How pre-overtraining feels to you?

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tlast2O12dude		How pre-overtraining feels to you?	12-11-2010 @ 00:17
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	I think that if we all share our personal experiences this thread could healp other people to detect their own pre-overtraining. I know that i'm a few workouts away from overtraining when: ( based on personal experiences, not books ): i start to have interrupted sleeps (waking up in the middle of the night more than 1 time) Dreams starts to get weird and complex. I start to feel like if i'm in a rush for something even when i dont do anything. Lack of appetite. Lifts starts to get slow and less controlled. Back muscles starts to get really tight. I feel awake even when i'm sleeping. All this after almost 2 weeks of squating, deadlifting and benching in the same day in a row (almost). Many posts out there talks about overtraining, i thought that we should post our personal experiences about how do we feel before getting overtrained.

bignige1986		...	12-11-2010 @ 00:29
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Sounds like me mate ha especially the sleep ones, i put it down to stimulants thou !

Tom_Martin		...	12-11-2010 @ 00:29
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	I personally, don't believe in overtraining. There's plenty of negative symptoms of training a lot, but you don't have to let them get in the way of your training progress. It just makes the rest of your life seem miserable... I do however believe in training stupidity. Pushing on through injuries isn't clever, but if you're NOT injuring yourself, you're not training too much. All the effects of doing a lot of training are manageable. Injury isn't.

Wayne_Cowdrey		...	12-11-2010 @ 00:31
Still got a little bit of strength Member 400, 22301 posts	Post Edited: 03.07.2019 @ 09:04 AM by Wayne_Cowdrey .

Wiegieboard		...	12-11-2010 @ 00:31
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 12.11.2010 @ 00:33 AM by Wiegieboard My base heartrate raises by a few bpm and I start to bruise more easily. When this happens I know it's time to start relaxing. Someone I know once said to me "There's no such thing as overtraining. Only under resting." He has a point.

Wayne_Cowdrey		...	12-11-2010 @ 00:31
Still got a little bit of strength Member 400, 22301 posts	Post Edited: 12.11.2010 @ 00:32 AM by Wayne_Cowdrey Double post

nick		...	12-11-2010 @ 00:32
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	@9.1


bignige1986		...	12-11-2010 @ 00:36
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Isnt the saying theres no such thing as over training just under recouperating ?!

lil_lee		...	12-11-2010 @ 00:37
anti-social, except when needs help to put suit on Member 607, 2803 posts	Wiegieboard said: Someone I know once said to me "There's no such thing as overtraining. Only under resting." i heard similar but only under eating...

Wiegieboard		...	12-11-2010 @ 00:38
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	bignige1986 said:Isnt the saying theres no such thing as over training just under recouperating ?! It probably was man. I never heard it from the source though so maybe the dude I know got it wrong a little :P

tlast2O12dude		...	12-11-2010 @ 00:40
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Wiegieboard said: Someone I know once said to me "There's no such thing as overtraining. Only under resting." Under Resting, DAMN! i love it! New term added to my dictionary, ,i will give it good use!! Under resting! sweet!

Wayne_Cowdrey		...	12-11-2010 @ 00:43
Still got a little bit of strength Member 400, 22301 posts	What about "pre-under-resting"?

tlast2O12dude		...	12-11-2010 @ 00:45
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Wayne_Cowdrey said:What about "pre-under-resting"? yes that would be the correct term now

tlast2O12dude		...	12-11-2010 @ 00:56
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Wiegieboard said:I start to bruise more easily. MMMhh that's interesting, i noticed that also... i wonder why it is...

nick		...	12-11-2010 @ 00:56
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	tlast2O12dude said: MMMhh that's interesting, i noticed that also... i wonder why it is... science

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