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How much weight can you loose in 1 week??

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davewalshIconHow much weight can you loose in 1 week??23-09-2012 @ 20:11 
Member 3398, 113 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 109kgs UnEq
Basically I have a week to loose 2 kg. would this be easy? How much weight have you lost quick for a comp? Cheers
EDCLARKEIcon...23-09-2012 @ 20:19 
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not particularly well educated
Member 85, 11001 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
you could drop 2k overnight just by dehydrating
Funky_monkeyIcon...23-09-2012 @ 20:20 
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403 forbidden message
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SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
19lbs between tues and sat.
JohnGymIcon...23-09-2012 @ 20:23 
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Hamstrings feel activated.
Member 1107, 6964 posts
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davewalsh said:Basically I have a week to loose 2 kg. would this be easy? How much weight have you lost quick for a comp? Cheers


Very easy mate. I lost more than that in a week and I was already very lean and zero carb to begin with.
RodgerIcon...23-09-2012 @ 20:24 
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salad dodger *missing*
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10lb in a couple of days mate ive done
rossphillipsIcon...23-09-2012 @ 20:24 
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Get to a kyro mate.
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Ask 1 of the u90 guys pal , I lost 2 stone in 4 weeks and I felt like s**t lol , I relied on dehydration the night before comp and was stil 1.5 kg over in the morning It took half hour of running and an hour on a rower in a sweat suit , then I cramped up bad on the second event , so don't do wot I did , ask trav or pagan they always seem to do it right
JohnGymIcon...23-09-2012 @ 20:24 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Ps, the simple way to do it is to just eat meat for a week. You will lose around 3kg doing that.
GingyIcon...23-09-2012 @ 20:25 
concept 2 guru
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I once got down from 76.4 to 72.4 between 6:30 and 11 am. If you're already hydrated there's no issue with a load of sweating Happy
WiegieboardIcon...23-09-2012 @ 20:38 
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as crimson as my last victims underclothing.....
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EDCLARKE said:you could drop 2k overnight just by dehydrating


this
milsyIcon...23-09-2012 @ 20:54 
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Ne n coner a fuickex .ay ouse part we .be
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Post Edited: 23.09.2012 @ 20:55 PM by milsy
I lost 7kg in 17 hours will never ever do it again didn't function right for days after

2 kg is pretty easy to drop hot bath before bed and warm cloths on what ever you do keep drinking water if your body slips into dehydration too soon you will just hold water
RyanHIcon...23-09-2012 @ 20:56 
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Big fish in a small pond
Member 1150, 2101 posts
I lost just under 6kg in 4 days by cutting out carbs basically and a small bit of dehydration
PAGANIcon...23-09-2012 @ 21:05 
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I took about 4 out of Sooty's bottom
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JohnGym said:Ps, the simple way to do it is to just eat meat for a week. You will lose around 3kg doing that.


Terrible advice! Just eat meat? So change the eating habits of a lifetime before a comp, carb deplete yourself and bung yourself up with very little fibreConfused



To the OP,when are you weighing yourself and are you confident your scales are accurate?

If your weighing yourself bollock naked first thing on a morning then 2k is very doable, if your weighing yourself later in the day and or after eating drinking with some clothing on then your golden.
General_illIcon...23-09-2012 @ 21:06 
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3rd place Europes strongest man 2016 U90kg
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rossphillips said:Ask 1 of the u90 guys pal , I lost 2 stone in 4 weeks and I felt like s**t lol , I relied on dehydration the night before comp and was stil 1.5 kg over in the morning It took half hour of running and an hour on a rower in a sweat suit , then I cramped up bad on the second event , so don't do wot I did , ask trav or pagan they always seem to do it right


2nd hand sweat suit
JohnGymIcon...23-09-2012 @ 21:07 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
PAGAN said:
Terrible advice! Just eat meat? So change the eating habits of a lifetime before a comp, carb deplete yourself and bung yourself up with very little fibreConfused
To the OP,when are you weighing yourself and are you confident your scales are accurate?
If your weighing yourself bollock naked first thing on a morning then 2k is very doable, if your weighing yourself later in the day and or after eating drinking with some clothing on then your golden.


I you say so.
PAGANIcon...23-09-2012 @ 21:07 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
General_ill said:
2nd hand sweat suit



The Sweat Suit Of Doom!

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