Hip mobility and pain
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| Buddha |  | Hip mobility and pain | 22-01-2016 @ 16:14 |
 Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Hello, what are the recommended stretches, rolls to keep the hips open, mobile and to not let them get tight? I have a little pain in the right side and this somehow aggrevates my mobility. | ||
| beza |  | ... | 29-03-2016 @ 15:51 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I usually do this every day http://youtu.be/nLyo5XCdPlw | ||
| Robbo91 | | ... | 29-03-2016 @ 15:55 |
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275730.0 kgs @ 137.5kgs UnEq | Warrior lunge I think it's called. Great for hip flexors, especially with a resistance band about your back thigh. | ||