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Guinness, murder and prostitutes

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mishimaIcon...30-11-2008 @ 09:42 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Cheers Jeff, i'll see you there thenWink

little_a said:
mishima said:
You can bet your arse i'm coming over!Wink


Cool. Your beds ready. Just need to know if you want the other side filling with a blond or a brunette?



Thanks Andy!
I've always had a thing for little brunettes, would be great if she was still breathing a bit!Wink
NeilIcon...30-11-2008 @ 13:32 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		French men SAY they need the largest condoms!

I've done my own informal survey of French women who always seem a little bit disappointed with their men compared to pure British beefcake. I just don't know who to believe anymore! Grin
TannhauserIcon...30-11-2008 @ 15:05 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
mishima said:
deadlift

190kx3



Super impressive at 77kg bodyweight.
mishimaIcon...01-12-2008 @ 08:57 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Cheers Cliff!


Neil mate i dont know about that. I have a short dick myself, i'm a serial killer that's my s**t. If i had a big cock i wouldnt need a ballhammer, or would i?Wink
mishimaIcon...01-12-2008 @ 19:28 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		01/12


snatch from hang

usual warm up

empty barx2
40kx2x2
50kx2
60kx2
70kx2
75kx2
80kx1
85kx1
87F
87F
80kx1
85kF

80kx2


jerks off racks

40kx2
60kx2
70kx2
80kx2
90kx2
100kx2
110kx2
120kx2 missed 2nd
120kx2 missed 2nd


frontsquat

70kx5
90kx5
100kx2
110kx2
120kx2
130kx2
140kx2
140kx2
140kx2
140kx2
mishimaIcon...01-12-2008 @ 20:20 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Post Edited: 05.12.2008 @ 11:38 AM by mishima
Made a couple of vids, it's been a while.


85kg hang snatch




110kg jerks off racks




120k jerks off racks, missed.




140kg front squat x2.




110kg c&j i did sometime last week, should be a safe/shy opener.

NeilIcon...02-12-2008 @ 08:30 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Strong fronties mate, and that 110 at the end looked like a borderline powerclean, plenty more there!
ThingIcon...02-12-2008 @ 08:46 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		some strong stuff mish, i liked the hang snatch and fronties
mishimaIcon...02-12-2008 @ 17:57 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Cheers gents!
CarlIcon...02-12-2008 @ 18:03 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
awesome stuff mish
SparrowIcon...02-12-2008 @ 18:08 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Impressive lifting JC!

You definitely have a big PB C&J and snatch in you some time soon.
mishimaIcon...03-12-2008 @ 06:14 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Ta!



[IMG]http://img125.imageshack.us/img125/7549/3945011859727373771231...
mishimaIcon...03-12-2008 @ 16:29 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Great session today!

03/12

c&j

warm up
20x2x2
40kx2x2
60kx2
70kx2
80kx1
90kx1
100k missed
100kx1
110k missed


Weightlifting is a bit like volleyball sometimes. It can get so f**king tedious, makes you want to shoot yourself in the knee cap.
mishimaIcon...05-12-2008 @ 19:12 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		05/12


c&j

usual warm up

40kx2x2
50kx2
60kx270kx2
80kx2
90kx2
100kx2
110kx2
112kx2 missed 2nd jerk
112kx2 missed 2nd jerk
105kx3 missed 2nd and 3rd jerk

Do i have a jerk problem?

102kx2

95kx2x3


clean drop

70kx3x5
MrSmallIcon...05-12-2008 @ 20:17 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Mishima..
you're 77kg and c&j 105-110kg in training
I'm 68-69 and did 75kg for the first time ever properly clean and jerking, sort of ( I push pressed and s**t ), is this good? I'm coming to the push n pull meet, if I can get 80-85kg I will be pleased with myself, is this a good standard for a beginner to the olympic lifts?

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