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BillytheoldIcon061618 C&P17-05-2019 @ 05:04 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today I drove far to get to workout with a friend.
3Ē axle tough to clean and harder to press.
150 x 5
170 x5
190 x 3
210 x2 x3
Multigrip Bench
150 x5
170 x5
190 x5
220 x 3
260 x1
Band triceps
100
Curls90 x8 x 5
Done
BillytheoldIconSquats yoke sunday19-05-2019 @ 21:34 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
2 pounds under and debating on whether to grab a qualifer which if you add the points and I got the necklace to prove it but the last 2 times you played I can't add and for the fact that in order to win i got to do it perfect and who can strap up the fastest contest,I have no excuse but am I in this year or should I keep healing and not pressure myself got to powerlifting nats in November. I must pray for an answer.
Squats in the hot sun my favorite
Up to 405 x 2
315 s 5 x 3
Ripdown to 225 x10
135 x 15
Yoke
550 x slow getting used to it still
Up and back 39 drop 30 drop 30 drop 30 drop
3 rounds
Sit ups and long trek on Harley
Knees will be ready but I am by a long shot.
BillytheoldIconSquats yoke sunday19-05-2019 @ 21:34 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
2 pounds under and debating on whether to grab a qualifer which if you add the points and I got the necklace to prove it but the last 2 times you played I can't add and for the fact that in order to win i got to do it perfect and who can strap up the fastest contest,I have no excuse but am I in this year or should I keep healing and not pressure myself got to powerlifting nats in November. I must pray for an answer.
Squats in the hot sun my favorite
Up to 405 x 2
315 s 5 x 3
Ripdown to 225 x10
135 x 15
Yoke
550 x slow getting used to it still
Up and back 39 drop 30 drop 30 drop 30 drop
3 rounds
Sit ups and long trek on Harley
Knees will be ready but I am by a long shot.
BillytheoldIconLog and friends20-05-2019 @ 20:24 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today a couple of friends came over my crib. They donít train to hard so I hung out with them for a couple of hours and enjoyed the company. I lifter after they left.
Log CAnd P
160 x 5 slow digging in the crackles and getting dizzy
180 x 4
200 x 4
210 x2 x3
180 x6
180 x4
160 x 10
Loadable keg
200 x1 x 10 kind of just hanging out in the sun and deciding when I was ready
120 circus right C&P touch and go
2
3,3,3
2,2
80-3Ē 10 x 2 both sides
Cable push downs 3 x10 3/4 heavy weight unknown
BillytheoldIconBench deads23-05-2019 @ 18:49 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Gave a couple 3 stones away to my buddies. One was in the Arnold I think. Mike Donovan powerlifting but what do I know? I do not follow anyone. I hang out with a goat and a wolfdog mostly. Sugden is the only thing that I hold close to me. I feel hidden far away but without the golden ticket.
Bench to 225 x5 x5
Deadís Axle
Warm up
295 x3
295 x5
350 x2
400 x1
Got cortisone yesterday in my knee
Back of knee cramping wash awhaawha
420 x 2
400 x5
350 x 8 knee need me to sit and stare
BillytheoldIconFriday24-05-2019 @ 20:44 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today I regot to business
Did it again deads axle to
455 x2 x 2 no straps
Feeling like perhaps damage could occur I didn't drop but instead a voice said stones
Stones over yoke higher than usual yoke stone ship
265 x 1 break 2 or so minues x 15 pitty hole stone bleed reps drama screams.
Bicep curls curl bar light 3 x10
BillytheoldIconSunday Memorial Day weekend26-05-2019 @ 20:20 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Supposed to have bad storms comming from Ohio but 7 year zacada?? Out all over the place. Bugs are everywhere locust??? Whatever but worked out outside with the bugs and humidity 87degrees it reads.
Press in the rack standing in my swim trunks only no shoes.
Up to 205 x 2 x 8
Lots of rip down high rep crap at the end
Wide grip Kaz shrugs with straps light but slow and strict.
Lots of sets probably around 75 to 85 reps total
Met the guy at nationals in Texas. He dismantled my brain by his mean grimaces for holding everything up because I was the only one who didnít wear the shirt they gave me but I went to my bag and got it. Everyone in line same shirt same time robot I robot billll
Anyway Iíll do the shrugs cause they are cool. Iím not a strongman just wanna win and switch up ha ha so there. Stupid
Abs tons hot lift later tough guys...
BillytheoldIconSquats/yoke whatever day it is?28-05-2019 @ 20:03 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Said it was going to pour but can see the goats head in back of the barn and the wolf in his den. Hot out here and humid. Went into this today skeptical but ended okay. Kne buckel at 325 so I switched to wraps and yoke
Squats
150 x 10
200 x 5
250 x5
300 x 5 roosters beak to slidy feel like itís kicking out error on the side of safety sort of.
325 psyche x2 not pushing it x6 all raw
Yoke x400 x 30í up and back x 3
Yoke x 490 x 30í up and back 1
Yoke x 540 x 30í up and back knee buckkkkk squats
225 deep slam at bottoms to knock some ship out of it embrace the bone chips x5 x 2 wanted more but discretion is the better part of valor!
Harley time no rain but wind
BillytheoldIconTriceps/Biceps 052919 Wednesday30-05-2019 @ 01:16 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today was a rainy day. Arthritis kicking my arse. This is what I did.
Multigrip Bench Press handle1 in
flood warning issued just now
Sets of 10 starting with
60
110
130
150
170
180
190
Cable PushDowns V bar
80 x 10 x 6
Sandbag tomorrow?? I hate Sandbag weighs at least 220.
BillytheoldIconSaturday 06011901-06-2019 @ 15:33 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
The sandbag had dog hair all over it, so I dug it out, cleaned it off and made my back sore. Who would ever think that a bag of sand would be such a fu* gged up thing. I now leave it out in front of me for the rest of the summer. Sandy you drank too much liquids from the constant rain. I hope you forgive me. I promise to stay with you this summer.
Press in rack
Up to 220 x 1 x2
More to come later.
BillytheoldIcon...07-06-2019 @ 01:10 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Hand wrist swollen and canít even squeeze the clutch on the Harley. Sticking my hand in a bucket of ice water. Taking some meds for swelling and try to do something. Gym is 24/7 and 30 steps away. Havenít slept 2 days. You know what though, still I am going to recover soon.had this before but not as bad. Bounce with a sewed reattach ring finger first digit section. Bled drip drip. Tried to dead the axle had 300 pounds on it no go yet????
BillytheoldIconSomething08-06-2019 @ 00:10 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Friday still aching and swollen
Squats and hard to focus but better than being a quitter like the last 2 misses. Anyway chin up and ma up. Honesty transparency.
Up to 315 x5 x5
Sit ups ab cruncher.
Just got a duel band 79cm 2 meter. Time to start back an old hobby! Just renewed my FCC privileged. Feel like quitting strongman but Boz I cannot.
Dirty low down lockout point switchin. I just got to giving it one more shot if I really try and not be a BS er ...
Perhaps not this year. Decide billy??

https://youtu.be/I-hKBmTAADo


https://youtu.be/HQZBaJAngH8
BillytheoldIcon...09-06-2019 @ 03:05 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Wrist looks a bit deformed but swelling I cannot pivot full range so it was hard to lockout press without pain increased to the point of my mind. Iced it down used Lee Haney glove but made it mentally worse. Took it off
Press in rack
100 x 5 to 7 reps just to stay alive at this point x 10 sets long breaks and ice water bucket dip between sets. What a trip. Tomorrow will get better. I got some friends of knowledge on the subject matter going to bring me back to health and train me the right way. Now I sit in a chair in pain but I should be back on track hopefully within a week!
BillytheoldIconSquats yoke sunday10-06-2019 @ 19:38 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Hard to get my left hand under the bar but squatted good enough. Had trouble handling the plates to rack but gotta move it or lose it .
Squats
Up to 315 x 5 x 5
Yoke
Up to 550 x 2 trips
Band crap and sit ups
Ice between sets
BillytheoldIconDeads and Bench Thursday 13th?14-06-2019 @ 04:42 
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Sugdens crazy old person.
Member 4936, 6311 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Justin called out of the blue and we trained which worked out for me. Been bummed out about the wrist pain. Anyway, we started deadlift
135 easy not pops
245 x 5 pain
310 x 5 pain
390 x 3 pain
450 x 1 scared
500 x 1 ligament pain at top golf done herewith dunnnn
Gather myself happy with this as I hold my arm
Bench 135 x 20 x5

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