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Hertfordshires Strongest Man 2016 Novice and INters/Opens

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samurai69		Hertfordshires Strongest Man 2016 Novice and INters/Opens	15-01-2016 @ 10:52
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	Post Edited: 15.01.2016 @ 17:25 PM by samurai69 For the Third year we will be running Hertfordshires strongest man in hatfields Market square. A mix of Novice (max 6 comps, no top 3 finish) and an Inters/Opens comp. SUNDAY 5th JUNE sign in from 8am comp will start at 10am Events will be: Log medley.......3 logs lifted in succession as many times as possible in 90 seconds Deadlift...... Last man standing, all will stand in a line and continue to lift 1 at a time until last man standing weights will go up in 10kg or 20kg incriments you will have 45 seconds to lift it once strapped in so can take as many attempts as time will allow Yoke run....... fastest time wins (head to head) one way front hold......... (head to head) Loading medley...... floor to floor Entry will be secured on payment £25 a t shirt and medal for all competitors and trophy for top 3 payment via pay pal to nsgpromotionsltd@gmail.com The council will be putting on some extra entertainment in the town centre too food and drink will be available at the pub and also at various shops within the area Parking will be across the road by the skate park ok basic weights for the novices will be log 70kg 80kg and 90kg deadlifts will start around 190kg and go up in 10kg (last man standing) no lifts missed yoke will be 220kg or 230kg loading will vary but around 80kg per item front hold will be around 20kg i think opens will be 100kg 115kg and 130kg deadlifts will start at 250kg yoke will be around 300kg to 330kg front hold will be sword plus 5 or 10kg weight loading will be similar in weight to the novices with 1 additional item these weights may change all three logs in order continously until 90 seconds are up 1 point, 2 points 3 points ..... you must do them continously in order. So if you do 1, 2,3,1,2.... that will be 9 points Andy Wilby from Rebel Strength will be supplying some of the equipment for the comp NOVICES Richard Bristow ..... Paid Lee Allen ..... Paid Andy Doyle Glen Murphy OPENS Glenn Forest Ewen Weatherburn Andy Wilby Leo Rogers
James26		...	15-01-2016 @ 10:57
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	What date is this?
samurai69		...	15-01-2016 @ 17:24
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	sorry it will be 5th june