Gra_Bul - Trying to make the simplest of things look easier

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Gra_Bul		...	13-10-2011 @ 19:19
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	GATES said:will never forget you doing that at steel then not been able to use your arms for a weak haha mong Haha it was bicep pb day lol it was a very dim thing to do I agree lol

JC		...	13-10-2011 @ 20:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Aweosme work on the split jerks on the axle mate......very impressed. Solid work on the farmers and yoke too. Increase the squat a bit, and you'll be flying with both with top weights

Gra_Bul		...	13-10-2011 @ 21:19
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	JC said:Aweosme work on the split jerks on the axle mate......very impressed. Solid work on the farmers and yoke too. Increase the squat a bit, and you'll be flying with both with top weights Thanks mate, glad you like the split : ) first full session on axle with split jerk so if it works at my old pb weight i'll be hammering them, I cant wait for core lifts to go up so I can smash the moving events even more!!!

Gra_Bul		...	15-10-2011 @ 19:15
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Weird season today third events session of the week so wasn't planning on doing much tbh Seated press Loads up to 25's Log 70x5 90x1 100x1 110x stopped at the clean too much this week on pressing Loads of talking PB lol Bench for giggles 60x10,10,10 80x1 Loads of advice from Gates told me I was benching all wrong, great advice as I have a s**t bench tried his way.... 100x1 easy : ) good for me like 110x1 easy PB good times!! Incline bench Up to 30's x10's Squat technique session 110's for a fair few realised my tech is going backwards again so need to work on it again, haven't seen Macca in a while so will have pester him for a session and get back on track All in all a strange but enjoyable day, gates lifting the 200 stone was great to see, had a good laugh in the afternoon when some gay guy and two chicks turned up : ) lol

Gra_Bul		...	18-10-2011 @ 19:25
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Post Edited: 18.10.2011 @ 20:30 PM by Gra_Bul Trained with Robbo Olli and Pete Good session today felt nice and strong and felt like some reps...... Log all 1 clean press from chest 70x3 90x3 100x4 PB 100x5 another PB : ) dint feel like many more were there but next week will try reps and reset then carry on see if I can do a few more like that Conans for giggles 120x1 rev 160x1 rev 220x1 rev 300x2 revs PB felt solid on conans, got a video too : ) will post later Seated shoulder press Dbells 25's 8,8,8,12 rear delt stuff on cables Fininshed, had a good day with the lads, quality stoning from Robbo and Olli and some videos too, solid graft from Pete on the log and getting his conans cherry popped lol he loved it haha

Robbo		...	18-10-2011 @ 20:01
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Awesome log and conans mate. Conans was very very impressive. Looking in quality nick I must say. Said it before but you can be up pushing for podiums next year at the national finals

Olli1990		...	18-10-2011 @ 20:22
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Good work today mate looking on top form at the minute Conans beast mate awesome to watch! Graham 'gunshow' bulmer


Gra_Bul		...	18-10-2011 @ 20:34
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Cheers lads its the atmosphere that does it cant beat Tuesday sessions, more to come all being well, once my deadlift is up there I want to be one of the best on real events, with your help i'll get there : ) thanks for the vote of confidence Robbo means a lot mate

JC		...	19-10-2011 @ 10:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely session that mate....conans is very strong indeed...I wouldnt move that f**ker one inch!

Gra_Bul		...	19-10-2011 @ 10:46
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	JC said:Lovely session that mate....conans is very strong indeed...I wouldnt move that f**ker one inch! Cheers mate, it was a good laugh, im trying to throw some heavy reps in now on oh see how I go, felt good repping at that weight too, the conans is my baby lol I love it!

shanejer		...	19-10-2011 @ 12:49
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	looking very strong mr bulmer i fully expect you to qualify to ESM next year!

Olli1990		...	19-10-2011 @ 12:53
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Grahams a strange drink of water, the type you know came from the bathroom and not the kitchen!

General_ill		...	19-10-2011 @ 13:05
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	100x5, Quality Mate.

vausie		...	19-10-2011 @ 13:12
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	mate by the looks of things u are already one of the best on events yoke strong as fook conans log good farmers good loading good have i missed anything with a bigger deadlift ul be one of the top bois

ITRG		...	19-10-2011 @ 13:17
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	nice couple of sessions mate

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