 350
Deadlift Axle Outside
300 x 1,3,5
350x2,2
400 x 1
450 Strap-1,2,1,1,1,1 no pushing it yettahtahhh
400, 3x 2,2,2
350 5
300 10
BillytheoldIcon...14-04-2020 @ 20:42 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Thank you again Sugden Barbell!
I havenít really been thankful to those good folks.
Anyway, today I stretched early.
Squats
Up to 315 x5x5
Lots of homework lots!
Complaining people makes complaining fun for them.
So for now I stay down the church of iron.
Left tricep overextending feeling sketchy lately..
You knoww, I do so many different exercises that I donít know what to call it but invented stuff. Hoping my broís are alright? The weird mind wonít shut the stray reason to try an unsafe sport. Stones tonight with beer! Lift lap lift drop repeat whenever I feel itchy!
Crank the tunes sit or stand or maybe rest van winkle once I fuel up?

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