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Haydens log

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marcIcon...04-08-2007 @ 13:18 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Originally posted by Rob...
lol Hayden the elastic man!! And then a Ronnie Coleman like video of leg pressing.. although I think he remembered to cover up the sweaty patch on his arse.

Good stuff mate, one thing to think about when you get to heavier stuff is standing there after the last rep - make sure you get used to it because you were struggling with it at the comp.

great adviceCool
HaydenIcon...05-08-2007 @ 21:09 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Addlington tonight

Bench
bar x allot
40kg x 8
60kg x 6
80kg x 5

paused
92.5kg x 3 ,3 ,3 ,3 ,3

Deadlifts
100kg x allot messing about with form/sumo etc...
140kg x 3conventional ,3 sumo
170kg x 1 sumo
190kg x 1conventional
190kg x 1sumo
195kg x 1sumo

than we did my 'Ab Circuit of Death' which hurt like a bugger involving lots of manly yells and groans to the joy of the nearby residents.

Assisted stretching which was really good. Should do this more often i think if not every session.

I think i will stick with the sumo's. The reps were all very hard (both sumo and conventional) and rob has already heard my list of excuses. Well basically sumo doesnt hurt my back and im 100% sure with some practice it will make a big difference.

Im completely fooked, i will include a picture of my post workout meal in the vids to come...Grin
tbenchIcon...05-08-2007 @ 21:11 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
well done on them sumos Hayden i tryed em once could only manage 150kTongue
RobIcon...05-08-2007 @ 21:16 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Good stuff tonight mate, top laugh.

You're right about the sumos, they did look very natural - pulling that much with them first time out is definitely a good sign.
HaydenIcon...05-08-2007 @ 22:04 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
EDCLARKEIcon...05-08-2007 @ 22:10 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
love the not bad for a fat lad comment ! nice lifting Hayden sumo looked easier than conventional ,could be the way to go for you!
RobIcon...07-08-2007 @ 22:24 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Post Edited: 07.08.2007 @ 22:24 PM
Missed your message.

You had TEN WHOLE eggs and FOUR pitta bread for breakfast?!?!??! Unbelievable.
HaydenIcon...07-08-2007 @ 23:09 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
LOLGrin. I am constantly hungry. I make a sauce which is mayo mixed with brown sauce and mustard. It tastes incredible with eggs.
HaydenIcon...08-08-2007 @ 21:38 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 08.08.2007 @ 21:38 PM
Bench
40kg x lots
60kg x 8
80kg x 5

paused
97.5kg x 3
100kg x 3PB
102.5kg x 2
80kg x 8

Incline bench
40kg x 8
55kg x 8
70kg x 8

some messing around with declines and light flies

Happy with the bench as the 100x3 was particularly easy...had another 2 reps there, wasn't an awfull lot left to hit many reps on the 102.5 tho. The practice with the pause has really helped. Booked a sports massage for tuesday, hopefully will help.
HaydenIcon...10-08-2007 @ 21:03 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Squats
bar x a few
70kg x 8
110kg x 6
130kg x 5
150kg x fell over....
150kg x 7PB
165kg x 1
175kg x 1PB

some rows on a very smooth rowing thingy..

Adders tonight with boar. Very very happy with the squats, none were a particular strain which is pretty good. Boar was looking very healthy while pulling sumo and doing power cleans. I consumed a whole bag of sweets so therefore probably took in more cals than i used...WOO. Nice session, had a good banter with boar with some exceptionally homosexual moments, will not go into detailGrin.
BoarIcon...10-08-2007 @ 21:11 
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Walk your talk
Member 5, 25489 posts
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nice work mate, the homo moments were amazing, but they stay in the gym.Good squats !!
HaydenIcon...10-08-2007 @ 21:56 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
BoarIcon...10-08-2007 @ 22:04 
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Walk your talk
Member 5, 25489 posts
Administrator
hayden the giant dwarfs the boar !!!!

i'll be a happier bunny when my tits are gone.
nicoIcon...10-08-2007 @ 22:04 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
excellent squatting there mate. The pb really did look easy. what happened on the 1st 150? Just a balance thing?
HaydenIcon...10-08-2007 @ 22:06 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Originally posted by Boar...
hayden the giant dwarfs the boar !!!!

i'll be a happier bunny when my tits are gone.


Yes my moobs have started to appear now..must do something.

Originally posted by nico...
excellent squatting there mate. The pb really did look easy. what happened on the 1st 150? Just a balance thing?


Thanks nico, the weight did feel good. Ye i just lost balance on the 150, i truly thought i was going to die lolGrin.

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