I can't stop until the end.
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| Billytheold |  | Bench triceps | 16-12-2018 @ 22:47 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Was in ohio on the polar express with the kids training in a hotel kettlebelll swings again elbow dislocated and popped. Today Sunday December 15, 2018 @1541 I post Bench Press Up to 250 x4 CT style Repping throughout the morning easy stuff Standing Frenc Press Tricep Bar Single Chain Pres Left Right Superset Kettlebell curls | ||
| Billytheold | | Bench triceps | 16-12-2018 @ 22:47 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Was in ohio on the polar express with the kids training in a hotel kettlebelll swings again elbow dislocated and popped. Today Sunday December 15, 2018 @1541 I post Bench Press Up to 250 x4 CT style Repping throughout the morning easy stuff Standing Frenc Press Tricep Bar Single Chain Pres Left Right Superset Kettlebell curls | ||
| Billytheold | | Monday 121718 Dead’s Biceps | 17-12-2018 @ 21:12 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Haven’t I think posted too many things as much as I do because I’m kind of all injured or something. My body ligaments and joints/bones are stretched over the years and need lightness building instead of strongman and powerlifting which I deeply feel happiness with. My buddy Tom says to take a year and build to win! I can’t fugin just can’t. Doctors. Kettlebell swinging 2 pieces of luggage into my SUV right forearm pop pop today. I go to deadlift in a cold fuggu garage and Fuggin stomach rib ship rippin but I said Fuggit and still the fighter still remains in me. Please God say it ain’t true? Dead no devil rope ship 135 x 10 My rib is hurtin as my Billie goat smashed his horns into his pen. I want to mess with him but you gotta be ready 225 x8 315 x 5 365 rip WTF happened Tom said no lifting Raise it to 405 x5 dune no pushin it Rows 185 x10 x 5 3 “ axle curls pass off to Tom 10 him me to 5 sets bar weight unknown but I cannot imagine it not being hollow Shrugs no straps 5 sets of 350 I do them correct he does them pssst Tons of bicep tricep band stuff horrible that I need this gosh darn stuff to win I believe been hiding from it. I now face it with sad eyes... | ||
| Billytheold | | Squat 121918 Wednesday | 19-12-2018 @ 17:23 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today Tom showed up early because he loves Box Squats with lots of chains rattling With Axle Tons of reps Up in the 3 hundred range high reps to 5 x10@ 290 pounds crazy little break stuff Sit ups 100! | ||
| dannyboy73 |  | ... | 19-12-2018 @ 20:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good work Billy. Internet bust posting when I can and watching always watching | ||
| Billytheold | | ... | 21-12-2018 @ 21:12 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:good work Billy. Internet bust posting when I can and watching always watching I get it! I concur. Well took George his Christmas gift. He got me a ceramic hand giving the middle finger. I write down my ramblings for healthy reasons. Dead’s to 405 x 5 speed. Bench 225 5 x7 | ||
| Billytheold | | Bench triceps and biceps | 22-12-2018 @ 20:44 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Bench Press Up to 4 x 10 200 pounds 12”log Bench 190 3 sets of 8 checking this out for now. Getting my feet wet here. Bands tricep variations along with thick bar 2. 5 OD” very heavy short bar single arm curls. Hammer style slow. All rehab kind of stuff. Very ripped apart now. Still go bigger a bit but not too tough. I want to like the pain more so I got to heal. | ||
| dannyboy73 | | ... | 23-12-2018 @ 10:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good to see some strong bicep work thrown in Billy | ||
| Billytheold | | ... | 23-12-2018 @ 20:10 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:good to see some strong bicep work thrown in Billy Yeah! This advice you have given me was a gemstone. Thank you! Something is still ripped. Broken rib? Ever since the. One deadlift. Incline dumbell bench deep slow felt forearm danger when tired pop danger. 55 x 10 75 x8 110 x5 x 5 Multigrip outermost post Weights unknown I never set them but the dude that I trained with killed me repping to the bar collapse 55’s dumbell tricep behind head as the ship shmached into my skull as I cheated to live another day Th wrap it up in a nutshell this big dudee put me through a workout crushed it man. Band stuff for rehabbing my right swollen popping elbow jointahh sucks man. Never had this weirdo combo before. Forearm with L-Bow wrapatap Left chest an tear of some sort. I’m drinkin tonight maybe if I can’t get no relief jimmy h | ||
| Billytheold | | ... | 23-12-2018 @ 20:14 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | And Thanh you Sugden for this little shell you give me to vent. I am greatful | ||
| Billytheold | | Eve | 25-12-2018 @ 01:15 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Went down to the church of iron early like 4:30am to set up for 16” deadlift . It seems retirement and times I do things have changed drastically. My life is slowly becoming more organized finding things I lost. Soon as I get better from being crazy with the poundage that like 260 pound farmers etc...elbow joints, Tom a former strongman screws in his shoulder is really coaching my mind. He said if all goes well and I train hard skip a year comps/. Not... stop there I cannot stop til the end. Steel stone over bar. Up to 200 no tack jus chaukk. Long breaks beteeen reps lots of slipping. Grip forearm piano stringy oh my. Tom broke my brain. I been slacker and he exposed it. Truth hurts. | ||
| dannyboy73 | | ... | 27-12-2018 @ 14:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hope you had an excellent Crimbo Billy | ||
| Billytheold | | ... | 28-12-2018 @ 21:18 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:Hope you had an excellent Crimbo Billy I just chased the garbage man slip him a fin. And filled his truck with lots of boxes and garbage bags. | ||
| Billytheold | | 122618 | 28-12-2018 @ 21:27 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Went to tons to train Dead’s no devil ribbons Up the 485 x2 was scared that 365 last go round last weeks episode of stomach wripper and mr popping forearm dislocation elbow scum. All was unbelievable lee cool. Had me issues until I spiraled down to 300 ish at rep 7. Heating pad 4 hours at night really seemed to help. Shrugs 315 x 20 315 x14 315x9 Log Press from floor12” up to 200 x2x2 Just chillin Tom wasn’t on target thre some plate I bailed. | ||
| Billytheold | | Squats and stones | 29-12-2018 @ 18:29 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today Tom complained the the buffalo bar would get rust on his hoddie so had to reset everything. Squats deep paused axle Up to 300 x 10 x 6 tried to get to 100 reps but fuggit I’m insane and a pressurized brain. Can do but it would pisz me off. All the hung hoeers weekenders I’m in for the long haul. Not quite ready to dig deeper with these high reps full tilt just yet. Controlled crazy! Stonee steel over bar back alternating with partner 200. Horrible cause we were pissy because he can’t do anything without his mouth pierce wraps, gloves exact names on each plate so I grind him and he grinds me and at the end we were rapided firing. He needed to leave for air.. Good I smoked his arse. Sounds funny but I’m talking stones not peckers freakballs. Sit ups stomach feels like I’m torn. Calf raises Biceps tonight... | ||
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