I can't stop until the end.

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Billytheold		...	29-11-2018 @ 20:49
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Thank you Danny! Haunting feverish don’t wear your coat in the cold it’s good for you. Cold here! Goat remains out in the cold. His favorite beverage is hot water unflavored. Squats Up to 300 x 5 x5 Dead’s Up to 300 x 5 x 5 Bench Up to 225 x 5 x5
Billytheold		...	29-11-2018 @ 20:49
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Thank you Danny! Haunting feverish don’t wear your coat in the cold it’s good for you. Cold here! Goat remains out in the cold. His favorite beverage is hot water unflavored. Squats Up to 300 x 5 x5 Dead’s Up to 300 x 5 x 5 Bench Up to 225 x 5 x5
dannyboy73		...	30-11-2018 @ 20:52
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Thats a lot of 5s Billy and a lot of compound moves in 1 go. You animal
Billytheold		...	01-12-2018 @ 22:43
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	dannyboy73 said:Thats a lot of 5s Billy and a lot of compound moves in 1 go. You animal Light tho bro
Billytheold		Mix	01-12-2018 @ 22:52
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Today was a Mix C & P plate loadable keg to 180 12 sets of1 Steel plate loadable stone alone weight unknown over bar working on the hips no tacky Many reps working on form Big top circus dumbell 130 or more weight unknown yet 5 sets of 1 Much harder than tanks dumbell or huge pipe looking one I’m going to line this one. Goal 170
Billytheold		Different wednesday	05-12-2018 @ 23:07
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Well I went to my far away friends home fo him to torture me. Trying to stay light but he likes it when I go heavy so I wen a bit heavy but I shouldn’t have Incline 2” handle dumbell incline bench Up to 100 5x5 Standing press from rack 135 x7 155 x5 175 x5 200 x1 220 c1 240 x1 200 x2 135 x 5 x3 A weird type of curl till failure 5 sets of 10 but never got 10 after set 3 Horrible! Thought my ship- right bicep would blow so had to back clown but really really cool These things band triceps stuff that swelled me biceps like a pig. Vein man I am. Cold but I’m wearing a short sleeve large instead of xxl and going to that vape shop to see that funny woman who has a.... not.. stay strong!
Billytheold		Squat and dead	07-12-2018 @ 22:17
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Went to George’s and Benny’s to have a healthy light day to smooth out the rough edges. Feels great not to pressure my mind to competing for a while. Comps get you where you want to get if your good enough. The comps freak me out sometimes. I come to win whether I am the best or the worst. Can’t help it. Tried for too many years to try to calm my brain... Eaaaseeee Dead’s 135 x7 x2 225 x5 275 x5 315 x5 365 x5 Rows Bent over 135 x10 x3 Sit ups x50 Shrugs 275 x 10 x5 Squats 275 x5 x5
Billytheold		Squat and dead	07-12-2018 @ 22:17
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Went to George’s and Benny’s to have a healthy light day to smooth out the rough edges. Feels great not to pressure my mind to competing for a while. Comps get you where you want to get if your good enough. The comps freak me out sometimes. I come to win whether I am the best or the worst. Can’t help it. Tried for too many years to try to calm my brain... Eaaaseeee Dead’s 135 x7 x2 225 x5 275 x5 315 x5 365 x5 Rows Bent over 135 x10 x3 Sit ups x50 Shrugs 275 x 10 x5 Squats 275 x5 x5
dannyboy73		...	08-12-2018 @ 16:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	5 alive. Good volume Billy. Prepared for xmass?
Billytheold		...	09-12-2018 @ 14:05
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	dannyboy73 said:5 alive. Good volume Billy. Prepared for xmass? As long far back as I could remember, I have tried to let the misses do everything. This may give her the typical mid life reason that I am not worthy of her. You and me have learned to skillfully skate around stupidity and have ourselves a cold hundred pound plate of it.
Billytheold		120918 Sunday Bench and friends	09-12-2018 @ 17:05
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Well I tweaked the steel stone a couple warm up. Bench raw chillin 135 x 10 -2 sets 185 x6 x 2 slow and crackle 225 x2 lost focus 255 x 1 x2 275 x1x 6 took a long time just sat thinking between sets felt great not challenging fate. Happiness oozes as if I was collecting my dividend. 225 x MC Fletcher style Standing axle curls weight of axle 90 Sit ups
John		...	09-12-2018 @ 18:40
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Great work being done here Billy, I picture you like Rocky training in Russia, with logs n stuff.
Billytheold		...	11-12-2018 @ 17:11
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	How’s the son doing John? We had a old old man kidnap his old girlfriend from her old age home. Both over 80 she fought him off. Just weird going to jail in your 80’s
Billytheold		Squats and biceps Tuesday 121118	11-12-2018 @ 17:18
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Tom came over so I thought I’d cook him up a painful leg workout. Lots of squats Lots of chains Paused/stalled technique Box style 10 sets pyramid 3 sets of 10 at end torturing Preacher curls 5 sets of 10 with 35 ‘s
dannyboy73		...	12-12-2018 @ 20:35
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	box squats... not done by everyone nearly enough.

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