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milsy | Health ? | 05-02-2014 @ 13:41 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 05.02.2014 @ 13:44 PM by milsy How many of you guys actively pay attention to your health such as eating healthy and having check ups at the doctors if you think something maybe wrong I know Jp is a big fan of the well man checks just wonderd to what extent other guys monitored there general health or who just thinks f**k it I will worry about it in later life ? | ||
unit94 | ... | 05-02-2014 @ 13:49 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I compromise large kfc intake with no gear lol i'll word about health later! | ||
slimsim | ... | 05-02-2014 @ 13:51 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Post Edited: 05.02.2014 @ 13:51 PM by slimsim I don't particularly have "check-ups", however, I eat pretty healthy, don't drink excessively (very often anyway) and try to periodically do phases of cardio for a few months at a time to improve my general fitness.But I'm 38 and no longer think I'm gonna live forever like I did when I was 20 so I can understand why some people don't bother. (not talking about you mate, either) EDIT: ^ see a perfect example!! | ||
CJR | ... | 05-02-2014 @ 13:58 | |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | I never bother with doctor's checkups, nothing ever seems to be majorly wrong with me tbh. Think it would take something pretty serious for me to get off my arse and make an appointment. I don't TRY to be super healthy but I do think my diet and habits lend me a healthy lifestyle. Eat wholesome food for pretty much all my meals, don't smoke or anything, and only drink once every few weeks. I think a lot of the things that have a positive effect on training have a positive effect on health anyway. If I didn't train I'd probably eat a bit more junk food and drink more often but I would still be mindful of the effects it has on my body further down the line. | ||
IrishMarc | ... | 05-02-2014 @ 13:59 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | I just try a healthy life style with in reason, I'm active pretty much stress free and I'm not morbidly obese so that's close enough for me. I would like to maybe drink much less and eat better most of the time but I'm working on that. | ||
Funky_monkey | ... | 05-02-2014 @ 14:05 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I walk and try to cut back on smoking. I prefer to eat healthy food most of the time. I just feel like crap if I've eaten a massive Chinese (my body feels like crap for a few days, nothing mentally crap.) Blood pressure, cholesterol, blood sugars etc. were all fine last time they were checked. Just need to get some silly injuries under control. | ||
brownbear | ... | 05-02-2014 @ 14:17 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | General check-ups aren't really meant for 20-40 year old lifting men. Parameters like blood pressure, cholesterol, fasted blood sugar are more often than not normal in this demographic and realistically only identify things in the older patient population. Also it takes decades of this stuff (unless you have a genetic predisposition) to f**k your body up, not a year of gaining weight. | ||
Wiegieboard | ... | 05-02-2014 @ 14:19 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 05.02.2014 @ 14:21 PM by Wiegieboard I have a horrible diet but keep track of my pulse, blood pressure (always high) , peak flow etc. I want born healthy so I tend to monitor it more than most.I dont drink much or smoke, d0 cardio when my lungs are well enough and eat a varied diet though I eat too much sugar and fats. | ||
JC | ... | 05-02-2014 @ 14:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I have a yearly check up, full blood works, but only 'cause I'm diabetic If I wasnt, I'd imagine I wouldn't have been the doctors since I was 18.... | ||
EDCLARKE | ... | 05-02-2014 @ 14:45 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | in my 20's and 30's I took no care over my health and consumed all kind of things in excess now im into my 40's having snapped a tendon and suffering from arthritus I'm now much more carefull about what i consume. I think this is something that comes naturally with age once you realise you aren't invinsible. | ||
big_mike | ... | 05-02-2014 @ 14:50 | |
Member 2723, 243 posts SQ 290, BP 200, DL 320810.0 kgs @ 120kgs UnEq | I don't worry about it at all tbh. I eat Mc'donalds everyday, binge drink every weekend etc., I know its probably not ideal but you could get hit by a bus tomorrow. May as well enjoy life and do as you please (within reason, such as not doing heroin or stupid s**t like that, being an actual alcoholic etc.) | ||
hixxy1985 | ... | 05-02-2014 @ 14:53 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | i get checked for wsm and its always fine. | ||
milsy | ... | 05-02-2014 @ 14:58 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | brownbear said:General check-ups aren't really meant for 20-40 year old lifting men. Parameters like blood pressure, cholesterol, fasted blood sugar are more often than not normal in this demographic and realistically only identify things in the older patient population. Also it takes decades of this stuff (unless you have a genetic predisposition) to f**k your body up, not a year of gaining weight. Glad you posted on here I am paying far more attention to my health these days I really did have the attitude of f**k it it will be okay and not to worry about it but after having abit of a "scare" really cleaned up my diet and increased my cardio and general day to day activates Been back to the doctors last week and my blood pressure is still sky high and having a couple more tests done tomorrow End of the day i gained 10 stone in what can only be about 3-4 years surviving off a solid diet of takeaways junk food and binge drinking the realisation I may have well f**ked myself is starting to become realistic just hoping its not to late to do something about | ||
brownbear | ... | 05-02-2014 @ 15:10 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | milsy said: Glad you posted on here I am paying far more attention to my health these days I really did have the attitude of f**k it it will be okay and not to worry about it but after having abit of a "scare" really cleaned up my diet and increased my cardio and general day to day activates Been back to the doctors last week and my blood pressure is still sky high and having a couple more tests done tomorrow End of the day i gained 10 stone in what can only be about 3-4 years surviving off a solid diet of takeaways junk food and binge drinking the realisation I may have well f**ked myself is starting to become realistic just hoping its not to late to do something about It is suggested that we start to develop fatty streaks in our vessels as early as 10 years old, but that doesn't necessarily mean your "arteries will be clogged". It is an ongoing process that takes decades, but change now would reduce the risk of heart issues later in life. | ||
Savolainen87 | ... | 05-02-2014 @ 15:12 | |
banned. Member 4768, 413 posts SQ 310, BP 232.5, DL 310852.5 kgs @ 140kgs UnEq | If u have regular morning wood so your health is ok . This is a real masurement for mens health . And also is a sign of some problems if doesn't happen often . | ||