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Gunniess gains!

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AdamT		Guinness gains!	11-08-2014 @ 10:25
AKA the great reset Member 4056, 5206 posts	Post Edited: 12.08.2014 @ 10:15 AM by AdamT Thought I would start a journal. Have been lurking about here for some time but have never bothered with a journal or put any training videos up to now. 8/8/14 Squat 60x5 80x3 100x2 130x2 140x2 Speed Bench 3 sets 60x3 3 sets 65x2 Deadlift 60x5 100x2 120x2 140x1 180x2 200x1 Been carrying a back injury for last while so was pleased with the 200. Been a while since hit 200 or over.
JohnGym		...	11-08-2014 @ 22:01
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Is that supposed to say 'Guinness'? I hope so.
AdamT		...	12-08-2014 @ 10:14
AKA the great reset Member 4056, 5206 posts	JohnGym said:Is that supposed to say 'Guinness'? I hope so. haha it is, i had a few yesterday lol
AdamT		...	12-08-2014 @ 10:19
AKA the great reset Member 4056, 5206 posts	12/08/14 Squat 60x3 100x2 110x1 125 3x5 Bench 100x5 105x5 110x5 Deadlift 60x5 100x2 140x1 160x1 180 2x1 3 sets of pullups to failure.
AdamT		...	13-08-2014 @ 10:45
AKA the great reset Member 4056, 5206 posts	13/08/14 Squat 60x2 80x2 100x2 120x1 130x1 140x2 145x2 155x1 100x10 pause squats shoulder assitance core work. speed pulls from blocks 140 8x1
AdamT		...	11-06-2015 @ 15:13
AKA the great reset Member 4056, 5206 posts	Squat 60x5 75x5 90x5 105x 125x3 1003x3 (pause at the bottom then explode) Deadlift 60x5 80x5 100x3 120x2 140x2 160x3 135 speed pulls 3x3 Leg press 3x20 pause reps
Funky_monkey		...	05-04-2016 @ 16:23
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	World's shortest journal. 4 posts long!
matthewvc		...	05-04-2016 @ 16:39
‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	[AdamT said:1003x3 (pause at the bottom then explode) i hope this 1003kg paused triple was to parallel
AdamT		...	13-01-2017 @ 20:18
AKA the great reset Member 4056, 5206 posts	Squat last set 65% of training max 60x5 80x5 100x5 120x5 90 4x3 pause at the bottom Deadlift 65% of training max 60x5 80x5 100x3 120x1 140x5 120 3x3 focused on speed (slight deficit) Leg press 3x10 pause reps with 250kg Bench technique work. Hit a few singles and finished with 125. Felt pretty fast. Going to keep a record here to f**k. Have a 12 week plan and start off light to get some explosion. Also my main goal is to get back in good nick and gain some strength. I'm basing my maxes for this program roughly 20kg less on each lift. Squat 180 Bench 132.5 Deadlift 215 I always get better gains when I spend more Time with sub max weights and moving the bar as fast as I can. Good for recovery and good for confidence.